Ni izihe nyungu ubuvuzi bw'urumuri rutukura bufite? Incamake ishingiye kuri siyansi

Ubuvuzi bw'urumuri rutukura, buzwi kandi nkaguhindura imiterere y'umubiri, ni uburyo bwo kuvura budakoresha uburebure bw'urumuri rutukura n'urumuri rurerure kugira ngo bufashe imikorere y'uturemangingo. Bukoreshwa cyane mu buvuzi bw'uruhu, ubuvuzi bw'umubiri, gukira siporo, no mu buzima bwiza.

ArikoNi izihe nyungu ubuvuzi bw'urumuri rutukura bufite mu by'ukuri?, kandi ni ibihe bivugwa bishyigikiwe na siyansi?

Uburyo Ubuvuzi bw'Urumuri Rutukura Bukora

Ubusanzwe, uburyo bwo kuvura urumuri rutukura bukoresha uburebure bw'urumuri mu byiciro bikurikira:

• Itara ritukura:630–660 nm

• Urumuri rwa infrared hafi ya infrared:810–880 nm

Izi ngero z'uburebure zinjira mu ruhu kandi zigatwarwa na mitochondria, aho zifasha:

• Kongera umusaruro wa ATP (ingufu z'uturemangingo)

• Kunoza urujya n'uruza rw'amaraso

• Kugabanya stress ya oxidative

• Gushyigikira gusana no kuvugurura ingirabuzimafatizo

Iyi mikorere y’ibinyabuzima isobanura inyungu nyinshi zabonetse.

1. Kurushaho kugira ubuzima bwiza bw'uruhu n'isura nziza

Imwe mu nyungu zizwi cyane zo kuvura urumuri rutukura nikuvugurura uruhuUbushakashatsi bwerekana ko bishobora gufasha:

• Gukangura ikorwa rya kolajeni na elastine

• Gabanya imirongo mito n'iminkanyari

• Kunoza imiterere y'uruhu n'imiterere yarwo

• Gufasha gukira ibikomere n'inkovu

Izi ngaruka zituma ubuvuzi bw'urumuri rutukura bukundwa cyane mu mavuriro y'ubwiza n'ubuvuzi bw'uruhu.

2. Kugabanya ububabare no kugabanya ububyimbirwe

Ubuvuzi bw'urumuri rutukura bwakoreweho ubushakashatsi ku bushobozi bwarwo bwokugabanya ububyimbirwe n'ububabarecyane cyane mu mitsi no mu ngingo.

Ibyiza bishoboka birimo:

• Kugabanuka kw'ubukomere bw'ingingo

• Ihumure ku bubabare bw'imitsi

• Kugenda neza mu gihe umuntu arwaye ububabare budakira

• Gukira vuba nyuma yo gukora imyitozo ngororamubiri

Niyo mpamvu ikunze gukoreshwa mu buvuzi bwo kuvura indwara no mu mikino.

3. Gusubiza imitsi mu buryo bwiza no kuyishyigikira mu mikorere yayo

Abakinnyi n'inzobere mu myitozo ngororamubiri bakoresha uburyo bwo kuvura hakoreshejwe urumuri rutukura kugira ngo bashyigikire:

• Gukira kw'imitsi vuba

• Kugabanya ububabare bw'imitsi butinda gutangira (DOMS)

• Kongera ubushobozi bwo kwihanganira imitsi

Izi nyungu zifitanye isano no kongera imikorere y'amaraso mu mubiri no gukora neza kwa mitochondrial.

4. Gukira ibikomere no gusana ingingo

Ubushakashatsi ku buvuzi bushyigikira ubuvuzi bw'urumuri rutukura murigusana ingingo no gukira ibikomere, aho bishobora:

• Guteza imbere kuvugurura uturemangingo

• Kunoza urujya n'uruza rw'amaraso mu gace utuyemo

• Gabanya igihe cyo gukira

Byarasuzumwe mu bijyanye no gukira nyuma yo kubagwa no kuvura ibikomere bidakira ku buryo bw’inzobere.

5. Kunoza imikorere y'amaraso mu mubiri no mu mikorere y'uturemangingo

Mu kunoza imiyoboro y'amaraso no gutanga ogisijeni, ubuvuzi bw'urumuri rutukura bushobora gufasha:

• Ihinduka ry'imibiri y'ingingo mu buryo bwiza

• Uburyo bwo kugarura vuba

• Imikorere rusange ya terefone

Iyi nyungu ni yo ishingiro ry'uburyo bwinshi bwo kuvura.

Ibyiza Bikiri Kwigwa

Nubwo hari icyizere, ubuvuzi bw'urumuri rutukura nintibiragaragazwakuri:

• Mukize indwara zikomeye

• Simbuza ubuvuzi

• Ihindura cyane urugero rw'imisemburo

• Indwara zo kutabona neza cyangwa indwara z'imitsi

Gukoresha neza bisaba gusobanukirwa aho bigarukira.

Umutekano n'ikoreshwa ry'ingirakamaro

Ubuvuzi bw'urumuri rutukura muri rusange bufatwa nk'ubutekanye iyo bukoreshejwe nk'uko byavuzwe:

• Nta mirasire ya UV ihari

• Nta ngaruka zo gutwikwa n'izuba

• Ingaruka mbi nke zavuzwe

Ibisubizo biterwa naubuziranenge bw'uburebure bw'umurambararo, ubukana, igihe cy'imyitozo, n'uburyo ibintu bihora bihagaze.

Ibintu by'ingenzi byakunzwe

• Ubuvuzi bw'urumuri rutukura butanga inyungu nyinshi zishyigikiwe n'ubushakashatsi

• Hari ibimenyetso bikomeye bigaragaza ubuzima bw'uruhu, kugabanya ububabare, gukira no gukira

• Ni uburyo bwo kuvura bufasha, si uburyo bwo kuvura

• Gukoresha neza no kwitega ibintu bifatika ni ngombwa

Ibibazo Bikunze Kubazwa

Ni kangahe ubuvuzi bw'urumuri rutukura bukwiye gukoreshwa?
Amabwiriza menshi atanga inama 3-5 mu cyumweru, bitewe n'uburyo ikoreshwa.

Hasigaye igihe kingana iki mbere yuko ibisubizo bimenyekana?
Abakoresha benshi bavuga ko hari impinduka nziza mu byumweru 4-8 nyuma yo kuyikoresha buri gihe.

Ese uburyo bwo kuvura amatara atukura ni bwiza ku ikoreshwa mu rugo?
Yego, iyo ukoresha ibikoresho byemewe kandi ukurikiza amabwiriza.