Nshobora gukoresha Retinol nyuma y'igihe kingana iki ku buvuzi bw'urumuri rutukura? Ubuyobozi bw'ubuvuzi bw'uruhu bwizewe

Irebwa 1

Ubuvuzi bw'urumuri rutukura na retinol ni bumwe mu buryo buzwi cyane bwo kwita ku ruhu kugira ngo bunoze imiterere y'uruhu, bugabanye ibimenyetso byo gusaza, kandi bushyigikire ubuzima bw'uruhu muri rusange. Niba urimo ushyiramo byombi muri gahunda yawe yo kwita ku ruhu, ushobora kwibaza uti:Ni ryari nshobora gukoresha retinol nyuma yo kuvurwa n'urumuri rutukura?

Igisubizo kigufi

Kenshi na kenshi, ushobora gukoresha retinolako kanya nyuma yo kuvurwa n'urumuri rutukura, mu gihe uruhu rwawe rwihanganira retinol neza kandi ukaba udafite uburibwe.

Abahanga benshi mu by’ubuvuzi bw’uruhu basaba ko habanza gukoreshwa uburyo bwo kuvura uruhu rutukura, hanyuma hagakurikiraho retinol na moisturizer nk'igice cy'ibikorwa byawe bya nimugoroba.

Kuki ugomba gukoresha uburyo bwo kuvura urumuri rutukura mbere yo gukoresha Retinol?

Ubusanzwe, ubuvuzi bw'urumuri rutukura bukorerwa ku ruhu rusukuye kandi rudafite ibikoresho kuko ibikoresho byo kwita ku ruhu bishobora kubangamira kwinjira k'urumuri.

Gukoresha retinol nyuma bigufasha:

  • Kongera ubushobozi bwo kwinjiza urumuri mu gihe cyo kuvurwa
  • Komeza gahunda yawe yo kwita ku ruhu buri gihe
  • Gushyigikira inzira zo kuvugurura uruhu
  • Oroshya ikoreshwa ry'ibicuruzwa

Ku bakoresha benshi, uru rutonde ruraborohera kandi rufite akamaro.

Tekereza ku buryo uruhu rwawe rushobora kwitwara neza

Nubwo uburyo bwo kuvura urumuri rutukura budakoresha imiti myinshi, retinol rimwe na rimwe ishobora gutera:

  • Kuma
  • Gupfuka
  • Umutuku
  • Kurakazwa by'igihe gito

Niba ufite uruhu rworoshye cyangwa uri mushya muri retinol, tekereza kuri ibi bikurikira:

  • Gutangirana na retinol amajoro 2-3 mu cyumweru
  • Gusiga amavuta yo kwisiga nyuma yo gukoresha retinol
  • Gukurikirana uko uruhu rwawe rubyitwaramo

Iyo habayeho uburibwe, gabanya inshuro za retinol kandi uganire n'inzobere mu kwita ku ruhu.

Ese uburyo bwo kuvura urumuri rutukura bushobora kugabanya uburibwe bwa retinol?

Bamwe mu bakoresha bavuga ko uburyo bwo kuvura uruhu rutukura bufasha mu gukira no kugabanya umutuku ugaragara ujyanye no gukoresha retinol. Nubwo ibisubizo bitandukanye, ubwo buryo bukunze gukoreshwa mu buryo bwo kwita ku ruhu mu kurwanya gusaza kuko ubwo buryo bwombi bufasha kuvugurura uruhu binyuze mu buryo butandukanye.

Gahunda yo ku mugoroba isabwa

  1. Sukura uruhu neza
  2. Kora ikizamini cyo kuvura urumuri rutukura
  3. Siga serumu ya retinol cyangwa amavuta
  4. Kurikirana n'amavuta yo kwisiga
  5. Koresha izuba ririnda izuba mu gitondo gikurikiraho

Ibitekerezo bya nyuma

Abantu benshi bashobora kwisiga retinol mu buryo bwizewe ako kanya nyuma yo kuvurwa n'urumuri rutukura. Niba ufite uruhu rworoshye, tangira buhoro buhoro kandi ukurikirane uko uruhu rwawe rwakira ubuvuzi bwombi.

Ese uburyo bwo kuvura urumuri rutukura bushobora gufasha indwara ya Plantar Fasciitis

Siga igisubizo