Kubaho urwaye rubagimpande akenshi bivuze guhangana n'ububabare bwa buri munsi, kunanuka, no kugenda buhoro. Ku bashaka uburyo bwo gufasha ingingo zimererwa neza nta miti,ubuvuzi bw'urumuri rutukurabyahindutse amahitamo azwi cyane mu mavuriro y’ubuzima bwiza no mu bikorwa byo kwita ku buzima mu ngo.
Impamvu Ubuvuzi bworoheje bukoreshwa mu kuvura ingingo
Ubuvuzi bw'urumuri rutukura butanga ingufu zoroheje z'urumuri zitagira ubushyuhe cyangwa imirasire ya UV. Bitandukanye n'imiti igabanya ububabare cyangwa imiti ikoreshwa ku mubiri, ni:
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Ntikarakaza uruhu
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Ishobora gukoreshwa buri gihe
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Bikwiranye byoroshye n'ibikorwa byo kwiyitaho bya buri munsi
Ibi bituma bikurura imicungire y’igihe kirekire y’ibigo.
Ibyiza by'ingenzi ku bantu barwaye rubagimpande
Imyitozo isanzwe yo kuvura urumuri rutukura ishobora gufasha:
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Gabanya ubukana bwa mu gitondo
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Koroshya ububabare bw'ingingo nyuma yo gukora imyitozo
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Kunoza uburyo ingingo zimererwa neza muri rusange
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Shigikira kugenda neza no koroherwa
Mu kuvura ububabare ndetse n'ububyimbirwe, uburyo bwo kuvura urumuri rutukura butuma ubuzima bwa buri munsi burushaho kuba bwiza.
Ubuvuzi bw'Umubiri Wuzuye Ugereranije n'Ubuvuzi bw'Amatara Atukura yo mu Gice Gitandukanye
Ibikoresho byo mu gace runaka bikunze gukoreshwa ku maboko, mu mavi, mu bitugu no mu kibuno. Ku rundi ruhande, ibitanda byo kuvura amatara atukura by'umubiri wose bitanga:
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Ndetse no guhura n'ingingo nyinshi
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Kuruhuka kw'imitsi ikikije
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Inkunga ku buzima rusange bw'imitsi n'amagufwa
Ibi bishobora gufasha cyane cyane abantu bafite ingingo nyinshi zangiritse.
Ni nde ushobora kungukirwa cyane?
Ubuvuzi bw'urumuri rutukura bushobora kuba bwiza kuri:
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Abantu barwaye rubagimpande
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Abantu bafite ikibazo cyo gukomera kw'ingingo bitewe n'imyaka
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Abashaka kuzuza gahunda zo kuvura umubiri cyangwa imyitozo ngororamubiri
Ikunze gukoreshwa hamwe no kunanura imitsi, gukora imyitozo ngororamubiri idatera ingaruka mbi, ndetse no kurya neza.
Ibigomba kwitabwaho mu mutekano no mu mikoreshereze
Ubuvuzi bw'urumuri rutukura muri rusange ni bwiza, ariko:
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Ntibikwiye gusimbura ubuvuzi
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Imitsi ikomeye cyangwa ibyimbirwa isaba ubugenzuzi bw'inzobere
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Gukoresha buri gihe kandi biri ku rugero birasabwa
Ibitekerezo bya nyuma
Nubwo uburyo bwo kuvura amabara atukura atari umuti uvura rubagimpande, butanga uburyo bworoshye kandi budatera indwara bwo gushyigikira ihumure ry’ingingo, kugenda neza kw’ingingo, no kugira ubuzima bwiza. Iyo bukoreshejwe nk'igice cya gahunda yuzuye yo kwita ku maguru, bushobora gufasha abantu gukomeza gukora cyane no kugenda mu buryo bworoshye.
