Blog
-
Ese uburyo bwo kuvura urumuri rutukura bufasha mu kuvura umwijima munsi y'amaso?
BlogUduce twijimye ni ikibazo gikunze kugaragara ku bijyanye n'ubwiza bw'umubiri gituma isura isa n'aho inaniwe, ishaje, cyangwa ifite stress. Bishobora guterwa n'uturemangingo, uruhu rworoshye, kudakora neza kw'amaraso, kubura ibitotsi, ubwivumbure, cyangwa ibintu bitera imibereho. Kubera ko uburyo bwo kuvura uruhu rutukura (RLT) bumaze gukundwa cyane nk'uburyo bwo kuvura uruhu budakoresha uruhu, benshi bibaza ibi bikurikira: ...Soma byinshi -
Ese agatanda ko mu bwoko bwa Tanning Bed gashobora kongera urugero rwa Vitamine D?
BlogHari abantu bakoresha ibitanda byo gushushanya kugira ngo bongere vitamine D, ariko ubu buryo bufite akamaro kangana iki kandi bufite umutekano? 1. Uburyo Vitamine D ikorwa Iyo imirasire ya UVB igeze ku ruhu, ituma habaho ikorwa rya vitamine D, intungamubiri y'ingenzi ku buzima bw'amagufwa n'ubudahangarwa bw'umubiri. 2. Umusaruro wa UVB ku bitanda byo gushushanya. Ibitanda byinshi byo gushushanya ni ibyakozwe...Soma byinshi -
Ni kangahe ushobora gukoresha igitanda cyo gukaraba (tanning bed)?
BlogInshuro nyinshi ni ingenzi iyo bigeze ku bijyanye no gusiga ibara ry’uruhu mu buryo bwizewe. Gukoresha agakoresho ko gusiga ibara ry’uruhu kenshi byongera ibyago byo kwangirika k’uruhu. 1. Inshuro zisabwa Ku bantu benshi, imyitozo 2-3 mu cyumweru ni yo ntarengwa, ituma uruhu rusubirana hagati yo kugaragara. 2. Igihe cyo kugarura uruhu Gutanga Melanin no ...Soma byinshi -
Inkuru z'ibinyoma ku buriri bwo gukaraba uruhu ugereranije n'ukuri
BlogAmakuru atari yo ku bijyanye no gusiga ibara ry'umuhondo ashobora gutera ingeso mbi. Dore ukuri kuri inyuma y'imigani isanzwe. 1. Ikinyoma: Gusiga ibara ry'umuhondo birinda umutekano kurusha izuba. Ukuri: Bishobora gukomera kurusha imirasire y'izuba yo ku manywa, bigatanga UV nyinshi mu gihe gito. 2. Ikinyoma: Gusiga ibara ry'umuhondo gusa nta kibazo. Ukuri: UVA yinjira mu mutima cyane...Soma byinshi -
Nigute wakoresha uburiri bwo gukaraba mu mutekano?
BlogGushyira ibara ry'uruhu mu mwanya waryo bishobora gutuma uhinduka ibara ry'uruhu vuba kandi ringana, ariko hatabayeho ingamba zikwiye zo kwirinda, imirasire y'izuba ishobora kwangiza uruhu rwawe n'amaso yawe. Gukurikiza amabwiriza y'umutekano bituma ubona isura wifuza nta ngaruka zikenewe. 1. Menya ubwoko bw'uruhu rwawe Uruhu rwiza rushya byoroshye, bityo amasaha yo gukorana agomba kuba magufi...Soma byinshi -
Ese uburyo bwo kuvura ibara ry'umutuku bushobora gutera gutakaza umusatsi? Ibinyoma n'ibifatika
BlogUbuvuzi bw'urumuri rutukura (RLT) bumaze gukundwa cyane mu kuvugurura uruhu, kugabanya ububabare, ndetse no kongera gukura k'umusatsi. Ariko abantu benshi barahangayika bakibaza bati: Ese ubuvuzi bw'urumuri rutukura bushobora gutera gutakaza umusatsi? Igisubizo, gishyigikiwe na siyansi, kirasobanutse neza: Oya, ubuvuzi bw'urumuri rutukura ntibutera gutakaza umusatsi. Mu by'ukuri, bushobora gufasha...Soma byinshi