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  • Ni iki nakora kugira ngo nitegure gukoresha agatanda ko gusiga ibara ry'uruhu?

    Ni iki nakora kugira ngo nitegure gukoresha agatanda ko gusiga ibara ry'uruhu?

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    Intambwe zo gutegura n'uburyo bwo kwirinda mbere yo gukoresha agatanda ko gusiga ibara ry'uruhu: Gusukura uruhu no kurukuraho Sukura buhoro buhoro umunsi umwe mbere y'uko ukuraho uturemangingo tw'uruhu twapfuye kandi wirinde uruhu rusa nabi. Sukura uruhu rwawe neza mbere yo gukoresha agatanda ko gusiga ibara ry'uruhu kugira ngo urebe neza ko nta mavuta, ibyuya cyangwa ibindi bikoresho byo kwita ku ruhu...
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  • Ugomba gutegereza igihe kingana iki nyuma yo gukoresha agatanda ko kwisiga ibara ry'uruhu mbere yo kwiyuhagira?

    Ugomba gutegereza igihe kingana iki nyuma yo gukoresha agatanda ko kwisiga ibara ry'uruhu mbere yo kwiyuhagira?

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    Ushobora kwiyuhagira ako kanya nyuma yo gukoresha agakoresho ko gusiga ibara ry'uruhu, keretse wakoresheje ibikoresho bimwe na bimwe byo gusiga ibara ry'uruhu. Dore icyo bivuze: Wakoresheje gusa urumuri rw'imirasire y'izuba, ntabwo wakoresheje ibikoresho byo gusiga ibara ry'uruhu. Ushobora kwiyuhagira ako kanya. Gusiga ibara ry'uruhu bibaho iyo melanin mu ruhu rwawe yangiritse. Ibi ntibishobora kuba gusa ...
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  • Ese ahantu ho gusiga ibara ry'uruhu haba harimo vitamine D?

    Ese ahantu ho gusiga ibara ry'uruhu haba harimo vitamine D?

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    Ibitanda byo gusiga ibara ry'uruhu ntibirimo vitamine D, ariko bishobora gutuma umubiri wawe uyikora—harimo ibintu byinshi ugomba kwirinda. Dore ibyo ugomba kumenya: Uko Vitamine D ikorwa Vitamine D ikorwa mu ruhu rwawe iyo ruhuye n'imirasire ya UVB ituruka ku zuba. Hari ibitanda byo gusiga ibara ry'uruhu bisohora UVB, ariko cyane cyane ...
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  • Ese ni ngombwa kwambara imyenda irinda amaso mu gihe ukoresha agatanda ko gusiga ibara ry'uruhu?

    Ese ni ngombwa kwambara imyenda irinda amaso mu gihe ukoresha agatanda ko gusiga ibara ry'uruhu?

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    Kwangirika kwa UV ntabwo gusubirwaho! Ubukana bw'imirasire ya UVA/UVB isohoka mu duce twa tanning bushobora kuba bunini inshuro 10-15 kurusha izuba risanzwe. Kugaragara mu buryo butaziguye bishobora gutera: Mu gihe gito: amaso yumye, gutukura, kubyimba no kwangirika kw'amaso ('ijisho rya tanning'). ...
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  • Ni irihe tandukaniro riri hagati yo gukoresha agatanda ko gusiga ibara ry'uruhu no kubona ibara ry'uruhu karemano?

    Ni irihe tandukaniro riri hagati yo gukoresha agatanda ko gusiga ibara ry'uruhu no kubona ibara ry'uruhu karemano?

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    Uburiri bwo Gusiga Izuba Ugereranije n'Uburiri bwo Gusiga Izuba: Itandukaniro ry'ingenzi n'ingaruka Uburiri bwo gusiga izuba n'izuba risanzwe bihumanya uruhu rwawe binyuze mu mirasire ya UV, ariko uburiri bwo gusiga izuba buteje akaga cyane. Dore uko bagereranya: 1. Ingufu z'imirasire ya UV Uburiri bwo Gusiga Izuba Umucyo w'izuba UVA Imirasire 3–15× ...
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  • Ese uburiri bwo gusiga ibara ry'uruhu bukora bute?

    Ese uburiri bwo gusiga ibara ry'uruhu bukora bute?

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    Uburiri bwo gusiga irangi bwakoreshejwe mu buryo buzwi cyane mu kugera ku mucyo ucanwa n'izuba mu myaka ibarirwa muri za mirongo, ariko bukora bute neza? Muri iyi nkuru, turasuzuma siyansi iri inyuma y'uburiri bwo gusiga irangi, ingaruka zabwo ku ruhu, n'ubundi buryo bwizewe bwo kuboneka neza. 1. Siyansi Iri Inyuma y'Uburiri bwo Gusiga irangi Uburiri bwo gusiga irangi bukoresha...
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