Imiterere 10 y'imikorere yo kwita ku ruhu kugira ngo yongere ibibazo by'uruhu muri rusange.
Uburyo bwo kwita ku ruhu buri gihe ku manywa na nijoro kugira ngo buhuze n'ibikenewe mu gihe cy'umwaka.
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- Uburyo bwo gukuraho ibiheri (A0) bukwiriye mu kunoza ibiheri n'ibiheri.
- Uburyo bwo kugenzura amavuta bwa A1 bukwiriye mu kurwanya amavuta no kurwanya ububyimbirwe bw'imitsi y'ibicurane.
- A2 [Gusana neza] Bikwiriye gusana uruhu rworoshye, gusana izuba.
- A3 [Yoroshye kandi ikomeye] Ikwiriye kubungabunga uruhu rwa buri munsi, uruhu rukomeye kandi rworoshye.
- A4 [gutunganya no gukamura] ikwiriye uruhu rworoshya kandi rukeza buri munsi.
- Uburyo bwo kwita ku musatsi bwa A5 bukwiriye kwita ku musatsi buri munsi.
- A6 [Kubungabunga ubuzima bwite] Bikwiriye ibice by'ibanga.
- A7 [Kuvugurura Ibitotsi] ikwiriye kwitabwaho neza mbere yo gusinzira.
- Uburyo bwihariye bwo gusana ubwiza bwihariye, butuma uruhu rusubirana vuba inshuro 3.5. A8 [Gusana bidateye ikibazo] ikwiriye kuvugurura imiterere y'uruhu, gukoresha ikoranabuhanga rigezweho, aside yo koza n'indi mishinga yo kwa muganga no kuvugurura imiterere y'uruhu nyuma yo gusana.
- Uburyo bwa A9 [gusana mu buryo budakabije] bukwiriye gusana imishinga y’ubuvuzi n’ubwiza bw’ibicuruzwa nk’urushinge rw’amazi, urushinge rwa zahabu, no gukata urushinge.
Imirongo myinshi y'urumuri, urwego ku rundi rwinjira
"Igitero" cy'ibibazo by'uruhu neza
- Itara ry'ubururu rya 415nm: Cyane cyane rikuraho ibiheri bya propionibacterium kugira ngo rikureho ububyimbirwe n'ibiheri, ndetse rinanoze ingaruka z'imyenge n'ibindi bibazo.
- Urumuri rw'umuhondo rwa 590nm: Rushobora koroshya uruhu rworoshye no kubuza ikorwa rya melanin.
- Itara ritukura rya 660nm: Rishobora guteza imbere imikorere ya mitochondria, kwihutisha imikorere y'uturemangingo, imikorere ya kolajeni, ingaruka zo kurwanya ububyimbirwe no kugabanya ububabare.
- Urumuri rwa infrared rwa 850nm : Rushobora kwinjira mu ruhu, rukagira uruhare mu gusana, kunoza imirongo mito no kugabanya ibara ry'uruhu.
