Blog
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Ingaruka zishobora guterwa n'urumuri rwa ultraviolet ku budahangarwa bw'umubiri bw'umuntu: imashini zikoresha uruhu n'ubudahangarwa bw'umubiri
BlogImirasire ya ultraviolet (UV), yaba ituruka ku zuba karemano cyangwa ku masoko y’ubukorano nka za mashini zikoresha tan (sunbeds), igira ingaruka zikomeye ku budahangarwa bw’umubiri bw’umuntu. Nubwo ultraviolet iri ku rugero ruciriritse ishyigikira ingano ya Vitamine D—ifite akamaro mu mikorere y’ubudahangarwa bw’umubiri—ikwirakwira cyane cyane mu ruganda rukoresha tan...Soma byinshi -
Ese gukaraba uruhu bishobora gufasha mu gukora vitamine D?
BlogVitamine D ni iki? Ni vitamine ishongeshwa n'ibinure ikorerwa ahanini mu ruhu iyo ihuye n'imirasire ya ultraviolet B (UVB). Igira uruhare runini mu buzima bw'amagufwa, ubudahangarwa bw'umubiri ndetse n'imikorere ya kalisiyumu. Isano iri hagati y'imirasire ya UV na vitamine D Imirasire ya UVB niyo soko nyamukuru y' ...Soma byinshi -
Uburyo bwo gukoresha uburiri bwo gukaraba mu buryo butekanye: Inyigisho y'abatangira gukoresha ku nshuro ya mbere
BlogNiba ushaka amakuru ajyanye n'uburyo bwo gukoresha uburiri bwo gusiga ibara ry'uruhu mu buryo bwizewe, wageze ahantu heza. Uburiri bwo gusiga ibara ry'uruhu butanga uburyo bwihuse kandi bufite akamaro bwo kugera ku zuba ryinshi udakoresheje amasaha menshi ku zuba. Ariko, ni ngombwa gukoresha uburiri bwo gusiga ibara ry'uruhu mu buryo bwizewe kugira ngo wirinde gushya, mbere y'igihe...Soma byinshi -
Ese uburyo bwo kuvura ubudahangarwa bw'umubiri bushobora kongera ubudahangarwa bw'umubiri wawe?
BlogMuri iki gihe, kugira ubudahangarwa bw'umubiri bukomeye ni ingenzi kurusha mbere hose. Nubwo imirire ikwiye, gusinzira neza, no gukora imyitozo ngororamubiri ari byo shingiro ry'ubudahangarwa bwiza, abantu benshi barimo gukoresha ikoranabuhanga rigezweho kugira ngo bongere ubudahangarwa bw'umubiri wabo karemano. Rimwe muri ayo ikoranabuhanga rikunzwe cyane ni Red ...Soma byinshi -
Uburyo uburyo bwo kuvura urumuri rutukura bushobora gufasha kongera uburumbuke bw'abagore
BlogUbugumba bwibasiye abagore babarirwa muri za miriyoni ku isi, bitewe n’impamvu zitandukanye kuva ku kudahuza kw’imisemburo n’imikorere mibi y’intanga ngore kugeza ku ndwara ya endometriosis ndetse no kugabanuka k’ubwiza bw’intanga bifitanye isano n’imyaka. Nubwo ikoranabuhanga rifasha mu kubyara (ART) nka IVF ryafashije abashakanye benshi gutwita, uburyo bworoshye bwo kubyaza umusaruro ...Soma byinshi -
Ubuvuzi bw'urumuri rutukura bufasha kugabanya ibimenyetso byo gucura
BlogGucura ni igihe gisanzwe mu buzima bwa buri mugore, akenshi bigana n'ibimenyetso bitameze neza nko gushyuha cyane, kubura ibitotsi, guhinduka k'amarangamutima, kwiyongera ibiro no gusaza k'uruhu. Nubwo uburyo bwo kuvura imisemburo (HRT) ari uburyo busanzwe bwo kuvura, abagore benshi ubu barimo gushaka imiti idakoreshwa mu kuvura indwara zitandukanye, kandi idakoresha imiti myinshi...Soma byinshi