Ubuvuzi bw'urumuri rutukura (RLT) bufasha umubiri wawe gusana, kongera imbaraga no gukira ku rwego rw'uturemangingo - ariko kugira ngo ubone umusaruro mwiza muri buri gikorwa, ubuvuzi nyuma yo kuvurwa ni ingenzi.
Dore ibyo ugomba gukora n'ibyo utagomba gukora nyuma y'amasomo yawe kugira ngo wongere umusaruro ku buzima bw'uruhu, imitsi ikire neza, ndetse n'ubuzima bwiza muri rusange.
1. Komeza uruhu rwawe rugire amazi meza
Nyuma ya RLT, uturemangingo tw'uruhu rwawe tuba dukora cyane kandi twakira neza.
Kora:
-Siga amavuta yoroshye kandi atuma umuntu arushaho kumererwa neza cyangwa serumu ya aside hyaluronic kugira ngo amazi agume mu mazi.
-Nywa amazi menshi — amazi ahagije afasha gusana no gutembera neza kw'uturemangingo.
Irinde:
Gukuraho aside zikomeye cyangwa aside ikomeye (nka retinol, aside glycolic) ako kanya nyuma yo gukora imyitozo, kuko uruhu rwawe rushobora kuba rworoshye.
2. Reka uruhu rwawe ruhumeke
Nyuma yo kuvurwa, imiyoboro y'amaraso mu ruhu rwawe iragenda yiyongera.
Kora:
Komeza uruhu rwawe rusukuye kandi rutagira maquillage mu gihe cy'amasaha make kugira ngo umwuka utembera neza kandi winjire.
Irinde:
Gukoresha fondasiyo ikomeye cyangwa ibikoresho bifunga ako kanya, bishobora kuziba imyenge.
3. Gushyigikira kugarura imitsi n'ingingo
Niba ukoresha uburyo bwo kuvura ububabare cyangwa gukira indwara z'imikino ngororamubiri:
Kora:
Kurikirana n'imyitozo yawe ukoresheje uburyo bworoshye bwo kunoza imitsi cyangwa gukora massage kugira ngo urusheho gutembera neza mu mubiri.
Shyira hamwe n'indyo ikungahaye kuri poroteyine kugira ngo bifashe gusana ingingo.
Irinde:
Imyitozo ngororamubiri ikomeye ako kanya nyuma y’iyo myitozo — ha umubiri wawe amasaha make yo kuyitunganya no kuyigarura.
4. Irinde imirasire ya UV cyangwa ubushyuhe bwinshi nyuma yo
Ubuvuzi bw'urumuri rutukura ubwabwo ntibukoresha imirasire ya UV kandi ntibukoresha ubushyuhe, ariko uruhu rwawe rushobora kuba rworoshye mu gihe gito.
Kora:
Tegereza amasaha make mbere yo kwiruka ku zuba, muri sauna, cyangwa mu bwogero bushyushye.
Irinde:
Gusiga ibara ry'imirasire y'urumuri, kuko bishobora kurwanya ibyiza bya RLT byo gukira no kurwanya gusaza.
5. Kongera ubushobozi bwo gusana uturemangingo mu buryo busanzwe
RLT ikora neza iyo ibidukikije by'umubiri wawe bifasha gukira.
Kora:
Gira ibitotsi byiza (RLT ishobora gufasha mu kugabanya melatonin).
Komeza indyo yuzuye irimo antioxydants (vitamine C, E, na omega-3).
Komeza gahunda ya RLT ihoraho (inshuro 3-5 mu cyumweru kugira ngo ubone umusaruro mwiza).
6. Kurikirana Ibisubizo Byawe
Impinduka ziba buhoro buhoro — guhuza ibintu ni ingenzi.
Kora:
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Fata amafoto mbere na nyuma y'ibirori buri byumweru bike.
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Menya impinduka mu ruhu, urugero rw'ububabare, cyangwa imbaraga kugira ngo uhindure gahunda yawe.
Inama y'ingirakamaro: Ihuze n'ubuvuzi bwa Infrared cyangwa Collagen
Niba ukoresha uburyo bw’umwuga nka MERICAN Red Light Therapy Bed, guhuza urumuri rutukura (660 nm) n’urumuri rwa hafi ya infrared (850 nm) byongera ingaruka ku buso n’ingirabuzima fatizo.
Gukoresha amazi mu mubiri nyuma yo gukora imyitozo ngororamubiri no kuruhuka bifasha kongera collagen mu mubiri no kwihutisha gukira kw'imitsi.
Incamake: Gahunda yo kuvura nyuma y'urumuri rutukura