Ingorane zo kuvura ibikomere by'imitsi
Ibikomere by'imitsi nk'inkokora ya tenisi bizwiho kudakomera. Kubera ko imitsi ikira buhoro buhoro, abarwayi bakunze gushaka ubundi buryo butabangamira umubiri uretse kuruhuka, imitsi itera imbaraga, n'imiti igabanya ububyimbirwe.
Ubuvuzi bw'urumuri rutukura bwagaragaye nk'igisubizo cyiza mu mavuriro yo kuvura indwara z'imikino no mu buvuzi bw'umubiri.
Ubumenyi bwimbitse ku gusana imitsi y'uruti rw'umugongo
Inkokora ya Tennis ikubiyemo kwangirika kw'imitsi (tendinose), ntabwo ari ukubyimba gusa. Gukira neza bisaba:
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Kuvugurura kolajeni
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Imiterere y'amaraso mu buryo buciriritse (microcirculation) irushaho kuba myiza
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Kugabanya stress ya oxidative
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Uburyo bwo kurwanya ububyimbirwe bugenzurwa
Umucyo utukura n'urumuri rurerure rw'imirasire bitera imbaraga mu mikorere y'ingirabuzimafatizo, ibi bikaba bishobora kwihutisha iyi mikorere yo gusana ibinyabuzima.
Ibyiza Bishoboka ku Nkokora ya Tennis
Imyitozo isanzwe yo kuvura urumuri rutukura ishobora gufasha:
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Gabanya ububabare mu nkokora mu gihe cyo kugenda
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Ongera imbaraga zo gufata
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Gabanya igihe cyo gukira
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Gushyigikira kuvugurura ingingo
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Yongera umusaruro iyo ihujwe na physiotherapy
Bitandukanye n'inshinge za steroid, uburyo bwo kuvura urumuri rutukura ntibugabanya intege nke z'imitsi.
Ibikoresho by'umwuga ugereranije n'ibyo mu rugo
Sisitemu z'amatara atukura zo mu rwego rwo kwa muganga zitanga:
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Urugendo rwo hejuru rw'imirasire y'izuba
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Imiterere y'ubushyuhe ihoraho mu kuvura
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Imyitozo yo kuvura neza
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Kwinjira kw'ingingo mu buryo bwizewe
Ku mavuriro y'imikino, ibigo by'ubuvuzi bw'umubiri, n'ibigo nderabuzima, gutanga ubuvuzi bw'urumuri rutukura byongera uburyo bugezweho bwo gukira imvune zisubiramo.
Ibitekerezo ku mutekano
Ubuvuzi bw'urumuri rutukura ni:
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Ntibishobora kwangiza
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Nta biyobyabwenge
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Nta UV irimo
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Muri rusange bihanganirwa neza
Ariko, ububabare bukomeye cyangwa buhoraho mu nkokora bugomba gupimwa neza kugira ngo hamenyekane izindi ndwara.
Umwanzuro
Ubuvuzi bw'urumuri rutukura bugaragaza ubushobozi bukomeye nk'uburyo bwo kuvura inkokora ya tenisi. Mu kongera gusana uturemangingo no kugabanya ububyimbirwe, bushobora kwihutisha gukira kw'imitsi no kunoza imikorere y'umubiri.
Iyo ishyizwe muri gahunda yo kuvura indwara z’imitsi, ishobora kuba igikoresho cy’ingirakamaro ku bakinnyi n’abatari abakinnyi bahura n’ikibazo cyo kugoheka kw’inkokora igihe kirekire.