Amakuru
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Ese uburiri bwo gusiga ibara ry'uruhu bukora bute?
BlogIbitanda byo gusiga ibara ry'uruhu, bizwi kandi nka solarium cyangwa solarium, ni ibikoresho by'ubukorano byagenewe kwigana ingaruka z'izuba ku ruhu—cyane cyane, kugira ngo bitere ibara ry'uruhu. Bikunzwe cyane muri salon na spa, ariko se izi mashini zitanga uruhu rwawe rusa neza gute? Dore incamake y'ibi...Soma byinshi -
Ese uburiri bwo gusiga ibara ry'uruhu bukwiriye buri wese?
BlogIbitanda byo gushushanya uruhu byigana imirasire y'izuba hakoreshejwe imirasire ya ultraviolet (UV), bigatuma uruhu rukora melanin kandi rugasa n'uruhu rw'ibara ry'umuhondo. Ariko, ntibikwiriye buri wese, kandi hari abantu bashobora guhura n'ibibazo bikomeye ku buzima. Abantu badakwiriye gukoresha ibitanda byo gushushanya uruhu: - Abantu...Soma byinshi -
Ni iki nakora kugira ngo nitegure gukoresha agatanda ko gusiga ibara ry'uruhu?
BlogIntambwe zo gutegura n'uburyo bwo kwirinda mbere yo gukoresha agatanda ko gusiga ibara ry'uruhu: Gusukura uruhu no kurukuraho Sukura buhoro buhoro umunsi umwe mbere y'uko ukuraho uturemangingo tw'uruhu twapfuye kandi wirinde uruhu rusa nabi. Sukura uruhu rwawe neza mbere yo gukoresha agatanda ko gusiga ibara ry'uruhu kugira ngo urebe neza ko nta mavuta, ibyuya cyangwa ibindi bikoresho byo kwita ku ruhu...Soma byinshi -
Ugomba gutegereza igihe kingana iki nyuma yo gukoresha agatanda ko kwisiga ibara ry'uruhu mbere yo kwiyuhagira?
BlogUshobora kwiyuhagira ako kanya nyuma yo gukoresha agakoresho ko gusiga ibara ry'uruhu, keretse wakoresheje ibikoresho bimwe na bimwe byo gusiga ibara ry'uruhu. Dore icyo bivuze: Wakoresheje gusa urumuri rw'imirasire y'izuba, ntabwo wakoresheje ibikoresho byo gusiga ibara ry'uruhu. Ushobora kwiyuhagira ako kanya. Gusiga ibara ry'uruhu bibaho iyo melanin mu ruhu rwawe yangiritse. Ibi ntibishobora kuba gusa ...Soma byinshi -
Ese ahantu ho gusiga ibara ry'uruhu haba harimo vitamine D?
BlogIbitanda byo gusiga ibara ry'uruhu ntibirimo vitamine D, ariko bishobora gutuma umubiri wawe uyikora—harimo ibintu byinshi ugomba kwirinda. Dore ibyo ugomba kumenya: Uko Vitamine D ikorwa Vitamine D ikorwa mu ruhu rwawe iyo ruhuye n'imirasire ya UVB ituruka ku zuba. Hari ibitanda byo gusiga ibara ry'uruhu bisohora UVB, ariko cyane cyane ...Soma byinshi -
Ese ni ngombwa kwambara imyenda irinda amaso mu gihe ukoresha agatanda ko gusiga ibara ry'uruhu?
BlogKwangirika kwa UV ntabwo gusubirwaho! Ubukana bw'imirasire ya UVA/UVB isohoka mu duce twa tanning bushobora kuba bunini inshuro 10-15 kurusha izuba risanzwe. Kugaragara mu buryo butaziguye bishobora gutera: Mu gihe gito: amaso yumye, gutukura, kubyimba no kwangirika kw'amaso ('ijisho rya tanning'). ...Soma byinshi