Igitanda cyo kuvura amatara atukura cyagenewe gutangauburebure bw'urumuri rutukura n'urumuri rurerure rw'imirasire y'izubaku mubiri. Inshingano yayo y'ibanze ni ugukangura imikorere y'uturemangingo ishobora gutuma uruhu rukira, kugabanya ububyimbirwe, no kunoza ubuzima bw'uruhu muri rusange. Dore isesengura rirambuye ry'imikorere yayo:
1.Itera imbaraga mu gukora ingufu za selile
- Umucyo utukura n'urumuri rurerure rwinjira mu ruhu maze rugatwarwa na mitochondria (igice cy'uturemangingo gikora ingufu).
- Uku gukurura bikongera umusaruro waadenosine triphosphate (ATP), molekile itanga ingufu mu mikorere y'uturemangingo.
- Kongera umusaruro wa ATP bishobora kunoza gusana uturemangingo, kongera kuvugurura uturemangingo, no gukora neza muri rusange.
2.Iteza imbere ubuzima bw'uruhu
- Gukora Kolajeni: Ubuvuzi bw'urumuri rutukura butera imbaraga fibroblasts, uturemangingo dukora kolajeni, dushobora kongera ubushobozi bw'uruhu no kugabanya iminkanyari n'imirongo mito.
- Igabanya ibiheri n'ububyimbirwe: Bishobora gufasha kugabanya ibiheri mu gutuza ububyimbirwe no kwica bagiteri mu ruhu.
- Inoza imiterere n'imiterere y'uruhu: Gukoresha buri gihe bishobora gutuma uruhu rworoshye kandi rufite ibara rimwe.
3.Igabanya ububabare n'ububyimbirwe
- Ubuvuzi bw'urumuri rutukura bufite ingaruka zo kugabanya ububyimbirwe, bushobora gufasha kugabanya kubyimba no kubabara mu ndwara nka rubagimpande, kubabara imitsi, cyangwa kubabara ingingo.
- Bishobora kandi gutuma amaraso atembera neza, bigafasha mu kohereza ogisijeni n'intungamubiri ku ngingo zangiritse.
4.Yihutisha gukira kw'ibikomere no gusana ingingo
- Mu kunoza uburyo bwo gusana uturemangingo, ubuvuzi bw'urumuri rutukura bushobora kwihutisha gukira kw'ibikomere, ibikomere, n'ibisebe byo kubagwa.
- Ikunze gukoreshwa mu gukira nyuma yo kubagwa cyangwa mu kuvura ibikomere bidakira.
5.Ifasha mu kugarura imitsi
- Abakinnyi n'abakunzi ba siporo bakoresha uburyo bwo kuvura imitsi mu buryo bw'urumuri rutukura kugira ngo bagabanye umunaniro, ububabare, no kwangirika nyuma yo gukora imyitozo ngororamubiri ikomeye.
- Bishobora kandi kongera imikurire y'imitsi no gukora neza binyuze mu kongera gusana uturemangingo.
6.Bishobora kunoza imikurire y'umusatsi
- Ubuvuzi bw'urumuri rutukura bushobora gukurura uduce tw'umusatsi, bugashobora guteza imbere gukura k'umusatsi ku bantu bafite indwara nka androgenetic alopecia (uburyo bwo kubabara mu mubiri).
7.Yongera ibyiyumvo n'ibitotsi
- Hari ibimenyetso bigaragaza ko uburyo bwo kuvura urumuri rutukura bushobora kugira ingaruka ku mikorere y'imitsi yo mu ijoro no kunoza ubwiza bw'ibitotsi.
- Bishobora kandi gufasha mu kugenga amarangamutima binyuze mu kugabanya ibimenyetso by'ihungabana n'imihangayiko, nubwo hakenewe ubushakashatsi bwinshi kuri uru rwego.
8.Ubuvuzi budatera indwara kandi butababaza
- Ibitanda byo kuvura amatara atukura bitanga uburyo budatera ububabare kandi butababaza bwo gukemura ibibazo bitandukanye by’ubuzima n’ubwiza hatitawe ku miti cyangwa kubagwa.
Uko Bikora mu Mikorere:
- Umuntu aryamye mu gitanda cyo kuvura amatara atukura, gifite ibipande bitanga urumuri rutukura n'urumuri rurerure.
- Urumuri rwinjira mu ruhu (ubusanzwe rugera kuri mm 1-5 ku rumuri rutukura, naho rukagira uburebure bwa mm 1-5 ku rumuri rurerure) kugira ngo rugere ku ngingo, imitsi n'uturemangingo.
- Ibiganiro bikunze kumara iminota 10-20, kandi akenshi biba ngombwa ko habaho ibiganiro byinshi kugira ngo haboneke umusaruro ugaragara.
Ibintu by'ingenzi bigomba kwitabwaho:
- Umutekano: Ubuvuzi bw'urumuri rutukura muri rusange ni bwiza, bufite ingaruka nke (urugero: kubabara amaso by'igihe gito cyangwa kubabara uruhu). Imyambaro yo kurinda amaso ikunze kuba iy'ingenzi.
- Guhuza ibintu: Ibisubizo akenshi bisaba gukoreshwa buri gihe mu byumweru cyangwa amezi.
- Si umuti wa byoseNubwo ifite ibyiza byinshi bishobora kubaho, ntabwo isimbura ubuvuzi bw'indwara zikomeye.
Muri make, akamaro k'uburiri bw'urumuri rutukura ni ugutanga urumuri ruvura rutuma uturemangingo twiyubaka, rugabanya ububyimbirwe, kandi ruteza imbere ubuzima bw'uruhu n'ingingo muri rusange. Rukoreshwa cyane mu rwego rwo kwisiga, kuvura no kuvura indwara.