Ubuvuzi bw'urumuri rutukura rwuzuye umubiri wose (RLT)ikoresha urumuri rw'umutuku n'urumuri rurerure (NIR) kugira ngo igere ku ruhu kandi ishishikarize gusana uturemangingo, igabanye ububyimbirwe, kandi irusheho kugira ubuzima bwiza muri rusange. Dore icyo ikora ku mubiri wawe:
1. Yongera ingufu za selile (umusaruro wa ATP)
- Umucyo utukura na NIR byinjizwa na mitochondria ("ingufu z'ingirabuzimafatizo"), bikiyongeraIkorwa rya ATP (ingufu).
- Ibi byihutisha gukira, gusana ingingo, no gukora neza kw'uturemangingo muri rusange.
2. Igabanya ububabare n'ububyimbirwe
- Bigabanya ibimenyetso by'ububyimbirwe (nk'ukoTNF-α, IL-6) kandi yongera imiti igabanya ubushyuhe mu mubiri.
- Ifasha mu bihe nk'ibirubagimpande, ububabare bw'ingingo, kubabara imitsi, no kubyimba kw'umubiri urwanya indwara.
3. Yongera imikorere y'imitsi no kuyigarura
- Igabanyakubabara imitsi bitinze gutangira (DOMS)nyuma yo gukora imyitozo ngororamubiri.
- Itera imberegutembera kw'amaraso no gukora okiside ya nitrike, bifasha gukira no kwihangana.
4. Ituma uruhu rumererwa neza kandi ikarwanya gusaza
- Itera imbaraga collagen na elastinumusaruro, kugabanya iminkanyari n'imirongo mito.
- Ifasha muibiheri, inkovu, psoriasis, eczema, no gukira ibikomere.
- Inyongeraamazi y'uruhu no koroherwa.
5. Ifasha ubuzima bw'ingingo n'amagufwa
- Bishobora kugufashaosteoarthritis, tendonitis, no gusana ingingo z'umubiri.
- Ubushakashatsi bumwe na bumwe bugaragaza kogukomeza amagufwamu kunoza imikorere y'amagufwa ya osteoblast.
6. Yihutisha gukira kw'ibikomere no gusana ingingo
- Itangazogukira vubagukomereka, gushya, n'inkovu zo kubagwa.
- Ikoreshwa mu buvuzi kuriibisebe bya diyabete no gukira nyuma yo kubagwa.
7. Inoza gusinzira no kuririmba mu buryo bwa Circadian
- Guhura n'urumuri rutukura (cyane cyane nimugoroba) bishoborakongera umusaruro wa melatonine, kunoza ireme ry'ibitotsi.
8. Bishobora gufasha kugabanya ibiro no kugabanya ihinduka ry'umubiri
- Ibimenyetso bimwe bigaragaza ko bifashakugabanya uturemangingo tw'ibinure (lipolysis)iyo bihujwe n'imyitozo ngororamubiri.
- Itera imbereimikorere ya tiroyidemu bihe bimwe na bimwe.
9. Yongera Ubuzima bw'amaraso n'Umutima
- Bikangurairekurwa rya okiside nitrike, kunoza urujya n'uruza rw'amaraso.
- Bishobora kugufashaumuvuduko ukabije w'amaraso n'imikorere y'inyuma.
10. Ifasha mu buzima bw'ubwonko n'amarangamutima
- Ubushakashatsi burimo gukorwa bwerekanye inyungu kurikurinda ubwonko, imikorere y'ubwonko, n'ihungabana(binyuze mu kwiyongera kwa BDNF).
- Bishobora kugufashagukira indwara zo mu bwonko no kwangirika kw'imitsi.
Ni nde wungukira cyane kurusha abandi?
- Abakinnyi(gukira vuba, kugabanya ububabare)
- Abarwaye ububabare budakira(arthritis, fibromyalgia)
- Abakunzi b'uruhu n'ubwiza(kurwanya gusaza, ibiheri, inkovu)
- Abantu bafite ibibazo byo kubyimba no kwirema kw'umubiri
- Abadasinzira neza cyangwa bafite imbaraga nke
Igihe kingana iki mbere yo kubona ibisubizo?
- Kugabanya ububabare ku ruhu no kugabanya ububabare:Akenshi bigaragara imbereIbyumweru 2–4.
- Indwara z'imitsi miremire n'indwara zidakira:Bishobora gufataIbyumweru 6–12yo gukoresha neza.