Ubuvuzi bw'urumuri rutukura (RLT), kandi bwitwaGuhindura imiterere y'umubiri cyangwa uburyo bwo kuvura urumuri rwo hasi (LLLT), imikoresherezeuburebure bwihariye bw'umutuku n'ubushyuhe buri hafi ya infrared (630–660 nm na 810–850 nm)kugira ngo birusheho gusana uturemangingo, gutembera neza kw'amaraso no kuvugurura ingirabuzima fatizo. Ni byiza, ntibitera indwara, kandi birushaho gukoreshwa mukwita ku ruhu, kugabanya ububabare, no kumererwa neza muri rusange.
Ibyiza by'ingenzi byo kuvura urumuri rutukura
1. Kuvugurura uruhu
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Bikanguraikorwa rya kolajeni na elastinekugira ngo uruhu rukomere kandi rworoshye.
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Igabanyaiminkanyari, imirongo mito, no kugabanuka.
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Itera imbereimiterere n'imiterere y'uruhu, bifasha mu kuvura ibara ry'uruhu, gutukura, n'inkovu.
2. Gukira ibikomere no kugabanya inkovu
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Yihutisha gusanagukomereka, gushya, ibikomere byo kubagwa, n'inkovu z'ibiheri.
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Itera imberekuvugurura ingingokandi bigabanyaububyimbirweaho yakomeretse.
3. Kugabanya ububabare no kugabanya ububyimbirwe
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Yibasira imitsi, ingingo n'imitsi.
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Ifasha gucungarubagimpande, tendonitis, gucika intege, no kubabara nyuma yo gukora imyitozo ngororamubiri.
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Igabanyaububabare budakirakandi bigatera gukira vuba.
4. Gukura k'umusatsi
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Bikangurauturemangingo tw'umusatsimu gihe cy'ubusatsi bukabije cyangwa ubwoya butoshye.
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Ibishyigikirwaumusatsi mwinshi kandi ufite ubuzima bwizakuvura kenshi.
5. Kugarura imitsi no kuyitunganya neza
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IterambereIkorwa rya ATP, biha uturemangingo ingufu nyinshi.
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Yihuta cyanegusana imitsi nyuma yo gukora imyitozo ngororamubiri.
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Igabanyakwiyongera kwa aside lactic no kubyimbakugira ngo umuntu akire vuba.
6. Ubuzima bw'amarangamutima n'ubwonko
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Bishobora kugufashaindwara y'ihungabana ry'ibihe by'umwaka (SAD)n'ihungabana riciriritse.
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Itera imbereimikorere y'ubwonko n'ubwibukemu bushakashatsi bumwe na bumwe binyuze mu kongera urujya n'uruza rw'amaraso mu bwonko.
Uko Bikora
Ubuvuzi bw'urumuri rutukura butanga fotoni zinjira mu ruhu no mu ngingo:
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Itwarwa na mitochondria→ yongera ATP (ingufu z'uturemangingo).
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Yongera urujya n'uruza rw'amaraso no gutanga ogisijeni→ ingingo zikira vuba.
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Ihindura ubushyuhe n'umuvuduko wa oxidative→ bigabanya ububabare n'umutuku.
Itara ritukura (630–660 nm):Integoibice byo hejuru(uruhu, inkovu, ibara ry'uruhu).
Urumuri rwa hafi ya infrared (810–850 nm):Iracengeraingingo zimbitse(imitsi, ingingo, imitsi).
Ikoreshwa Risabwa
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Igihe:Iminota 10–20 kuri buri gace.
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Inshuro:Inshuro 3–5 mu cyumweru kugira ngo ubone umusaruro mwiza.
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Igikoresho:Ibikoresho byo kwa muganga cyangwa iby'umwuga bifiteIbara ry'umutuku rya 660 nm + 850 nm rya infrared LED hafi ya infraredbitanga inyungu zagutse.
Inama:Gukoresha buri gihe mu byumweru bike birakenewe kugira ngo haboneke ibisubizo bifatika, cyane cyane ku ruhu, umusatsi, n'imitsi miremire.
Umurongo w'ingenzi
Ubuvuzi bw'urumuri rutukura ni bwiza kurikuvugurura uruhu, gukira ibikomere, kugabanya ububabare, gukura k'umusatsi, gukira imitsi, ndetse no kongera amarangamutima.
Binyuze mu gukangura ingufu z'uturemangingo no kunoza urujya n'uruza rw'amaraso, bitera imberegukira karemano n'ubuzima bwiza muri rusangemu mutekano kandi nta ngaruka mbi.
Ibikoresho by'umwuga nkaIbitanda n'amatara atukura byo kuvura amatara ya MERICANguhuzauburebure bw'umutuku + hafi ya infrared, gutanga byombiAkamaro k'umubiri wo hejuru n'uw'inyumamu gihe kimwe.