Kwiheba ni indwara yo mu mutwe irangwa no kugira agahinda, cyangwa kugira agahinda. Hafi ya buri wese yumva ababaye cyangwa ababaye rimwe na rimwe. Ariko, rimwe na rimwe, agahinda kaba gakomeye, kagakomeza igihe kirekire, kagatuma umuntu adakomeza kubaho mu buzima busanzwe, kandi kagashobora kubangamira ibitotsi, ubushake bwo kurya, n'ingufu.
Imwe mu ndwara z'amarangamutima zikunze kugira ingaruka ku Banyamerika ni ihungabana. Iyi ndwara ishobora kugaragara mu bimenyetso ushobora kutamenya ko ari bimwe mu bigize ihungabana—cyane cyane iyo bigeze ku bibazo byo gusinzira. Dore ibyo ukwiye kumenya ku isano iri hagati yo gusinzira no kwiheba.
Ikigo gishinzwe kurwanya no gukumira indwara (CDC) kitubwira ko kwiheba ari yo ndwara ikunze kugaragara cyane muri Leta Zunze Ubumwe za Amerika. Nk’uko Ikigo cy’Igihugu cy’Ubuzima bwo mu Mutwe (NIMH) kibitangaza, hafi umuntu umwe muri batanu w’umunyamerika mukuru afite indwara igira ingaruka ku bitekerezo, imyitwarire, amarangamutima, cyangwa uruvange rw’ibyo bitatu.
Ni iki gitera kwiheba?
Ntawe uzi neza icyateye ihungabana, ariko hari ibintu byinshi byagiye bifitanye isano naryo,
Harimo:
- Amateka y'indwara zo mu mutwe mu muryango
- Ibintu bidasanzwe mu miyoboro y'ubwonko igenga imitekerereze
- Indwara z'umubiri n'iz'ubwonko
- Ibidukikije, nko gutura ahantu hakunze kuba hari ibicu n'imvi
- Guhangayika
- Kunywa inzoga cyangwa ibiyobyabwenge nabi
- Imiti
- Kubura inkunga ituruka ku muryango n'inshuti
- Indyo mbi
Ubuvuzi bw'urumuri rutukura,izwi kandi nka low-level light therapy (LLLT) cyangwa photo biomodulation, ikoresha uburebure bw'urumuri rutukura n'urumuri rurerure kugira ngo ishishikarize imikorere y'uturemangingo mu mubiri.
Uburyo bwo kuvura urumuri rutukura bushobora:
- Ongera urugero rw'ingufu rudakora neza
- Shyigikira kugira imitekerereze iringaniye
- Kunoza ubushishozi mu mutwe no kwigirira icyizere
- Kunoza uburyo bwo gutekereza neza muri rusange, no gutuza, kandi ugabanye imihangayiko
Igitanda cyo kuvura urumuri rutukura cya Merican LED M4bishobora kunoza ibitotsi byawe;
TubamenyeshaAbanyamerikaIgitanda cyo kuvura urumuri rutukura M4. Ni cyo gikoresho cyoroshye kandi gishya cyane cyo gukoresha ikoranabuhanga rya photobimodulation ku isoko, M4 yashushanyije kandi ikorwa ku rwego rwo hejuru rw'ubuhanga kandi yagenewe ubuvuzi, siporo, n'ibigo by'ubuzima n'imibereho myiza. M4 ishobora gukoreshwa kure, igatanga imikorere y'amajwi ahoraho kandi ikora neza, kandi igatanga urumuri rutukura na infrared rwa 630nm, 660nm, 810nm, 830nm na 940nm.
- Uburebure bw'imiraba bwemejwe na siyansi
Twakoze igishushanyo cya M4 light therapy bed kugira ngo tubone uburebure bw'urumuri bukora cyane buzwi n'abantu, 630nm, 660nm, 810nm, 830nm na 940. Ibi bishyigikiwe n'inyandiko nyinshi z'ubushakashatsi zemeza ko zikora neza.
- Ibisubizo byihariye
Muri Merican tuzi ko ubuvuzi bw'urumuri bukubiyemo uburebure butandukanye bw'urumuri. Niyo mpamvu iyo uhisemo Merican uba ufite amahitamo yo guhindura uburiri bwawe ukoresheje uburebure bw'urumuri rutukura, infrared, icyatsi n'ubururu ukurikije ibyo ukeneye.
- Ibikoresho by'ingenzi n'ibigenzurwa
M4 iza ifite agasanduku k’ikoranabuhanga gakoreshwa mu kugenzura ikirere kagufasha guhindura imirasire y’urumuri, guhitamo uburebure bw’urumuri ku giti cyawe, guhindura igihe cyo kuvurwa n’ibindi byinshi. Harimo tablet idafite umugozi kugira ngo ikoreshwe neza mu gihe cyo kuvurwa uhereye ku biro by’imbere.
- Ibikoresho by'ikoranabuhanga n'inganda bigezweho
Ibikoresho byacu byose byo kuvura no gusubiza mu buzima busanzwe byubatswe hifashishijwe ikoranabuhanga ryo ku rwego rwo hejuru ku isi ndetse n'uburyo bwo gukora. Ku bijyanye no kuvura mu buryo bw'urumuri rutukura, Merican ni yo mahitamo meza cyane.
Niba wifuza ibindi bibazo ku bicuruzwa, Twandikire!