Niba ushakisha uburyo bworoshye bwo kubona igitambaro, akazu kahagaze gashobora kuba igisubizo cyiza kuri wewe.Bitandukanye nigitanda cyogosha gakondo, ibyumba bihagararaho bigufasha guhindagurika muburyo bugororotse.Ibi birashobora kuba byiza kandi ntibigarukira kubantu bamwe.
Ahantu ho guhagurukira harahari haboneka ubwoko butandukanye nubunini, ariko byose bifashisha amatara ya UV kugirango bitange igituba.Ibyumba bimwe bifashisha amatara ya UVA, bitanga umwijima wijimye, uramba.Abandi bakoresha amatara ya UVB, arakomeye kandi arashobora kubyara igituba vuba.
Ni ngombwa gukoresha ubwitonzi mugihe ukoresheje akazu kegeranye, kuko guhura nimirasire ya UV bishobora kongera ibyago byo kurwara kanseri yuruhu nibindi bibazo byuruhu.Kugira ngo ugabanye izo ngaruka, birasabwa kwambara ijisho ririnda kandi ukagabanya igihe cyawe cyo kwerekana umubare wabigenewe.
Muri rusange, akazu gashobora guhagarikwa karashobora kuba inzira yoroshye kandi ifatika yo kugera kumutwe.Gusa wemeze gufata ingamba zikenewe kugirango urinde uruhu nubuzima.
Igihe cyo kohereza: Werurwe-28-2023