Umucyo wakoreshejwe mubikorwa byo kuvura ibinyejana byinshi, ariko mumyaka yashize niho twatangiye kumva neza ubushobozi bwayo.Umuti wumubiri wose, uzwi kandi kwizina rya Photobiomodulation (PBM), nuburyo bwo kuvura urumuri burimo kwerekana umubiri wose, cyangwa uduce tumwe na tumwe twumubiri, muburebure bwumucyo wumucyo.Ubu buryo budahwitse kandi bwizewe bwerekanwe ko butanga inyungu nyinshi mubuzima, harimo kunoza imiterere yuruhu, kugabanya ububabare, guteza imbere siporo, kunoza umwuka, no kongera imikorere yumubiri.
Muri iyi nyandiko ya blog, tuzareba neza siyanse iri inyuma yubuvuzi bwumubiri wose, imiterere ishobora gukoreshwa mukuvura, nibiteganijwe mugihe cyamasomo.
Ubumenyi bwo kuvura Umubiri wose
Umuti wumubiri wose ukora ukora muburyo bwo gukiza umubiri.Iyo uburebure bwihariye bwumucyo bwakiriwe numubiri, bwinjira cyane muruhu ndetse nuduce twimbere, aho bikorana ningirabuzimafatizo kandi bigatera ibisubizo bitandukanye bya physiologique.Ibisubizo birashobora kubamo:
Kongera umuvuduko: Kuvura urumuri birashobora kunoza umuvuduko wamaraso, bishobora guteza imbere gukira no kugabanya umuriro.
Kunoza imikorere ya selile: Ubuvuzi bworoshye bushobora kongera ingufu zingirabuzimafatizo, zishobora kunoza imikorere ya selile no guteza imbere gusana ingirangingo.
Kugabanya umuriro: Kuvura urumuri birashobora kugabanya gucana kugabanya umusaruro wa cytokine ikongora no kongera umusaruro wa cytokine anti-inflammatory.
Kongera umusaruro wa kolagen: Ubuvuzi bworoheje bushobora gutuma umusaruro wa kolagene, ari ngombwa ku ruhu rwiza, amagufwa, hamwe n’imyenda ihuza.
Kunoza imikorere yubudahangarwa: Ubuvuzi bworoheje bushobora kongera ubudahangarwa bw'umubiri mu kongera umusaruro w'ingirabuzimafatizo no kongera ibikorwa byabo.
Ibisubizo nyabyo bya physiologique byatewe no kuvura umubiri wose bizaterwa nuburebure bwihariye bwumucyo wakoreshejwe, ubukana bwurumuri, hamwe nigihe cyo kuvura.
Imiterere ishobora kuvurwa hamwe n'umubiri wose uvura
Umuti wumubiri wose urashobora gukoreshwa mugukiza ibintu byinshi, harimo:
Imiterere yuruhu: kuvura umubiri wose birashobora gukoreshwa mukuvura psoriasis, eczema, nibindi bihe byuruhu.Mugabanye gucana no guteza imbere gusana ingirangingo, birashobora gufasha kugabanya ibimenyetso nko guhinda, gutukura, no guhindagurika.
Gucunga ububabare: kuvura umubiri wose birashobora kugabanya ububabare bujyanye nibibazo nka artite, fibromyalgia, nubundi burwayi budakira.Mugabanye gucana no guteza imbere gusana ingirangingo, birashobora gufasha kunoza ingendo hamwe no kugabanya imitsi.
Gusubirana siporo: Umuti wumubiri wose urashobora gufasha abakinnyi gukira imvune, kugabanya ububabare bwimitsi, no kunoza imikorere yimitsi.Mu kongera umuvuduko no guteza imbere gusana ingirangingo, birashobora gufasha kwihuta gukira no kunoza imikorere ya siporo.
Kwiheba no guhangayika: Ubuvuzi bwumubiri wose bwerekanwe kunoza imyumvire no kugabanya ibimenyetso byo kwiheba no guhangayika.Mu kongera umusaruro wa serotonine no kugabanya urugero rwa cortisol, birashobora gufasha kuzamura imibereho myiza mumarangamutima no kugabanya imihangayiko.
Imikorere yo kumenya: Ubuvuzi bwumubiri wose bwerekanwe kunoza imikorere yubwenge, kwibuka, no kwitabwaho.Mu kongera umuvuduko wamaraso hamwe na ogisijeni mubwonko, birashobora gufasha kunoza imikorere yubwonko no kugabanya kugabanuka kwubwenge.
Imikorere yubudahangarwa: kuvura umubiri wose birashobora gufasha kongera imbaraga zumubiri no guteza imbere ubuzima muri rusange.Mu kongera umusaruro w'ingirabuzimafatizo z'umubiri no kongera ibikorwa byazo, birashobora gufasha umubiri kurwanya indwara n'indwara.
Ibyo Gutegereza Mugihe cyumubiri wose wumucyo wo kuvura
Ubwoko bwimikorere yumucyo wumubiri umara hagati yiminota 10 na 30, bitewe nuburyo bwihariye buvurwa nuburemere bwurumuri.Mugihe c'isomo, umurwayi azasabwa kuryama ku buriri cyangwa guhagarara mu cyumba cyo kuvura cyoroheje, aho azareba.
Igihe cyo kohereza: Gashyantare-27-2023