Ingingi z'ingingo n'imitsi y'umubiri bitwikiriwe na santimetero nyinshi z'amagufwa, imitsi, ibinure, uruhu cyangwa izindi ngingo, bigatuma kwerekanwa n'urumuri bitashoboka, cyangwa se bidashoboka. Ariko, kimwe mu bintu bidasanzwe ni intanga ngabo.
Ese ni byiza gucana itara ritukura ku mabya y'umuntu?
Ubushakashatsi burimo kugaragaza inyungu nyinshi zishimishije zo kubona urumuri rutukura mu mabya.
Uburumbuke bwongerewe?
Ubwiza bw'intanga ngabo ni cyo gipimo cy'ibanze cy'uburumbuke ku bagabo, kuko kuba intanga ngabo zibaho muri rusange ari byo bibangamira kororoka neza (kuva ku ruhande rw'umugabo).
Iterambere ry’intanga ngore rizima, cyangwa iremwa ry’uturemangingo tw’intanga ngore, riba mu mabya, ntabwo riri kure cyane n’ikorwa rya androgens mu turemangingo twa Leydig. Mu by’ukuri, byombi bifitanye isano rikomeye - bivuze ko urugero rwa testosterone ruri hejuru = intanga ngore nyinshi n’izindi. Ni gake cyane kubona umugabo ufite testosterone nkeya ufite intanga ngore nziza.
Intanga ngabo zikorerwa mu tubombo tw’intanga ngabo, mu buryo bw’intambwe nyinshi burimo ibice byinshi by’uturemangingo no gukura kw’utu turemangingo. Ubushakashatsi butandukanye bwagaragaje isano iri hagati y’ikorwa rya ATP/ingufu n’ikorwa ry’intanga ngabo:
Ibiyobyabwenge n'ibintu bibangamira imikorere y'ingufu za mitochondrial muri rusange (urugero: Viagra, ssris, statins, alcohol, nibindi) bigira ingaruka mbi cyane ku ikorwa ry'intanga ngabo.
Imiti/ibinyabutabire bifasha mu gukora ATP muri mitochondria (imisemburo ya tiroyide, kafeyine, manyeziyumu, nibindi) byongera umubare w'intanga ngabo n'uburumbuke muri rusange.
Kurusha izindi nzira z’umubiri, ikorwa ry’intanga ngore rishingiye cyane ku ikorwa rya ATP. Bitewe n’uko urumuri rutukura n’urumuri rwa infrared byombi byongera ikorwa rya ATP muri mitochondria, nk’uko ubushakashatsi bukomeye bubigaragaza, ntibikwiye gutungura ko uburebure bw’umutuku n’urumuri rwa infrared byagaragaye ko byongera ikorwa ry’intanga ngore mu mabya no kubaho kw’intanga ngore mu bushakashatsi butandukanye bw’inyamaswa. Ku rundi ruhande, urumuri rw’ubururu, rwangiza mitochondria (rugabanya ikorwa rya ATP) rugabanya umubare w’intanga ngore/uburumbuke.
Ibi ntibireba gusa intanga ngabo zikora mu mabya, ahubwo binareba ubuzima bw'uturemangingo tw'intanga ngabo nyuma yo gusohora. Urugero, ubushakashatsi bwakozwe ku ifumbire mvaruganda (IVF), bugaragaza umusaruro mwiza cyane mu ifumbire mvaruganda haba ku nyamaswa zo mu bwoko bwa “red light” ndetse no ku ntanga ngabo zo mu mafi. Ingaruka ni nyinshi cyane iyo bigeze ku ipfundo ry'intanga ngabo, cyangwa ubushobozi bwo 'koga', kuko umurizo w'uturemangingo tw'intanga ngabo uyoborwa n'umurongo wa mitochondria y'urumuri rutukura.
Incamake
Mu buryo bw’imitekerereze, uburyo bwo kuvura urumuri rutukura bukoreshejwe neza mu gace k’intanga ngore mbere gato y’imibonano mpuzabitsina bushobora gutanga amahirwe menshi yo gutera intanga neza.
Byongeye kandi, uburyo bwo kuvura urumuri rutukura mu minsi yabanjirije imibonano mpuzabitsina bushobora kongera amahirwe yo gukora intanga, tutibagiwe no kugabanya amahirwe yo gukora intanga mu buryo budasanzwe.
Ese urugero rwa Testosterone rushobora kwikuba gatatu?
Byaramenyekanye mu rwego rwa siyansi kuva mu myaka ya 1930 ko urumuri muri rusange rushobora gufasha abagabo gukora testosterone nyinshi ya androgen. Ubushakashatsi bwa mbere icyo gihe bwasuzumye uburyo urumuri rwihariye ku ruhu no ku mubiri rugira ingaruka ku rugero rw'imisemburo, bigaragaza iterambere rigaragara hakoreshejwe amatara ashyushye n'izuba ry'ubukorano.
