Ni izihe nyungu zemejwe zo kuvura urumuri rutukura? Amakuru ashingiye kuri siyansi

Ubuvuzi bw'urumuri rutukura (buzwi kandi nka photobiomodulation) bwakunzwe cyane mu bijyanye n'ubuzima bwiza, gusana no kuvura indwara z'uruhu. Nubwo hari byinshi bivugwa kuri interineti, ikibazo cy'ingenzi kiracyahari:
Ni izihe nyungu zagaragaye ko zituruka ku kuvura urumuri rutukura?

Iyi nkuru yibanda kuinyungu zishyigikiwe n'ubushakashatsi bwa siyansi, ntabwo ari ibitekerezo cyangwa ubucuruzi butangaje.

Uburyo Ubuvuzi bw'Urumuri Rutukura Bukora

Ubuvuzi bw'urumuri rutukura bukoresha uburebure bw'umurambararo bwihariye bwaumutuku (630–660 nm)naurumuri rwa infrared hafi (810–880 nm)Izi ngero z'uburebure zinjira mu ruhu kandi zigatwarwa na mitochondria, zigatera imbaraga:

• Kongera umusaruro wa ATP (ingufu z'uturemangingo)

• Iterambere ry'amaraso

• Kugabanya stress ya oxidative

• Ibimenyetso byo gusana terefone

Ubu buryo ni bwo shingiro rya siyansi ry'inyungu zabwo zisuzumwe mu buvuzi.

1. Kunoza Ubuzima bw'uruhu no gukora kolajeni

Imwe mu nyungu zakoreweho ubushakashatsi burambuye ku buvuzi bw'urumuri rutukura nikuvugurura uruhu.

Ubushakashatsi bwa muganga bwerekanye ko uburyo bwo kuvura urumuri rutukura bushobora:

• Gukangura ikorwa rya kolajeni na elastine

• Kunoza imiterere y'uruhu n'imiterere yarwo

• Gabanya imirongo mito n'iminkanyari

• Gushyigikira gukira kw'ibikomere

Izi ngaruka zikoreshwa cyane mu buvuzi bw'uruhu no mu buvuzi bw'ubwiza.

2. Kugabanya ububabare no kugabanya ububabare

Ubuvuzi bw'urumuri rutukura bwakoreweho ubushakashatsi ku bijyanye n'imiti yabwoingaruka zo kurwanya ububyimbirwe n'ububabarecyane cyane mu ndwara z'imitsi n'amagufwa.

Ubushakashatsi bushyigikira inyungu nka:

• Kugabanuka kw'ubukomere bw'ingingo

• Kugabanuka k'ububabare bw'imitsi

• Kugenda neza mu gihe umuntu arwaye ububabare budakira

• Gukira vuba nyuma yo gukora imyitozo ngororamubiri

Ibi bituma ikundwa cyane mu buvuzi bw'umubiri no mu buvuzi bwa siporo.

3. Kongera imbaraga zo kugarura imitsi no kuyishyigikira mu mikorere yayo

Abakinnyi n'amavuriro yo gusubiza mu buzima busanzwe bakoresha uburyo bwo kuvura hakoreshejwe urumuri rutukura kugira ngo bashyigikire:

• Gukira kw'imitsi vuba

• Kugabanya ububabare bw'imitsi butinda gutangira (DOMS)

• Kongera ubushobozi bwo kwihanganira imitsi

Izi nyungu zifitanye isano no kunoza imikorere ya mitochondrial no gutembera neza kw'amaraso.

4. Inkunga yo gukira ibikomere no gusana ingingo

Ubuvuzi bw'urumuri rutukura bwagaragaje akamaro murigukira ibikomere, harimo:

• Kwihutisha kuvugurura ingingo

• Imitsi y'amaraso irushaho kuba myiza

• Kugabanuka k'ububyimbirwe ahantu hakomeretse

Byakorewe inyigo mu gukira nyuma yo kubagwa no kuvura ibikomere bidakira hifashishijwe ubuvuzi.

5. Kunoza imitemberere y'amaraso no gutanga ogisijeni mu turemangingo

Mu gukangura irekurwa rya nitric oxide no kunoza imiyoboro y'amaraso, ubuvuzi bw'urumuri rutukura bushobora:

• Ongera uburyo umwuka ugera ku ngingo

• Gushyigikira imikorere y'uturemangingo

• Guteza imbere ibisubizo byihuse byo gukira

Kunoza imikorere y'amaraso mu mubiri bigira uruhare mu byiza byinshi byayo.

Ibyiza BihariOyaByagaragaye neza

Kugira ngo hakomeze kubaho ukuri kwa siyansi, ni ngombwa gusobanura neza ko ubuvuzi bw'urumuri rutukura arintibiragaragazwakuri:

• Kuvura indwara zidakira

• Simbuza ubuvuzi

• Ihindura cyane urugero rw'imisemburo

• Indwara zo kutabona neza cyangwa indwara z'imitsi

Ubushakashatsi bukomeje, ariko ibivugwa bigomba gukomeza gushingira ku bimenyetso.

Umutekano n'Ukwemerwa kwa muganga

Ubuvuzi bw'urumuri rutukura muri rusange bufatwa nk'ubufashaumutekano kandi ntubangamiraiyo ikoreshejwe neza:

• Ntikoresha imirasire ya UV

• Ntibitera gutwikwa n'izuba

• Ingaruka mbi nke zavuzwe

Iyi miterere y'umutekano igira uruhare mu gutuma irushaho gukoreshwa mu buvuzi no mu nzego z'ubuzima bwiza.

Ibintu by'ingenzi byakunzwe

• Ibyiza byo kuvura urumuri rutukura bishyigikiwe n'ubushakashatsi bwa siyansi

• Ibintu byagaragaye ko ari ubuzima bw'uruhu, kugabanya ububabare, gukira no gukira ibikomere

• Ni uburyo bwo kuvura bufasha, si uburyo bwo kuvura

• Ubunini bw'urumuri, urugero, n'uburyo ibintu bihora bihagaze ni ingenzi

Ibibazo Bikunze Kubazwa

Bifata igihe kingana iki kugira ngo ubone ibisubizo bivuye mu buvuzi bw'urumuri rutukura?
Abakoresha benshi bavuga ko hari impinduka nziza mu byumweru 4-8 iyo bakoresheje buri gihe.

Ese ubuvuzi bw'urumuri rutukura bwemewe na FDA?
Hari ibikoresho bimwe na bimwe bitangwa na FDA kugira ngo hamenyekane ibimenyetso byihariye, bitewe n'akarere n'aho bikoreshwa.

Ese uburyo bwo kuvura urumuri rutukura bushobora gukoreshwa buri munsi?
Yego, iyo ikoreshejwe hakurikijwe amabwiriza yatanzwe.