Ubuvuzi bw'urumuri rutukura bwabaye igisubizo gikenewe cyane ku bakunzi b'ubuvuzi bw'uruhu, abaganga b'uruhu, ndetse n'inzobere mu by'ubuzima. Ariko se koko bukora iki ku buzima bwawe?isura?
Reka turebe uburyo ubuvuzi bw'urumuri rutukura bugirira akamaro uruhu rwo mu maso, ubumenyi buyikubiyemo, n'impamvu bugenda buba ingenzi mu buzima bwo mu rugo no mu buvuzi bw'umwuga.
Ubuvuzi bw'urumuri rutukura ni iki?
Ubuvuzi bw'urumuri rutukura (RLT), kandi bwitwaubuvuzi bwa laser bwo ku rwego rwo hasi (LLLT) or guhindura imiterere y'umubiri, imikoresherezeurumuri rutukura rugaragara (ubusanzwe 630–660 nm)naurumuri rurerure rw'imirasire y'izuba (hafi 850 nm)kugira ngo habeho gusana no kuvugurura uturemangingo.
Bitandukanye n'urumuri rwa UV, urumuri rutukura rurakorantibitera kwangirika k'uruhucyangwa gushya. Ahubwo, yinjira mu ruhu buhoro buhoro kandi igaha imbaraga uturemangingo ku rwego rwa mitochondrial.
Ibyiza By'ingenzi Byo Kuvura Amatara Atukura ku Isura
1. Igabanya iminkanyari n'imibyimba
Umucyo utukura utera imbaragakolajeninaikorwa rya elastine, poroteyine ebyiri z'ingenzi zituma uruhu rwawe ruhora rworoshye kandi rukomeye. Uko igihe kigenda gihita, bishobora kugabanya ku buryo bugaragaraimirongo mito, ibirenge by'igikona, nauruhu rurerutse.
2. Inoza imiterere n'imiterere y'uruhu
Gukoresha buri gihe byongerauruhu rwera neza, uburyohe n'urumuri. Urumuri rutukura rufasha kugabanyaumutuku, ubunebwe, naibara ritaringaniye.
3. Irwanya ibiheri n'ububyimbirwe
Itara ritukura rifiteingaruka zo kurwanya ububyimbirwebifasha gutuza uruhu rukunze kurwara ibiheri. Bigabanyaumutuku, kubyimba, kandi ifasha uruhu gukira, bigatuma rubera rwiza uruhu rworoshye cyangwa rufite uruhu rukora neza.
4. Yihutisha gusana uruhu
Waba uri gukira indwara yo kubura uruhu, kuvurwa hakoreshejwe laser, cyangwa gukoresha microneedling, ubuvuzi bw'urumuri rutukura bwihutisha imiterere karemano y'uruhu.inzira yo gukira no kuvugurura.
5. Bigabanya imyenge kandi bikagenzura amavuta
Mu kongera imikorere y'uturemangingo tw'uruhu no kunoza imitemberere y'amaraso, ubuvuzi bw'urumuri rutukura bushoborakugabanya isura y'imyengen'ubufashakugenzura ikorwa ry'amavuta ya sebum (sebum).
Uko bikora ku rwego rwa selile
Umucyo utukura winjira cyane muurwego rwa dermisy'uruhu kandi igatanga imbaragamitochondria, "ingufu" z'ingirabuzimafatizo. Ibi byongera umusaruro wa ATP (ingufu z'ingirabuzimafatizo), biganisha kuri:
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Gusana vuba kw'ingingo
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Kongera gutembera kw'amaraso
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Kugabanya stress ya oxidative
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Kongera ubushobozi bwo kwihanganira uruhu
Ese uburyo bwo kuvura urumuri rutukura ni bwiza ku maso?
Yego. Ubuvuzi bw'urumuri rutukura ni:
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Ntibishobora kwangiza
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Nta bubabare
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Ifite umutekano ku bwoko bwose bw'uruhu
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Nta mirasire yangiza ya UV
Irashobora gukoreshwaburi munsi cyangwa inshuro nyinshi mu cyumweru, bitewe n'intego zawe. Abakoresha benshi batangira kubona impinduka zigaragara muriIbyumweru 4–8yo gukoreshwa buri gihe.
Uburyo bwo gukoresha uburyo bwo kuvura uruhu rwo mu maso bukoresha urumuri rutukura
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Sukura isura yawe mbere yo kuvurwa
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Koreshaigikoresho cya LED cyiza cyane or agapfukamunwa
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Shyira urumuri muri santimetero 4–12 uvuye mu maso hawe
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KuvuraIminota 10–20 kuri buri gice, Inshuro 3–5 mu cyumweru
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Nta gihe cyo kuruhuka gisabwa — ushobora kwisiga ubuvuzi bw'uruhu nyuma
Umwanzuro
None se, ni iki ubuvuzi bw'urumuri rutukura bukora ku isura yawe? Cyane cyane!
Kuvakugabanya iminkanyarinagukuraho ibiheri to kunoza ijwi, imiterere, naubuzima bw'uruhu muri rusange, ubuvuzi bw'urumuri rutukura butanga uburyo bwo kuvuraigisubizo kidashingiye ku bumenyi kandi kidahungabanyaku ruhu rubengerana.