Ni izihe nyungu zo kuvura urumuri rutukura? Menya uburyo ruhindura umubiri wawe n'uruhu rwawe

Intangiriro: Imbaraga z'Umucyo Ukiza

Ubuvuzi bw'urumuri rutukura (RLT), buzwi kandi nkaubuvuzi bw'urumuri rwo hasi (LLLT) or guhindura imiterere y'umubiri, ni imwe mu ikoranabuhanga rikura vuba cyane ku isi mu bijyanye n'ubuzima bwiza. Gukoresha uburebure bw'umurambararo buhamye bwaumutuku (hafi 660 nm)naurumuri rurerure rw'imirasire y'izuba (hafi 850 nm), ubu buryo bwo kuvura butanga imbaraga mu buryo bworoheje kugira ngo uturemangingo twawe dusanwe, duvugururwe, kandi dukore neza kurushaho.

Ubuvuzi bw'urumuri rutukura bwakozwe bwa mbere na NASA kugira ngo buteze imbere gukira kw'ibikomere, ubu bukoreshwa muamavuriro y'ubuvuzi, spa, siporo, ndetse no mu rugo— bitewe n'inyungu zayo zitangaje ku buzima n'ubwiza.

1. Kuvugurura uruhu no kurwanya gusaza

Imwe mu mikoreshereze ikunzwe cyane y'ubuvuzi bw'urumuri rutukura ni iyokunoza uruhu.

Ibyiza:

• Bikangurakolajeni na elastiniumusaruro

• Igabanya iminkanyari n'iminkanyari

• Binoza imiterere y'uruhu, imiterere yarwo, n'ubukomezi bwarwo

• Bikuraho inkovu, ibibara by'ibiheri, no guhindura ibara ry'uruhu

Uko bikora:
Umucyo utukura winjira mu ruhu ku burebure bwa mm 5-10 kandi ugakoresha uturemangingo twa fibroblast, ari na two dutuma collagen ikorwa. Uko igihe kigenda gihita, ibi bituma uruhu rurushaho kuba rwiza, runini kandi rusa n'urukiri rukiri ruto - mu buryo busanzwe kandi nta gihe cyo kuruhuka.

Imiterere myiza y'uburebure bw'umuraba:630–660 nm kugira ngo haboneke urumuri rutukura rugaragara, rureba urwego rw'ubuso bw'uruhu.

2. Kugabanya ububabare no kugabanya ububyimbirwe

Ubuvuzi bw'urumuri rutukura buzwi cyane mu nzego z'ubuvuzi n'imikino kubera ubushobozi bwabwo bwokugabanya ububabare n'ububyimbirwe— nta biyobyabwenge cyangwa ingaruka mbi.

Bifasha kugabanya ububabare:

• Ububabare bw'ingingo n'imitsi

• Tendonite n'ububabare bw'umugongo

• Kubabara ijosi no kubabara umutwe

• Kubabara imitsi cyangwa ububabare buterwa n'imvune

Uko bikora:
Ubunini bw'imirasire y'urumuri (hafi ya 810–850 nm) bwinjira cyane mu mitsi no mu ngingo, butuma amaraso atembera neza kandi bukagabanya stress ya oxidative. Ibi bigabanya ibimenyetso by'ububyimbirwe kandi byihutisha gukira ku rwego rw'uturemangingo.

Niyo mpamvu abaganga b'imitsi n'abakinnyi b'inzobere bakoresha ibitanda by'amatara atukura kugira ngo bihutishe gukira nyuma yo gukora imyitozo ikomeye cyangwa imvune.

3. Kugarura imitsi no gukora neza mu mikino

RLT yabaye igikoresho cyo gukira ku bakinnyi, abakunzi ba siporo, n'abavuzi ba siporo.

Ibyiza:

• Bigabanya umunaniro n'ububabare bw'imitsi

• Bituma umuntu asubirana vuba nyuma yo gukora imyitozo ngororamubiri

• Yongera imbaraga n'ubushobozi bwo kwihangana

• Binoza ubworoherane n'amaraso atembera neza mu mubiri

Ubusobanuro bwa siyansi:
Mu kongeraATP (adenosine triphosphate)— molekile y’ingufu z’uturemangingo twawe — ubuvuzi bw’urumuri rutukura butuma imitsi isanwa neza kurushaho. Ingaruka ni uko igihe cyo kuruhuka gito kandi bigatuma imikorere yayo yihuta.

4. Gusinzira neza no kuringaniza amarangamutima

Ubuvuzi bw'urumuri rutukura ntibugirira akamaro umubiri wawe gusa, ahubwo bunafasha ubwonko bwawe.

Ibyiza:

• Binoza ubuziranenge bw'ibitotsi

• Ifasha kuruhuka no kugabanya imihangayiko

• Bishobora koroshya ibimenyetso byaIndwara y'ihungabana ry'igihe cy'umwaka (SAD)

Uko bikora:
Kwishyira ku rumuri rworoheje rw'umutuku nimugoroba bishobora gufasha umubiri wawe kugengamelatoninenaserotoninurwego, guteza imbere umuvuduko mwiza wo gusinzira no kubyuka no gutuma umuntu ahora afite umutima uhagaze neza.

