Kuki Ubuvuzi bw'Urumuri Rutukura? Akamaro, Siyansi, n'Imikoreshereze

Ubuvuzi bw'urumuri rutukura (RLT) bwarushijeho gukundwa mu nzego z'ubuzima n'ubuvuzi kuko butangainkunga isanzwe, idahumanya uruhu, imitsi, n'ubuzima muri rusangeAriko kuki ikoreshwa cyane? Reka tubisobanure.

1. Gukiza bishingiye ku bumenyi ku rwego rwa selile

Imikoreshereze y'ubuvuzi bw'urumuri rutukuraumutuku (620–700 nm) n'uburebure bw'urumuri rwa infrared (700–1100 nm)kwinjira mu ruhu no kugera ku turemangingo.

• Izi ngero z'ubureburegukangura mitochondria, "ingufu" z'uturemangingo twawe.

• Ibi byongera imbaragaIkorwa rya ATP, biha uturemangingo ingufu nyinshi zogusana ingirabuzima fatizo, kugabanya ububyimbirwe, no gukora kolajeni.

• Muri make: RLTishyigikira inzira karemano z'umubiri wawe zo gukira uhereye imbere.

2. Ibyiza by'uruhu

Ubuvuzi bw'urumuri rutukura bushobora kunoza ubuzima bw'uruhu binyuze mu:

• Kugabanya iminkanyari n'imirongo mitobinyuze mu kongera collagen

• Inkovu n'imivundo bishira

• Kunoza imiterere y'uruhu no kuruhindura uruhu

• Kugabanya ibiheri n'umutukubinyuze mu ngaruka zo kurwanya ububyimbirwe

Niubundi buryo butabangamiragusiga ibishishwa bya shimi, gukoresha laser, cyangwa ubundi buryo bwo kuvura uruhu cyane.

3. Ububabare no gukira

RLT ikoreshwa cyane kuri:

• Kugarura imitsi no kugabanya ububabare

• Kugabanya ububabare bw'ingingo no kugabanya ububyimbirwe

• Nyuma yo kubagwa cyangwa gukira imvune

Mu kongera amaraso atembera neza no gusana utunyangingo, RLTyihutisha gukira mu buryo busanzwenta biyobyabwenge cyangwa igihe cyo kuruhuka.

4. Ubuzima bwo mu mutwe n'ingufu

Ubushakashatsi bwerekana ko ubuvuzi bw'urumuri rutukura bushobora:

• Ongera amarangamutima kandi ugabanye umunaniro

• Inkungaibihe byiza byo gusinzira

• Kwamamazaingufu n'imibereho myiza muri rusange

Ibi bituma idakurura gusa gukira kw'umubiri, ahubwo inakururaubuzima bwiza bwo mu mutwe.

5. Umutekano n'ubudasa

• Ubuvuzi bw'urumuri rutukura niNta UV irimo, bitandukanye no gusiga ibara ry'umuhondo cyangwa kwibasirwa n'izuba.

• Ninta bubabare, bisabanta gihe cyo kuruhuka, kandi niikwiriye ubwoko bwinshi bw'uruhu.

Urufunguzo rwo gufata

Ubuvuzi bw'urumuri rutukura bukorana n'umubiri wawe — ntabwo burwanya.
Ni uburyo bwizewe kandi bushyigikiwe na siyansi bwogukira, kongera ubuzima bwiza, no kunoza imibereho myiza muri rusange, bigatuma ari bumwe mu buryo bwo kuvura bufite uburyo bwinshi buboneka muri iki gihe.