Umucyo umwe, bisa nkaho ari mwiza ku misemburo yacu. Guhindura cholesterol y'uruhu ikaba Vitamine D3 sulfate ni isano itaziguye. Nubwo wenda ikiruta byose, iterambere rya metabolisme ya oxidative n'umusaruro wa ATP uturutse ku mubumbe w'umutuku/infrared bifite ingaruka nyinshi, kandi akenshi zigasuzugurwa, ku mubiri. N'ubundi kandi, umusaruro w'ingufu z'uturemangingo ni ishingiro ry'imikorere yose y'ubuzima.
Vuba aha, ubushakashatsi bwakozwe ku mirasire y'izuba itaziguye, mbere na mbere ku gituza, byongera urugero rwa testosterone mu bagabo kuva kuri 25% kugeza kuri 160% bitewe n'umuntu. Imirasire y'izuba igera ku mabya ikagira ingaruka zikomeye kurushaho, yongera umusaruro wa testosterone mu turemangingo twa Leydig ku kigero cya 200% - kwiyongera gukomeye ugereranyije n'urugero rw'ibanze.
Ubushakashatsi buhuza urumuri, cyane cyane urumuri rutukura, n'imikorere y'intanga ngabo bumaze imyaka hafi 100 bukorwa. Igerageza rya mbere ryibanze ku nyoni z'ingabo n'inyamaswa nto nka imbeba, rigaragaza ingaruka nko gukora imibonano mpuzabitsina no gusubira inyuma. Gukangura intanga ngabo hakoreshejwe urumuri rutukura byakorewe ubushakashatsi mu gihe cy'imyaka hafi ijana, aho ubushakashatsi buhuza n'imikurire myiza y'intanga ngabo n'ingaruka nziza zo kubyara hafi ya zose. Ubushakashatsi buherutse gukorwa n'abantu bushyigikira inyigisho imwe, bugaragaza ibisubizo byiza kurushaho ugereranije n'inyoni/imbeba.
Ese koko urumuri rutukura ku mabya rugira ingaruka zikomeye kuri testosterone?
Imikorere y'intanga ngabo, nk'uko byavuzwe haruguru, ishingiye ku gukora ingufu. Nubwo ibi bishobora kuvugwa hafi ya buri ngingo iyo ari yo yose mu mubiri, hari ibimenyetso bigaragaza ko ari ukuri cyane cyane ku ntanga ngabo.
Bisobanuwe birambuye ku ipaji yacu yo kuvura urumuri rutukura, uburyo uburebure bw'urumuri rutukura bukoreshwamo bivugwa ko ari ugukangura ikorwa rya ATP (rishobora gufatwa nk'amafaranga y'ingufu z'uturemangingo) mu ruhererekane rw'ubuhumekero rwa mitochondria yacu (reba muri cytochrome oxidase - enzyme ifata urumuri - kugira ngo ubone amakuru arambuye), kongera ingufu ziboneka ku turemangingo - ibi bireba uturemangingo twa Leydig (uturemangingo dukora testosterone) kimwe. Ikorwa ry'ingufu n'imikorere y'uturemangingo birahuye, bivuze ko ingufu nyinshi = ikorwa rya testosterone nyinshi.
Uretse ibyo, umusaruro w'ingufu z'umubiri wose, nk'uko bifitanye isano na / bipimwe n'urugero rw'imisemburo ya tiroyide, bizwi ko bitera imbaraga za steroidogenesis (cyangwa testosterone) mu turemangingo twa Leydig.
Indi nzira ishobora gukoreshwa irimo ubwoko butandukanye bwa poroteyine zifata amashusho, zizwi nka 'poroteyine za opsin'. Amashaza y'abantu aba menshi cyane hamwe n'utu duce twinshi tw'uduce tw'amashusho twihariye harimo na OPN3, 'dukora', nka cytochrome, cyane cyane bitewe n'uburebure bw'urumuri. Gukangura izi poroteyine zifata amashusho hakoreshejwe urumuri rutukura bituma habaho ibisubizo by'uturemangingo bishobora gutuma testosterone ikorwa cyane, ndetse n'ibindi, nubwo ubushakashatsi bukiri mu ntambwe za mbere ku bijyanye n'izi poroteyine n'inzira z'imikorere y'umubiri. Ubwo bwoko bwa poroteyine zifata amashusho buboneka no mu maso ndetse no mu bwonko, igishimishije ni uko.
Incamake
Abashakashatsi bamwe bakeka ko kuvurwa hakoreshejwe urumuri rutukura ku mabya mu gihe gito kandi gisanzwe byakongera urugero rwa testosterone uko igihe kigenda gihita.
