Amatafari yo ku zuba ni amahitamo akunzwe cyane ku bantu bashaka isura y’umuhondo badamara amasaha menshi munsi y’izuba risanzwe. Mu guhitamo amatafari yo ku zuba, ukunze kubona ubwoko bubiri bw’ingenzi:amatara yo ku zuba atambitse (aryamye hasi)naamabaraza yo ku zuba ahagazeByombi bishobora kuguha urumuri rw'umuringa, ariko bikora mu buryo butandukanye gato.
Ibitanda byo ku zuba bitambitse (biryamye hasi)
Amabara yo ku zuba atambitse ni yo mabara asanzwe akoreshwa mu kuryamaho mu gihe cy'imyitozo.
Ibiranga:
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Biryoshye, bifite ubuso bupfundikiye.
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Akenshi amasomo maremare, hafiIminota 10–20.
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Amatara ya UV ashyirwa hejuru no munsi kugira ngo atwikirirwe neza.
Ibyiza kuri:
Abantu bakunda kuruhuka kandi ntibibahangayikishe kumara igihe kinini bashyira ibara ry'uruhu.
Amabaraza yo kuzuba ahagarara
Amabaraza yo ku zuba ahagarara agufasha kwijima uhagaze neza imbere mu kazu.
Ibiranga:
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Igihe gito cy'inama, ubusanzweIminota 5–10.
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Ubushyuhe bwinshi bwa UV kugira ngo ubone ibisubizo byihuse.
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Umwanya munini wo kwimuka, bigabanya igitutu ku ruhu.
Ibyiza kuri:
Abakoresha bahugiye mu gukoresha ibara ry'uruhu bashaka ibara ry'uruhu ryihuse kandi ringana bataryamye.
Itandukaniro ry'ingenzi hagati y'ibyo bibiri
| Ikiranga | Igitanda cyo kuzuba gihagaze neza | Igitanda cyo kuzuba gihagaze |
|---|---|---|
| Umwanya | Kuryama hasi | Guhagarara |
| Igihe cy'igihembwe | Iminota 10–20 | Iminota 5–10 |
| Ihumure | Kuruhuka, kuryoherwa | Irimo gukora, umwanya munini |
| Umuvuduko wo gukaranga ibara ry'uruhu | Buhoro buhoro, buhoro buhoro | UV yihuta kandi ikomeye |
| Guhuza uruhu | Bishobora gusiga ibimenyetso by'igitutu | Gukingira kimwe |
Ni iyihe wagakwiye guhitamo?
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Niba ushakank'aho ari spa, uburambe bwo kuruhuka, hitamoihema ryo kuzuba ritambitse.
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Niba ubyifuzaibisubizo byihuse kandi bingana, hitamointebe yo kuzuba ihagaze.
Uburyo bwombi bushobora gutanga ibara ry'umukara ryiza, ariko biterwa n'imibereho yawe, ihumure, n'intego zawe zo kwisiga.
Waba uhisemo sunbed itambitse cyangwa ihagaze, ibukakoresha indorerwamo zirinda amasokandi ukurikize amabwiriza yo kwisiga ibara ry’uruhu mu buryo bwizewe kugira ngo urinde uruhu rwawe.