Uburiri bwo gusiga ibara ry'uruhu bukunze gukoreshwa kugira ngo abantu basa neza cyane bubaha ibara ry'umukara badakoresheje izuba. Ariko inshuro ukwiye gukoresha uburiri bwo gusiga ibara ry'uruhu biterwa n'ubwoko bw'uruhu rwawe, intego zawe, ndetse n'ubuzima bwawe. Ukuri ni uko: nubwo bamwe bakoresha uburiri bwo gusiga ibara ry'uruhu buri gihe, kubukoresha kenshi ni akaga kandi ntibisabwa n'inzobere mu by'ubuzima.
Ugomba kwisiga ibara ry'uruhu kangahe?
Amasalo menshi yo gusiga ibara ry'uruhu atanga gahunda nk'iyi:
Mbere na mbere, ugomba kujya mu myitozo itatu cyangwa ine mu cyumweru kugira ngo utangire kubona ibara ry'uruhu.
Isomo rimwe cyangwa abiri gusa buri cyumweru kugira ngo ibintu bikomeze kugenda neza.
Ariko iyi gahunda ntabwo ari nziza ku buzima bwawe, kandi imiryango myinshi y’ubuzima ntigira inama yo gukoresha ibitanda byo gusiga ibara ry’uruhu.
Ibintu ugomba gutekerezaho mbere yo gukoresha agatanda ko gusiga ibara ry'uruhu kenshi
1. Ubwoko bw'uruhu
Abantu bafite uruhu rwera (ubwoko bwa I–II ku gipimo cya Fitzpatrick) bashya byoroshye kandi bafite amahirwe menshi yo kwangirika k'uruhu.
Uruhu rwijimye rushobora kwijima byoroshye, ariko rushobora kwangirika bitewe n'izuba na kanseri y'uruhu.
2. Urimo guhura n'urumuri rwa UV rwinshi kurusha uko ubitekereza.
Uburiri bwo gusiga ibara ry'uruhu butanga UVA nyinshi, ijya mu ruhu rwawe cyane.
Kuyikoresha cyane uko igihe kigenda gihita bishobora kongera ingaruka uko igihe kigenda gihita, ibi bikaba byatera:
Irashwanyagurika kandi igasaza vuba cyane.
Ibibazo ku maso yawe (niba utari wambaye ubwirinzi).
Kanseri y'uruhu, harimo n'ubwoko buteye ubwoba cyane bwitwa melanoma.
3. Hari amahirwe menshi yo kurwara kanseri y'uruhu.
Gukoresha agakoresho ko gusiga ibara ry'uruhu mbere y'uko ugira imyaka 35 bishobora kongera ibyago byo kurwara melanoma kugeza kuri 75%.
Ndetse no kuyikoresha rimwe na rimwe bishobora gutuma urwara ubwoko bumwe na bumwe bwa kanseri.
Ese hari inshuro "zitezwe"?
Dukurikije abaganga b'uruhu n'inzobere mu buzima rusange, abahanga mu by'uruhu:
Nta gihe ntarengwa cyo gukoresha ikoranabuhanga ryo gusiga ibara ry'uruhu (tanning bed) ni bibi ku buzima bwawe.
Ndetse no gukoresha agatanda ko gusiga ibara ry'uruhu rimwe cyangwa kabiri mu kwezi bishobora kugira ingaruka mbi uko igihe kigenda gihita.
Dore amahitamo meza niba ushaka kugira isura y'umuhondo.
Aho gukoresha agatanda gasanzwe ko gusiga ibara ry'uruhu, gerageza:
Ibikoresho byo kwisiga mu ruhu (amavuta yo kwisiga, mousse na spray)
Shyira amavuta yo kwisiga mu gihe wifuza kugaragara nk'uwambaye ibara ry'umuhondo.
Amavuta yo kwisiga atuma uruhu rwawe rusa n'umukara.
Imashini zo kongerera ubwiza bw'uruhu buhoro buhoro
Izi nzira zishobora kuguha urumuri rw'izahabu rudateye kwangiza ADN yawe.
Ibi bisoza incamake.
Ibitanda byo gusiga ibara ry'uruhu ni ubwoko bw'ibikoresho bikoreshwa mu guhindura ibara ry'uruhu rwawe.
