1. Shyira amazi ako kanya.
Siga gel ya aloe vera cyangwa amavuta yo gusana nyuma y'izuba kugira ngo worohereze uruhu rwumye kandi rutwikwe n'izuba ryoroheje.
Koresha amavuta yo koroshya ubushyuhe adafite alcool kugira ngo akumire ubushuhe no kwirinda gushwanyagurika cyangwa gutukura.
2. Irinde gukangura ibintu mu bushyuhe bwinshi.
Irinde koga zishyushye, sauna n'amazi ashyushye mu gihe cy'amasaha 24. Ubushyuhe bwinshi buzongera uruhu rwumye kandi rukagira ubukana.
Karaba n'amazi ashyushye kandi wirinde gel zo kwiyuhagira zitera ububabare; hitamo ibikoresho byoroheje kandi bifite pH iringaniye.
3. Irinde ko habaho ingaruka mbi ku mirasire ya UV.
Irinde izuba ryinshi kuri uwo munsi, urugero nko kwirinda ibikorwa byo hanze no kwiyuhagira ku zuba. Gushyira uruhu mu ruhu bituma uruhu ruremererwa n'imirasire y'izuba. Kwishyira ku zuba hejuru y'ibi bishobora gutera ubushyuhe bw'izuba cyangwa ibara ry'uruhu.
Ambara ibikoresho birinda izuba (nk'ingofero n'imyenda y'amaboko maremare) mu gihe ugiye hanze. Niba ukeneye gukoresha amavuta akingira izuba, hitamo ibikoresho bifite SPF nkeya (15–30) idafunga imyenge.
4. Kongera imbaraga mu kwita ku gusana.
Irinde gusiga cyangwa gukoresha ibikoresho byo kwita ku ruhu birimo aside (AHA/BHA) cyangwa retinol mu gihe cy'amasaha 48 kugira ngo wirinde ko hagira ikindi kibabaza.
Nywa amazi menshi kandi urye ibiryo bikungahaye kuri antioxydants (nka vitamine C na E) kugira ngo uruhu rwawe rukire.
5. Ubuvuzi bwihariye ku kibazo runaka
Niba ugize ikibazo cyo gutukura, kubyimba cyangwa kurwara, shyira igitambaro gikonje kandi ureke gukoresha agatambaro ko gusiga ibara ry'uruhu kugeza igihe uruhu rwawe ruzakira.
Niba ufite ubushyuhe bwinshi bw'izuba (ubushyuhe cyangwa ubushyuhe), shaka ubufasha kwa muganga.
Ubuvuzi bwa siyansi bushobora kongera igihe cyo gusiga ibara ry'uruhu mu gihe bugabanya ibyago byo kwangirika k'uruhu!