Igitanda cyo kuvura urumuri rutukura gikora iki?

Ibitanda byo kuvura hakoreshejwe urumuri rutukura birimo gukundwa cyane mu mavuriro yo kwita ku buzima, spa, ndetse no mu ngo—ariko abantu benshi baracyabaza:Ni iki mu by'ukuri icyuma gikoresha amatara atukura gikora?Bitandukanye n'ibitanda byo gusiga ibara ry'uruhu bikoresha urumuri rwangiza imirasire y'urumuri (ultraviolet) kugira ngo bitwikirize uruhu, ibitanda byo kuvura urumuri rutukura bikoresha urumuri rwizewe kandi rudatera indwara kugira ngokongera ubuzima bw'uturemangingo, guteza imbere gukira, no kunoza isura y'umubiri.

Reka turebe icyo uburiri bw'amatara atukura bukora n'impamvu abantu benshi babukoresha mu rwego rwo kwita ku buzima bwabo no ku bwiza.

1. Bikora bite?

Igitanda cyo kuvura amatara atukura gikoreshwaAmatara ya LED atanga ubunini bw'umutuku n'ubushyuhe hafi ya infrared (NIR), ubusanzwe hagati yananometero 630–850Izi ngero z'ubureburekwinjira mu ruhu no mu mitsi, ikagera kuri mitochondria y'uturemangingo—aho ingufu ziherereye mu turemangingo.

Uku gukangura bifasha uturemangingo:

• Gukora ATP nyinshi (ingufu)

• Gusana ibyangiritse vuba

• Kugabanya ububyimbirwe

• Kunoza imikorere muri rusange

Iyi gahunda yitwaguhindura imiterere y'umubiri, kandi bishyigikiwe n'ubushakashatsi bw'ubuvuzi bw'imyaka myinshi.

2. Ibyiza by'ingenzi byo kuryama ku gitanda gitukura

✅Kuvugurura uruhu

• Itera imbaraga mu gukora kolajeni na elastine

• Igabanya iminkanyari, imirongo mito, n'ibizinga by'imyaka

• Binoza imiterere y'uruhu, imiterere yarwo, n'ubushyuhe bw'uruhu.

✅Kugabanya ububabare no kugabanya ububyimbirwe

• Bifasha kugabanya ububabare bw'ingingo, kubabara imitsi no kunanuka

• Ifasha gukira imvune cyangwa indwara zidakira nka rubagimpande

✅Kugarura imitsi no kuyitunganya neza

• Yihutisha gusana imitsi nyuma yo gukora imyitozo ngororamubiri

• Bigabanya umunaniro kandi bigafasha imikorere y'umubiri

✅Kunoza imiyoboro y'amaraso

• Yongera urujya n'uruza rw'amaraso, ibyo bigatuma umwuka wa ogisijeni n'intungamubiri bitangwa neza

• Bishobora gufasha ubuzima bw'umutima n'imitsi no gukira vuba

✅Inkunga ku marangamutima no gusinzira

• Bifasha mu kugena imikorere ya circadian rhythm na melatonin

• Bishobora kugabanya stress no kunoza uburyo bwo gusinzira

3. Icyo wakwitega mu gihe cy'inama

• Ibiganiro akenshi bimara igiheIminota 10–20.

• Uryama mu buriri (nk'uko bimeze ku gitanda cyo gusiga ibara ry'uruhu), wambaye imyenda mike cyane kugira ngo ugaragaze uruhu rwinshi.

• Amatara atukura n'afite infrarouge hafi ya infrarouge ashyushya uruhu buhoro buhoro ariko ntatera ubushye cyangwa kwijima.

• Nta bubabare, nta gihe cyo kuruhuka, kandi nta n'imirasire y'urumuri rw'izuba.

4. Ni iya nde?

Ibitanda byo kuvura hakoreshejwe urumuri rutukura birakwiriye abantu b'ingeri zose n'ubwoko bwose bw'uruhu. Ni byiza ku bashaka:

• Kuzamura ubuzima bw'uruhu mu buryo busanzwe

• Gabanya ububabare budakira cyangwa ububyimbirwe

• Kwihutisha gukira nyuma yo gukora imyitozo ngororamubiri

• Shyigikira intego zo kurwanya gusaza

• Kunoza ibitotsi no kugira ubuzima bwiza muri rusange

5. Ese nta kibazo kirimo?

Yego—ubuvuzi bw'urumuri rutukura niidakoreshwa mu kwibasira abantu kandi nta biyobyabwengeIyo ikoreshejwe neza, igiranta ngaruka mbi zizwiAriko, ni ngombwa gukurikiza amabwiriza agenga ikoreshwa ry'ibinini no kugisha inama umuganga niba ufite ibibazo by'uburwayi, utwite, cyangwa ufite ikibazo cy'urumuri.

Umwanzuro

Uburiri bwo kuvura amatara atukura burenze kure ubwiza gusa—ni igikoresho cy’ubuzima gishyigikiwe na siyansi gifasha umubiri wawegukira, gukira, no kongera kuvugururauhereye imbere ugana inyuma. Waba ushaka kunoza uruhu rwawe, kugabanya ububabare, cyangwa kuruhuka gusa, uburyo bwo kuvura amatara atukura butanga uburyo bwizewe kandi bufite akamaro bwo kubungabunga ubuzima bwawe mu buryo busanzwe.