Impamvu abakinnyi bakoresha uburyo bwo kuvura urumuri rutukura mu gukira, kubabara imitsi no kwihangana

Kuva ku bakunzi ba siporo kugeza ku bakinnyi b'inzobere, abantu benshi barimo kwiyambazaubuvuzi bw'urumuri rutukurank'igice cy'ibikorwa byabo bya buri munsi byo gukira. Ariko se ni iki gituma ikundwa cyane mu isi ya siporo?

Igikoresho cyoroshye cyo kugarura ubuzima mu buryo bukora

Bitandukanye no koga mu rubura cyangwa gusigwa cyane, uburyo bwo kuvura hakoreshejwe urumuri rutukura ni ubu:

• Nta bubabare kandi uruhutse

• Byoroshye kwinjira mu buzima bwa buri munsi

• Bikwiriye mbere cyangwa nyuma y'imyitozo ngororamubiri

Abakinnyi bakunze kuyikoresha kugira ngo baruhuke nyuma yo gukora imyitozo cyangwa gutegura imitsi ku munsi ukurikiyeho.

Inyungu Zisanzwe Abakinnyi Bashaka

Imyitozo isanzwe yo kuvura urumuri rutukura ishobora gufasha:

• Koroshya ububabare bw'imitsi n'ingingo

• Kunoza ubworoherane n'ingendo

• Gabanya igihe cyo gukira hagati y'imyitozo ngororamubiri

• Gushyigikira ubuzima bwiza bw'umubiri muri rusange

Izi nyungu ni ingirakamaro cyane cyane mu gihe cy'imyitozo ikomeye cyangwa ibihe by'amarushanwa.

Ubuvuzi bw'Umubiri Wuzuye Ugereranije n'Ubuvuzi bw'Amatara Atukura Agamije Kurwanya Indwara

Ibikoresho byibandwaho bikunze gukoreshwa kuri:

• Amaguru, amaboko, ibitugu n'umugongo

Ibitanda byo kuvura amatara atukura by'umubiri wose bitanga:

• Ndetse no kwigaragaza ku mubiri wose

• Kuruhuka imitsi yose

• Inkunga yo gukira kw'umubiri wose

Ibigo byinshi by’imyitozo n’ibigo by’imikino ubu birimo uburyo bwo kuvura indwara z’urumuri rutukura mu mubiri wose nk’igice cy’aho bakira indwara.

Ni nde ushobora kungukirwa?

Ubuvuzi bw'urumuri rutukura bukwiriye:

• Abakinnyi b'imbaraga n'ubwihangane

• Abakinnyi ba siporo mu ikipe

• Abiruka, abanyamagare, n'abajya muri siporo

• Umuntu wese ufite ubuzima busanzwe

Ntabwo ari ngombwa kuba umukinnyi w'umwuga kugira ngo wishimire inyungu zo gukira.

Ibitekerezo bya nyuma

Ubuvuzi bw'urumuri rutukura ntabwo buzasimbura imyitozo myiza cyangwa gusinzira neza, ariko bushobora kuba inyongera y'agaciro ku bikoresho byo gukira by'umukinnyi. Bukoreshejwe buri gihe, bufasha umubiri kumva umeze neza, ukimuka neza, kandi ukitegura ikigeragezo gikurikira.