Kuki wahitamo uburiri bwo kuvura urumuri rutukura?

Igisubizo cy'ubuzima bwiza bw'umubiri wose ku ruhu, gukira, imbaraga, n'ibindi.

Mu isi ikomeje kwiyongera y'ikoranabuhanga mu mibereho myiza, ubuvuzi bw'urumuri rutukura bwagaragaye nk'uburyo bwo kuvura bufite uburyo bwinshi, budakoresha imiti myinshi, kandi bushyigikiwe na siyansi muri iki gihe. Nubwo ibikoresho bifatwa mu ntoki n'ibice byo mu maso bikunzwe cyane,ibitanda byo kuvura amatara atukurakuzamura ubunararibonye ku rwego rwo hejuru—gutangaibyiza by'umubiri wose, kwigaragaza cyane, hamwe n'uburyo bwo kuruhuka, nk'ubwo muri spa kandi byoroshye kuryoherwa.

Waba uri inzobere mu by'ubwiza, ukunda siporo, cyangwa ushaka kunoza ubuzima muri rusange, dore impamvu uburiri bw'amatara atukura bushobora kuba ishoramari ryawe ryiza.

Igitanda cyo kuvura urumuri rutukura ni iki?

Igitanda cyo kuvura amatara atukura gikoreshwaurumuri rw'umutuku rwo hasi n'urumuri rwa infrarouge hafi ya infrarouge(ubusanzwe uburebure bwa 630–850nm) kugira ngo bwinjire mu ruhu no mu ngingo. Ubu burebure bw'uburebure bwinjirwa na mitochondria (ingufu z'uturemangingo twawe), bigatera imbaraga mu mikorere karemano nkagusana uturemangingo, gukora kolajeni, kugabanya ububyimbirwe, naIkorwa rya ATP.

Bitandukanye n'ibikoresho byo mu gace runaka, ibitanda by'amatara atukuragutanga urumuri rumwe ku mubiri wose, bigatuma biba byiza cyane kugira ngo umuntu agire ubuzima bwiza kandi akire neza.

Impamvu z'ingenzi zo guhitamo uburiri bukoresha urumuri rutukura

1.Kuvugurura uruhu rw'umubiri wose

• Bikangurakolajeni na elastini, kunoza imiterere y'uruhu no gukomera kwarwo

• Igabanyaiminkanyari, imirongo mito, ibipimo by'imyaka, nainkovu z'ibiheri

• Yongera umusaruro muri rusangeuruhu, urumuri, n'amazi meza

2.Gukira vuba imitsi no kugabanya ububabare

• Yihuta cyanegukira nyuma yo gukora imyitozo ngororamubiriku bakinnyi n'abantu bakora cyane

• Bifasha kugabanya ububabareububabare budakira, gukomera kw'ingingo, naububyimbirwe

• Ni byiza mu gucunga imimerere nk'iyorubagimpande, sciatica, naimvune za siporo

3.Yongera ingufu n'imikorere ya selile

• InyongeraIkorwa rya ATP(ifaranga ry'ingufu z'umubiri wawe)

• Yongera ubushobozi bwo gutekereza neza, kwibanda ku kintu kimwe no kugira imbaraga

• Ishyigikira abahura n'ibibazoumunaniro, gucika integecyangwaingufu nke

4.Ituma abantu baryama neza kandi ikagabanya stress

• Bifasha kugenzurainjyana ya circadianbinyuze mu gushishikariza ikorwa rya melatonine karemano

• Ituza uturemangingo tw'imitsi kandi ikagabanyacortisol (imisemburo y'stress)

• Ibishyigikirwagusinzira cyane, bisubiza ubuzima mu buryo burambye

5.Ifasha mu kugabanya ibinure no kugabanya imiterere y'umubiri

• Bifasha kugabanya by'agateganyo uturemangingo tw'ibinure no kongera ubushoboziamazi anyura mu mitsi

• Itera inkungaimikorere y'imikorere y'umubiricyane cyane iyo bihujwe n'imyitozo ngororamubiri

• Uburyo budakoresha imbaraga nyinshi bwo gushyigikira intego zo kugabanya ibiro

Ni nziza cyane mu ikoreshwa ryo mu rugo, mu mavuriro, mu byumba byo kwidagaduriramo no mu byumba byo kunyweramo (Spas)

Ibitanda byo kuvura urumuri rutukura biri gukoreshwa cyane muri:

• Amavuriro y'ubuzima bwiza

• Salo z'ubwiza n'imiti

• Ibigo byo gukora siporo n'ahantu ho kugarura ubuzima

• Amahoteli meza na studio zo gukata ibintu bigezweho

• Ndetseamazu y'abantu ku giti cyabogukoreshwa buri munsi

Ku ba nyir'ubucuruzi, gutanga amatara atukura yo kuryamaho bishobora kwiyongerakunyurwa kw'abakiriya, kubitsa, nainyungu.

Kuki wahitamo igitanda kuruta ibikoresho bito?

Umwanzuro: Ishoramari mu mibereho myiza y'umubiri wose

Guhitamo uburyo bwo kuvura indwara z'urumuri rutukura bivuze gushora imari mu birenga ibisubizo by'uruhu gusa. Uba ushyigikiye umubiri waweuburyo bwo gukira busanzwe, kongera imikorere, nakunoza imibereho myiza y'igihe kirekire—byose nta nshinge, ibinini, cyangwa igihe cyo kuruhuka.

Byaba ari ibyo kwifashisha ku giti cyawe cyangwa mu mwuga, igitanda cyo kuvura gitanga urumuri rudasanzwekoroherwa, imikorere myiza, no kwisanzura.

Si uburyo bwo kuvura gusa—ni uburyo bwo kuvugurura imibereho.