Intambwe zo gutegura n'uburyo bwo kwirinda mbere yo gukoresha agatanda ko gusiga ibara ry'uruhu:
Gusukura no gusiga uruhu
Sukura buhoro buhoro umunsi umwe mbere y'uko ukuraho uturemangingo tw'uruhu twapfuye kandi wirinde uruhu rudasa neza.
Sukura uruhu rwawe neza mbere yo gukoresha agakoresho ko kwisiga kugira ngo urebe neza ko nta mavuta, ibyuya cyangwa ibindi bikoresho byo kwita ku ruhu birimo.
Irinde ibintu bitera uburibwe
Ntugakoreshe imiti yo kwisiga, imibavu cyangwa amavuta yo kwisiga arimo inzoga cyangwa impumuro nziza (cyane cyane fondasiyo n'imiti igabanya ibyuya), bishobora gutera ububabare bw'uruhu cyangwa uduheri.
Birasabwa gukora nta maquillage, kandi nibiba ngombwa, gukoresha ibikoresho byo kwisiga bidafite amavuta byagenewe gusiga ibara ry'uruhu.
Ubwirinzi bw'amaso
Ugomba kwambara indorerwamo zirinda indwara zagenewe umwihariko wo gushyira mu buriri (atari indorerwamo zisanzwe) kugira ngo wirinde gutwika cornea.
Indorerwamo z'amaso zigomba gukurwaho mbere y'igihe kugira ngo hirindwe ubushyuhe bwinshi butuma indorerwamo zumira kandi zikangiza amaso.
Guhitamo ubufasha mbere y'izuba
Ushobora gukoresha amavuta y’ubuhanga yo gusiga ibara ry’uruhu (arimo tyrosine cyangwa DHA) kugira ngo wongere ubushobozi bwo kwinjiza UV, ariko kandi ukanagabanya gusaza k’uruhu.
Irinde gukoresha amavuta asanzwe yo kwisiga ku zuba (ibicuruzwa bya SPF bizitira imirasire ya UV kandi bigira ingaruka ku ibara ry'izuba).
Inama z'inyongera
Tangira n'igihe gito (iminota 3-5) ku nshuro ya mbere hanyuma wongere buhoro buhoro kugira ngo wirinde gushya.
Ahantu hashobora gutwikirwa cyangwa kurindwa n'uruzitiro rufatika (nk'ibishushanyo mbonera, ibice by'ibanga).
Shyira amazi mu mubiri nyuma yo kurara ku zuba kandi wirinde koga cyangwa kubira ibyuya ako kanya.
Gutegura neza no mu buryo bwumvikana bishobora gutuma uruhu ruhinduka cyane mu gihe bigabanya ibyago byo kwangirika k'uruhu.