Ubuvuzi bw'urumuri rutukura ni iki, kandi bukora mu kugabanya ibiro?

Ubuvuzi bworoheje ni iki?

Ubuvuzi bw'urumuri buzwi ku mazina menshi. Izina ry'ubumenyi ryemewe ni photobiomodulation (ryari rizwi nka LLLT). Andi mazina arimo ubuvuzi bwa LED,ubuvuzi bw'urumuri rutukura, ubuvuzi bw'urumuri rwa infrared, ubuvuzi bwa LED, ubuvuzi bwa laser bwo ku rwego rwo hasi, ubuvuzi bw'urumuri rwo ku rwego rwo hasi, ubuvuzi bwa laser, ubuvuzi bwa laser bukonje, n'ibindi byinshi.

Ubu buryo bwo kuvura indwara si bushya kandi mu by’ukuri bwaramenyerewe mu kuvura ibibazo bitandukanye by’ubuzima. Ariko, uburyo bwo kugabanya ibiro no kugabanya ibinure ni bushya cyane cyane, ubushakashatsi bwinshi bwakozwe mu myaka 20 ishize.

Icyo bikubiyemo gusa ni ugukoresha uburebure bw'urumuri rutukura n'urumuri rurerure rw'imirasire y'izuba ku mubiri. Ucana urumuri ruturutse ku ruhu rwawe rukwiye.

Bikora bite?

Urumuri rwa infrared cyangwa umutuku runyura mu ruhu rwinjira mu ngingo no mu turemangingo. Rutera imbaraga mitochondria, ari na zo ngirabuzimafatizo z'uturemangingo. Rukora adenosine triphosphate (ATP) nyinshi itwara ingufu ingirabuzimafatizo zikenera. Gukora ATP nyinshi biguha imbaraga nyinshi zo gukora imyitozo no gutwika ibinure byinshi.

Nigute wagabanya ibinure byo mu nda ukoresheje uburyo bwo kuvura bworoheje?

Kuba imbere mu mubiri bitera ikibazo cyo kuvura urumuri - urumuri rugomba kunyura mu ruhu, hanyuma mu gice cyo munsi y'umubiri, mu mitsi yo mu nda, hanyuma rugakomeza kunyura mu ngingo nk'amara, kugira ngo rubagereho.

Ijanisha rito cyane ry'urumuri rushyirwa ku ruhu ni ryo rigabanuka kugeza ubu. Hariho ibintu bibiri by'ingenzi bikenewe kugira ngo urumuri ruhagije rugere kuri:

1. Ubushyuhe bwinshi bw'urumuri - Iyo utekereje ko igice gito cy'urumuri ari cyo kizagera ku ruhu rw'imbere mu mubiri, gukoresha urumuri ruturutse ku gikoresho gikomeye cyane ni cyo kintu cy'ingenzi cyane. Ubushyuhe bw'urumuri nibura 100mW/cm2, ariko byaba byiza 200mw/cm2 cyangwa irenga ni byo bikenewe.
2. Ubunini bw'urumuri bugera kure cyane – Ubunini bw'urumuri butandukanye bufite ubushobozi bwo kwinjira butandukanye. Ubunini bw'urumuri bugera hafi y'umutuku bugera kure kurusha umutuku, bugera kure kurusha umuhondo, bugera kure kurusha umuhondo n'icyatsi kibisi, nibindi. Ubunini bw'urumuri bugera hafi ya 730 - 840nm bufite ubushobozi bwo kwinjira neza ariko uburyo bwiza bwo kwinjira buri hagati ya 740-760nm. Ubu bwoko bw'urumuri bugera neza cyane ku buryo buzwi nka Near Infrared window (mu mubiri). Ubunini bw'urumuri bugera kure bwa 1100nm nabwo bwinjira neza ariko ntibugira ingaruka zimwe ku turemangingo twacu, bityo ntabwo ari ingirakamaro mu kuvura urumuri.