Mu mpera z'iki gihe, ibi bishobora kugira ingaruka ku mubiri wose, kuzamura ubushobozi bwo kwibanda ku bintu, kunoza ibyiyumvo, kongera imitsi, imbaraga z'amagufwa no kugabanya ibinure byinshi mu mubiri.
Ubwoko bw'urumuri ni ingenzi cyane
Itara ritukuraishobora guturuka ahantu hatandukanye; iboneka mu mirasire y'izuba, amatara menshi yo mu rugo/ku kazi, amatara yo ku muhanda n'ibindi. Ikibazo kiri muri aya matara ni uko anafite uburebure bw'urumuri bunyuranye nka UV (mu gihe cy'izuba) n'ubururu (mu gihe cy'amatara menshi yo mu rugo/ku muhanda). Byongeye kandi, amabya yo mu nda arushaho kwibasirwa n'ubushyuhe, kurusha ibindi bice by'umubiri. Nta mpamvu yo gukoresha urumuri rwiza niba icyarimwe uhagaritse ingaruka hamwe n'urumuri rwangiza cyangwa ubushyuhe bwinshi.
Ingaruka z'urumuri rw'ubururu n'urumuri rwa UV
Mu buryo bwa metabolike, urumuri rw'ubururu rushobora gufatwa nk'ikinyuranyo cy'urumuri rutukura. Nubwo urumuri rutukura rushobora gutuma ingufu zikorwa mu turemangingo ziyongera, urumuri rw'ubururu rurushaho kubyimbisha. Urumuri rw'ubururu rwangiza cyane cyane ADN y'uturemangingo na enzyme ya cytochrome muri mitochondria, bikabuza ATP na dioxyde de carbone. Ibi bishobora kuba byiza mu bihe bimwe na bimwe nko mu bihe by'ubushye (aho bagiteri zitera ibibazo zicwa), ariko uko igihe kigenda gihita mu bantu ibi bigatera imiterere mibi y'imikorere y'umubiri nk'iya diyabete.
Umucyo utukura ugereranije n'urumuri rw'izuba ku mabya
Imirasire y'izuba igira ingaruka nziza cyane - gukora vitamine D, kongera ibyiyumvo, kongera ingufu mu mikorere y'umubiri (mu rugero ruto) n'ibindi, ariko ntibibura ingaruka mbi zayo. Iyo umuntu ahugiye cyane, ntabwo atakaza inyungu zose gusa, ahubwo atera no kubyimbirwa no kwangirika mu buryo bwo gutwikwa n'izuba, amaherezo bigatera kanseri y'uruhu. Ahantu horoshye mu mubiri hafite uruhu rworoshye niho hakunze kwangirika no kubyimbirwa n'izuba - nta gace k'umubiri karuta utundi duce tw'intanga.amasoko y'urumuri rutukuraNk’amatara ya LED yigwa neza, asa nkaho nta n’umwe mu mirasire y’ubururu n’imirasire ya UV yangiza bityo nta ngaruka zo gutwikwa n’izuba, kanseri cyangwa kubyimba kw’intanga.
Ntugashyushye amabya
Amasaro y'abagabo arembera hanze y'umubiri kubera impamvu runaka - akora neza cyane kuri 35°C (95°F), ari na dogere ebyiri munsi y'ubushyuhe busanzwe bw'umubiri bwa 37°C (98.6°F). Ubwoko bwinshi bw'amatara n'amatara akoreshwa na bamwe mu kuvura urumuri (nk'amatara y'ubushyuhe, amatara y'ubushyuhe, amatara ya infrared kuri 1000nm+) atanga ubushyuhe bwinshi bityo NTABWO akwiriye gukoreshwa ku masaro. Gushyushya amasaro mu gihe ugerageza gukoresha urumuri byatanga umusaruro mubi. Isoko ryonyine 'rikonje'/rikora neza ry'urumuri rutukura ni LED.
Umurongo w'ingenzi
Umucyo utukura cyangwa infrared uturuka kuriIsoko ya LED (600-950nm)byakoreweho ubushakashatsi kugira ngo bikoreshwe ku gitsina cy'abagabo
Zimwe mu nyungu zishobora kubaho zasobanuwe haruguru
Imirasire y'izuba ishobora no gukoreshwa ku mabya ariko mu gihe gito gusa kandi ntabwo idafite ingaruka.
Irinde kwibasirwa n'ubururu/imirasire y'izuba.
Irinde ubwoko ubwo aribwo bwose bw'itara rishyushya cyangwa itara rishyushya.
Uburyo bwo kuvura urumuri rutukura bwizweho cyane ni ubukoresha amatara ya LED na lazeri. Amatara atukura agaragara (600-700nm) asa nkaho ari meza cyane.