Kwiyuhagira nyuma yo kuvura urumuri rutukura: Icyo ugomba kumenya

1. Kwiyuhagira ako kanya

• RLT niidashyuha kandi ntikwirakwira, rero wowentabwo ari ngombwa gutegerezakwiyuhagira.

• Gutanga douche yoroheje bizagufashainyungu zitavangwa, kubera ko RLT ikoraku rwego rwa selile(gukangura mitochondria na kolajeni).

2. Inama zo kugira akamaro kanini k'uruhu

1. Tegereza iminota mike niba uruhu rushyushye cyangwa rwahindutseho gato– reka uruhu rukonje mu buryo busanzwe.

2. Irinde amasabune akaze cyangwa imiti yo gusiga amavuta nyuma y'aho– zishobora gukurura uruhu rworoshye.

3. Shyira amazi mu mazi nyuma yo koga– bifasha mu gufunga amazi kandi bikungahaza ingaruka za RLT zo kongera collagen.

4. Irinde kwisiga ibara ry'umuhondo cyangwa kwibasirwa n'izuba ako kanya nyuma yo– uruhu rushobora kuba rwihanganira cyane imirasire ya UV.

3. Impamvu kwiyuhagira ari byiza

• RLTnta kintu na kimwe gishyira ku ruhu; ingaruka zabyo ziri imbere mu mutima.

• Amazi, isabune, cyangwa kwiyuhagirantabwo bibangamirahamwe no gukangura mitochondrial cyangwa gukora kolajeni.

Urufunguzo rwo gufata

• Ushobora kwiyuhagira nyuma yo kwiyuhagira.

• Kugira ngo ubone ibisubizo byiza: koreshagusukura buhoro buhoro, shyiramo amazi nyuma yo kuyakoresha, kandi wirinde guhita uhura n'izuba.