Nigute wagabanya ibinure biri munsi y'uruhu ukoresheje uburyo bwo kuvura bworoheje?

Kubera ko ibinure biri munsi y’umubiri biri hafi cyane y’ubuso bw’umubiri, biraboneka byoroshye ku mirasire y’ubushyuhe ikoreshwa mu kuvura urumuri. Urumuri rugomba kunyura mu bice by’uruhu byo mu bwoko bwa epidermis n’ibya dermis kugira ngo rugere kuri urwo rubavu rwo munsi y’umubiri (ruzwi kandi nka hypodermis).

Kwinjira mu ruhu hejuru y'uruhu bigerwaho hakoreshejwe urumuri rutukura cyangwa hafi ya infrared rufite ubukana bukwiye.

Kubera ko ibinure biri munsi y’umubiri bikwirakwira ahantu hanini h’umubiri, gukoresha igikoresho cyoroheje gishobora gutanga urumuri rukwiye rw’ubukana/uburebure bw’urumuri, ku buryo bungana, kuri ako gace kanini ni ingenzi.

Ibintu 2 by'ingenzi mu gukoresha igikoresho cyoroheje cyo kuvura ibinure biri munsi y'umubiri ni ibi bikurikira:

1. Ubushyuhe bw'urumuri buri hagati y'ahantu hanini - ubushyuhe bw'urumuri (cyangwa ubucucike bw'ingufu) muri rusange burushaho kugabanuka uko intera iri hagati y'aho urumuri ruturuka yiyongera. Muri icyo gihe kandi, agace gatwikiriwe n'urumuri karagenda kiyongera. Kugenzura ko hari uburinganire hagati y'agace gatwikiriwe n'ubushyuhe bw'urumuri ni ingenzi mu kugira ingaruka ku binure biri munsi y'umubiri wawe. Ugomba kuba ugamije kugera kuri 50mW/cm2 y'ubushyuhe bw'urumuri cyangwa irenga kugira ngo ubone ingaruka ku binure biri munsi y'umubiri.
2. Uruvange rw'uburebure bw'urumuri - kubera ko urwego rwo munsi y'umubiri rushobora kuba runini cyane, bitewe n'ingano n'ubwoko bw'uturemangingo tw'amavuta, uruvange rw'uburebure bw'urumuri rurakora neza kugira ngo rutwikire uburebure bwose bungana. Imirasire y'urumuri hafi y'urumuri yinjira byoroshye, bityo bishobora kuba ingirakamaro kugira ngo bigire ingaruka ku gice cy'imbere cya hypodermis. Umucyo utukura ushobora kwinjira mu ruhu ariko ntujya mu bwihisho nk'imirasire y'urumuri hafi y'urumuri, bityo ni byiza kugira ngo ingaruka ku turemangingo tw'ibinure ziri munsi y'uruhu.

Ibyiza by'ingenzi byo kuvura urumuri rutukura

Iyi gahunda kandi igabanya by'agateganyo igice cy'urukiramende rw'uturemangingo. Ituma ibinure biri mu turemangingo bisohoka bijya mu mwanya uri hagati y'uturemangingo. Uturemangingo turagabanuka, maze umubiri ukavana ibinure binyuze mu nzira isanzwe yo gukuraho imyanda.

Ubuvuzi bw'urumuri rutukura (RLT) ni uburyo bwo kuvura bukoresha urumuri rutukura rurerure kugira ngo bukemure ibibazo bitandukanye by'ubuzima n'ubwiza. Dore bimwe mu byiza by'ingenzi byo kuvura urumuri rutukura mu buryo burambuye:

Nta gihe cyo kuruhuka

• Ingufu: Buri somo risanzwe rimara iminota iri hagati ya 10 na 40, bigatuma byoroha gushyira mu bikorwa gahunda ihuze.
• Gusubira mu bikorwa ako kanya: Bitandukanye n'uburyo bwo kubaga busaba igihe kinini cyo gukira, ushobora gusubira mu bikorwa byawe bya buri munsi nyuma y'imyitozo.

