Ni iki ubuvuzi bwa Infrared & Red Light bufitiye akamaro?

Ubuvuzi bw'urumuri rutukura n'urumuri rutukura (RLT / IRT) ni uburyo bwo kuvura indwaraubuvuzi budakoresha imiti igabanya ubukanagukoresha uburebure bw'urumuri bwihariye kugira ngo bitere imbaraga mu gusana uturemangingo, bigabanya ububyimbirwe, kandi biteze imbere ubuzima bwiza muri rusange. Ubu buvuzi bwamamaye cyane murikwita ku ruhu, kugabanya ububabare, gukira, n'ubuzima muri rusange.

Uburyo ubuvuzi bwa Infrared & Red Light bukora

• Itara ritukura (630–660nm):yinjira muibice byo hejuru by'uruhu, guteza imbere ikorwa rya kolajeni, gusana elastine, no kugabanya umutuku w'uruhu.

• Itara rya infrared riri hafi (810–850nm):yinjirabyimbitse mu mitsi, ingingo, n'ingingo zihuza, kongera amaraso atembera, kugabanya ububyimbirwe, no gufasha gusana ingingo.

• Ubwoko bwombi bw'urumuri butera imbaragamitochondria kugira ngo ikore ATP nyinshi (ingufu z'uturemangingo), bishyigikira imikorere y'uturemangingo no gukira.

Ibyiza by'ingenzi byo kuvura urumuri rutukura n'urumuri rwa infrared

1. Kuvugurura uruhu

   • Igabanya iminkanyari, imirongo mito, no kugwa

   • Binoza imiterere y'uruhu, imiterere yarwo, no gukomera kwarwo

   • Bigabanya ububobere n'inkovu

2. Kugabanya ububabare no kugabanya ububyimbirwe

   • Bigabanya ububabare bw'imitsi, ububabare bw'ingingo, na rubagimpande

   • Igabanya kubyimba no kubyimba gukabije

3. Kurushaho Kuzenguruka kw'Urugendo rw'Amaraso

   • Binoza uburyo umwuka wa ogisijeni n'intungamubiri bigezwa mu turemangingo

   • Bifasha gukira vuba kw'imvune no gukira nyuma yo kubagwa

4. Gusubirana imitsi no gukora neza

   • Bituma umuntu akira vuba nyuma yo gukora imyitozo ngororamubiri

   • Igabanya umunaniro kandi igafasha gusana ingingo

5. Gukira ibikomere no gusana ingingo

   • Yihutisha gukira kw'ibikomere, inkovu, n'ibikomere bito

   • Ifasha mu kuvugurura uturemangingo

6. Ubuzima bwiza n'ingufu muri rusange

   • Yongera imikorere ya mitochondrial n'ingufu z'uturemangingo

   • Bishobora kunoza ibyiyumvo, kugabanya stress, no kongera imbaraga

7. Ntabwo ari ukwinjira mu gihugu kandi nta kibazo kirimo

   • Nta bubabare, nta gihe cyo kuruhuka, ikwiriye gukoreshwa mu rugo cyangwa mu rwego rw'umwuga

Umwanzuro

Ubuvuzi bushingiye ku mirasire ya infrared n'amatara atukura ninziza ku buzima, ubuzima bwiza, n'ubwiza butandukanyeKuva ku kunoza uruhu kugeza ku kugabanya ububabare, kugabanya ububyimbirwe, no gufasha gukira, bitanga uburyo bwoigisubizo cyiza kandi kidahungabanya ibidukikijeGuhuza urumuri rw'umutuku n'urumuri rurerure rw'imirasire y'izuba bishobora kongera inyungu mu kwibanda kuingingo zo hejuru n'izimbitse.