Ni kangahe ushobora gusiga ibara ry'uruhu mu buriri bwo gusiga ibara ry'uruhu? Inshuro zikwiye, inama n'ubuyobozi bw'ubwoko bw'uruhu

Gusiga ibara ry'umuhondo mu nzu bizwi cyane mu gutuma ibara ry'umuhondo ryihuta kandi ringana, ariko kimwe mu bibazo bikunze kugaragara ni iki:
"Ni kangahe nshobora kwisiga ibara ry'uruhu mu buryo butekanye mu gihe ndi mu gitanda cyo kwisiga ibara ry'uruhu?"

Igisubizo giterwa n'ukoubwoko bw'uruhu, ubunararibonye mu gusiga ibara ry'uruhu, ubwoko bw'igitanda, naIngeso rusange zo kwibasirwa n'imiraba ya UVIyi mfashanyigisho isobanura inshuro zisabwa zo gusiga ibara ry'uruhu, inama z'umutekano, n'uburyo bigezwehoUburiri bwo gushushanya ku ruhu bwa Megizikebishobora kugufasha kugera ku musaruro mwiza mu mutekano.

Impamvu inshuro zikoreshwa ari ingenzi

Gushyira ibara ry'uruhu kenshi cyane bishobora:

• Impamvu y'ubushye

• Yongera gusaza k'uruhu imburagihe

• Bitera ibara ry'uruhu ritaringaniye cyangwa ridafite isura

• Ongera ubwiyongere bw'imiraba ya UV

Uruhu rwawe rukeneye igihe kugira ngo rukire, rukore melanin, kandi rushyire ibara ry’uruhu neza. Intera ikwiye hagati y’igihe cy’imyitozo ituma:

• Ibara ry'umuhondo ryimbitse kandi rimara igihe kirekire

• Kubura umujinya

• Kugabanya ibyago byo guhura n'ikibazo cyo gushyuha cyane

Inshuro zo Gutera Ibara ry'Izuba Bisabwa Hakurikijwe Ubwoko bw'Uruhu

KoreshaIgipimo cya Fitzpatricknk'ubuyobozi:

Abakora Tanners bashya ugereranije n'abakora Tanners b'inararibonye

Abatangizi

• Tangira naIsomo 1–2 mu cyumweru

• Imyitozo migufi (iminota 3-6 bitewe n'ubwoko bw'uruhu)

• Ongera buhoro buhoro igihe cy'inama buri nshuro nke zo gusura

Abakora mu myambaro y'uruhu b'inararibonye

• Ibara ry'ibara ry'umukara ryashyizweho

• Komezana naIsomo 1–2 mu cyumweru

• Iminsi migufi irahagije kugira ngo ibara rikomeze kugumana

• Ni byiza cyane ku buriri bufite umuvuduko mwinshi, nkoModeli zo muri Amerika, bitanga ibara ryimbitse mu minota mike

Icyiciro cy'inyubako ugereranyije n'icyiciro cyo kubungabunga

1. Icyiciro cyo kubaka

Intego: Guteza imbere uruhu rw'ibanze

• Inshuro: Ibyiciro 2–3 mu cyumweru (uruhu rwo hagati), ibyiciro 3–4 mu cyumweru (uruhu rwijimye)

• Igihe: Imyitozo migufi mu ntangiriro, yiyongera buhoro buhoro

2. Icyiciro cyo kubungabunga

Intego: Kurinda ibara ry'uruhu rwawe

• Inshuro: Isomo 1–2/icyumweru

• UV nkeya ikenewe kugira ngo ibara rikomeze kuba risanzweho

Uburyo ubwoko bw'uburiri bwo gukaraba bigira ingaruka ku nshuro

Ibitanda bifite umuvuduko muke

• UVA yo hejuru ya UVB, UVA ngufi

• Ibara rigenda buhoro

• Inshuro:Inshuro 2–3 mu cyumweru

Ibitanda Bifite Umuvuduko Ukabije (Merican High-Pressure Systems)

• Ahanini ni UVA

• Ibara ry'umuhondo rinini kandi rimara igihe kirekire kandi rigira ingaruka nke zo gushya

• Inshuro:Inshuro 2–4 mu cyumweru, amasomo magufi

• Ni byiza kuri gahunda ihoraho yo gusiga ibara ry'uruhu

Ibimenyetso byerekana ko ukunda kwisiga ibara ry'uruhu kenshi cyane

Hagarika cyangwa gabanya inshuro ukoresha niba ubonye:

• Uduheri cyangwa ahantu hashyushye

• Uruhu rufunganye cyangwa rukura

• Ibara ry'umukara ritaringaniye

• Kuryarya cyangwa kubabara

Ibi bigaragaza stress y'uruhu kandi bisaba ko umuntu asubirana igihe kirekire hagati y'igihe cyo gukora imyitozo.

Inama zo Guteka Ibara ry'Umuriro mu Mutekano

1. Kurikiza amabwiriza y'ubwoko bw'uruhu

2. Koresha amavuta yo kwisiga yabigize umwugakugira ngo bongere umusaruro

3. Ambara amadarubindi yo kwirinda

4. Komeza kugira amazi ahagije

5. Shyira amazi buri munsi

6. Ntugahindure ibara ry'uruhu mu minsi ikurikiranye

7. Koresha ibitanda byiza cyane, nkaUburiri bwo gushushanya ku ruhu bwa Megizike, bifite:

   • Umusaruro wa UV ugenzurwa

   • Amatara ahamye afite umuvuduko mwinshi

   • Uburyo bwo kuvura uruhu rutukura bushobora gukoreshwa mu kongera gukira

Umwanzuro

Inshuro ushobora kwisiga mu gitanda cyo kwisiga biterwa n'ubwoko bw'uruhu rwawe, uburambe bwawe mu kwisiga, n'ibikoresho byakoreshejwe.

Ibintu by'ingenzi byakunzwe:

• Abatangira: Inshuro 1–2 mu cyumweru

• Kubaka ibara ry'izuba ry'ibanze: Inshuro 2–3 mu cyumweru

• Kubungabunga: Inshuro 1–2 mu cyumweru

• Ibitanda bya Amerika bifite umuvuduko mwinshi bitanga iminota mike kuri buri myitozo mu gihe bitanga ibara ryimbitse kandi rimara igihe kirekire.

Mu guhuzainshuro zikwiye, kumenya uruhu, naikoranabuhanga rigezweho ryo gusiga ibara ry'uruhu, ushobora kwishimira ibara ryiza, ritekanye kandi rirambye.