Ntabwo ari ukwinjira mu gihugu

• Nta kubagwa: Ubu buryo budakoresha imiti myinshi bukuraho gukenera gucibwa, gusinziriza, cyangwa igihe cyo gukira.
• Ingaruka nke: Bitandukanye no kubagwa bikomeye, nta ngaruka zo kubagwa cyangwa impinduka zihoraho ku mubiri wawe.

Gushushanya no Gushushanya Ibishushanyo

• Kugabanya ibinure byibasiwe: Birwanya neza ahantu hanini hadakunze kugaragara ibinure kandi hadakunze kuboneka kubera indyo n'imyitozo ngororamubiri.
• Ubwiza karemano: Yongera imiterere y'umubiri mu buryo busa n'aho buriho hatabayeho gukoresha uburyo bwo kuwibasira.

Kugenzura ibiro n'umubyibuho ukabije

• Ingufu zongerewe: Ubu buvuzi bushobora kongera imbaraga zawe, bigatuma byoroha gukomeza gahunda yawe yo gukora imyitozo ngororamubiri.
• Inkunga ya Metabolic: Ifasha mu kugabanya ibiro binyuze mu kunoza ubushobozi bw'umubiri wawe bwo gucunga ibinure.

Ingufu z'inyongera

• Kongera umusaruro wa ATP: Ubuvuzi bw'urumuri rutukura bufasha mu kongera umusaruro wa adenosine triphosphate (ATP), ari na yo ngufu zikoreshwa mu turemangingo, bigafasha kongera ingufu muri rusange.
• Kongera ubushobozi bwo gukora imyitozo ngororamubiri: Nyuma yo kuvurwa, ushobora kumva ufite imbaraga nyinshi zo gukora imyitozo ngororamubiri.

Nta bubabare

• Uburambe Bushimishije: Iyi gahunda nta bubabare itera kandi ntabwo irimo ubushyuhe, igabanya impungenge zo gushya cyangwa kubabara.
• Nta ngaruka mbi: Bitandukanye n'ubundi buryo bwinshi bwo kuvura, ubuvuzi bw'urumuri rutukura buzwiho ingaruka nke cyane.

Cellulite nkeya

• Kugabanya Cellulite: Mu kwibanda ku binure biri munsi y'uruhu (ibinure biri munsi y'uruhu), uburyo bwo kuvura urumuri rutukura bufasha kugabanya isura ya cellulite.
• Imiterere y'uruhu irushaho kuba myiza: Uko cellulite igenda igabanuka, uruhu rugaragara rworoshye kandi rufite imiterere ingana.

Gukora Kolajeni

• Kongera ubushobozi bw'uruhu: Bitera imbaraga mu gukora kolajeni, ingenzi mu kubungabunga uruhu rukomeye kandi ruramba.
• Isura y'ubuto: Kolajeni nyinshi ifasha mu gukumira ibimenyetso byo gusaza, bigatuma uruhu rusa neza kandi rugasa neza.
• Ubwiza bw'uruhu: Kolajeni itera uruhu kongera koroha no kugarura imiterere yarwo.

Muri make, ubuvuzi bw'urumuri rutukura butanga inyungu nyinshi kuva ku kunoza ubwiza bw'umubiri kugeza ku kongera imbaraga no kugabanya ibiro. Imiterere yabwo idatera ingaruka mbi no kutagira igihe cyo kuruhuka bituma buba amahitamo meza cyane ku bashaka kunoza ubuzima bwabo muri rusange n'isura yabo batiriwe babagwa.

Kugira ngo ubone amakuru arambuye ku byiza byo kuvura urumuri rutukura, twandikire kuri imeri:support@merican.com.cn