Igitanda cy'amatara atukura ni iki?

Irebwe inshuro 21

Aigitanda cyo kuvura urumuri rutukura (RLT)nisisitemu y'ubuzima bwiza bw'umubiri wosebyagenewe gutanga ingero z'ubuvuzi zaitukura (630-700nm) n'urumuri rwa hafi ya infrared (NIR, 700-850nm)kugira ngo bigire akamaro ku buzima kagaragajwe n'abaganga. Bitandukanye n'udutanda two gukaranga ibara ry'umuraba uturutse ku mirasire y'izuba, ibi bikoresho bigezweho bikoreshaLED zo mu rwego rw'ubuvuzikugira ngo bikangure imikorere y’umubiri wawe mu buryo busanzwe bwo gukira hatabayeho kwangiza imirasire.

Ikoreshwa ry'ibanze n'inyungu

  1. Kuvugurura uruhu
    • Kongera imbaragagukora kolajeni(igabanya iminkanyari kugeza kuri 36%)
    • Irashiraibiheri, inkovu, n'ibara ry'uruhu rikabije
    • Itera imberepsoriasis, eczema, na rosacea
  2. Gusana imitsi n'ingingo
    • Umuvudukogukira nyuma yo gukora imyitozo ngororamubiri(bigabanya ububabare ku kigero cya 50%)
    • Iruhuraububabare budakira(arthritis, ububabare bw'umugongo, ibikomere)
    • Iteramberegukira imvune(imitsi, imitsi)
  3. Kurwanya gusaza n'ubuzima bw'uturemangingo
    • InyongeraIkorwa ry'ingufu za ATP(kugeza kuri 200%)
    • Igabanyaububyimbirwe(bifitanye isano no gusaza vuba)
    • Bikangurakongera gukura k'umusatsimu bice bigabanya ubukana
  4. Ubuzima bwiza bw'umubiri wose
    • Itera imbereubuziranenge bw'ibitotsi(igenzura melatonine)
    • Ibishyigikirwaimikorere ya tiroyide
    • Bishobora gufashagucunga ibiro(ihinduka ry'uturemangingo)

Uko Bikora

  • Umucyo utari uwa UV winjira hagati ya mm 5-10mu ruhu/imitsi
  • Ikora mitochondria(ingufu z'uturemangingo)
  • Ibitera imbaragaamakorosi yo gukira(kugabanya stress ya oxidative, gutembera neza kw'amaraso mu mubiri)

Ni nde ukoresha ibitanda bya RLT?

  • Ibyamamare n'abanyamideli(ku ruhu rubengerana)
  • Abakinnyi b'umwuga(NFL, amakipe ya NBA yo kwiyubaka)
  • Abarwayi b'Ububabare Budakira(FDA-yemerewe kugabanya ububabare)
  • Abajura b'ibinyabuzima(ku bijyanye no kunoza igihe kirekire)

Porogaramu y'Ubuvuzi

  • Imyitozo y'iminota 10-20, inshuro 3-5/icyumweru
  • Ibisubizo bigaragara mu byumweru 4-8(uruhu)
  • Kugabanya ububabare ako kanya(Isomo 1-2)

Inama y'inzobere:Ku ndwara zikomeye,ibitanda byo mu rwego rw'ivuriro(nka Joovv cyangwa LightStim) bitanga umusaruro ukomeye kurusha amapine yo mu rugo.

Siga igisubizo