Abakoresha benshi bavuga ko basinziriye cyane kandi bagarura ubuyanja nyuma yo gukora RLT buri gihe.

5. Gukira vuba no gusana ingingo

Kubera ubushobozi bwayo bwo kongera urujya n'uruza rw'amaraso n'ingufu z'uturemangingo, ubuvuzi bw'urumuri rutukura burafashagukira vubamu buryo butandukanye bwo kwangirika kw'ingingo.

Bifasha gukira:

• Gukomereka, gushya, n'ibikomere

• Inkovu nyuma yo kubagwa

• Ibisebe by'isukari

• Ibikomere byo kuruhuka n'uburibwe bw'uruhu

Impamvu bikora:
RLT iratera imbereangiogenesis(iremwa ry'imitsi mishya y'amaraso) nakuvugurura kolajeni, inzira ebyiri z'ingenzi mu kugarura ingirangingo.

6. Gukura k'umusatsi n'ubuzima bw'umutwe

Yego — uburyo bwo kuvura amatara atukura nabwo ni bwiza ku musatsi wawe!

Ibyiza:

• Itera imbaraga udusatsi tw'umusatsi tudakora

• Bigabanya kugabanya umusatsi no gushonga

• Yongera ubucucike bw'umusatsi n'imbaraga zawo

Uko bikora:
Umucyo mu630–680 nmIngufu zitera imbaraga uturemangingo tw’umutwe kandi zikongera amaraso anyura mu turemangingo tw’uruhu, bigatera imbaraga gukura gushya - cyane cyane ku bantu bafite ikibazo cyo kubura uruhu rw’imbere mu mutwe (androgenetic alopecia).

7. Ubuzima bw'Ubudahangarwa bw'umubiri n'ubw'uturemangingo

Uretse ingaruka zigaragara, ubuvuzi bw'urumuri rutukura bwongera uburinganire bw'imbere mu mubiri wawe.

Akamaro k'umubiri wose:

• Yongera imbaraga z'ubudahangarwa bw'umubiri

• Binoza urujya n'uruza rw'amaraso n'umwuka wa ogisijeni

• Yongera ubushyuhe mu mubiri binyuze mu gusohora amazi mu miyoboro y'amaraso

• Yongera imbaraga n'ubuzima muri rusange

Amasomo ahoraho yo kuvura urumuri rutukura afasha umubiri kugumana homeostasis - imiterere myiza kandi iringaniye ku rwego rw'uturemangingo.

8. Ifite umutekano, yoroshye, kandi yagaragaye ko ikora neza mu buvuzi

Bitandukanye no gukaraba UV cyangwa uburyo bwa laser,Ubuvuzi bw'urumuri rutukura nta mirasire ya UV irimoKandi ntabwo ishyushya cyangwa ngo yangize uruhu. Ntabwo itera ububabare, kandi ishyigikiwe n'ubushakashatsi mu buvuzi bw'uruhu, ubuvuzi bwa siporo, no kuvura indwara.

Iyo ikoreshejwe neza, RLT ni nziza ku ruhu rwose kandi ishobora gukorwa buri munsi kugira ngo igire akamaro kenshi kandi mu gihe kirekire.

9. Ishimire kuvugurura umubiri wose hamwe na MERICAN

Kugira ngo ubone umusaruro mwinshi, imiterere ihamye n'ubuziranenge bw'uburebure bw'umuraba ni ingenzi.
Ibikoresho by'umwuga — nk'ibiIgitanda cyo kuvura amatara atukura cyo muri MERICAN— guhuzaItara ritukura rya 660 nmnaItara rya infrared rya 850 nmkugira ngo uruhu n'umubiri birusheho kumera neza.

Waba ushaka uruhu rwiza, gukira vuba, cyangwa kugira ubuzima bwiza, sisitemu zigezweho z'urumuri rutukura za MERICAN zitanga umusaruro ushobora kumva — uhereye imbere ugana inyuma.

Umwanzuro: Uburyo busanzwe bwo gukira, gutanga imbaraga no gukabya

None se, ni izihe nyungu zo kuvura urumuri rutukura?
Ni byiza kuri woweuruhu, imitsi, amarangamutima, n'imikorere y'umubiri— gushyigikira ubushobozi karemano bw'umubiri wawe bwo gukira no kuvugurura.

Kuva ku kurwanya gusaza no gusana kolajeni kugeza ku kugabanya ububabare no kugarura imikorere myiza, ubuvuzi bw'urumuri rutukura ni igisubizo cyawe cyuzuye ku buzima bw'umubiri wose.

Ongera umucyo ku buzima bwawe. Kiza mu buryo busanzwe. Gira imbaraga ukoresheje urumuri rutukura.