Ubuvuzi bw'urumuri rutukura (RLT), buzwi kandi nkaubuvuzi bwa laser bwo ku rwego rwo hasi (LLLT)cyangwaGuhindura imiterere y'umubiri (PBM), imaze gukundwa cyane kubera uburyo bwayo butangiza ubuzima kandi butagira imiti mu kunoza ubuzima n'imibereho myiza. Ibitanda byo kuvura amatara atukura—bituma umubiri wose ubasha kubona urumuri rutukura n'urumuri rurerure (NIR)—bitanga inyungu zitandukanye, kuva kurikuvugurura uruhukurikugabanya ububabarenakongera kugarura imitsi.
1. Ibyiza ku buzima bw'uruhu no kurwanya gusaza
Itera imbaraga mu gukora kolajeni
Umucyo utukura (630-700 nm) winjira mu ruhu kugira ngokongera umusaruro wa kolajeni na elastine, bigabanya imirongo mito, iminkanyari, no kunoza uruhu. Ubushakashatsi bwerekana ko bishobora gufasha muri ibi bikurikira:
- Kugabanya ibimenyetso byo gusaza(guhosha iminkanyari no kunoza imiterere y'uruhu)
- Kugabanya inkovu z'ibiheri n'ibara ry'uruhu
- Kongera gukira kw'ibikomere no kugabanya ububyimbirwe
Ivura ibiheri kandi ikanoza imiterere y'uruhu
Ubuvuzi bw'urumuri rutukura bufiteingaruka zo kurwanya indwara ziterwa na antibacterial na inflammation, bigatuma igira akamaro kuri:
- Kwica bagiteri zitera ibiheri(Ibisebe bya Propionibacterium)
- Kugabanya gutukura no kubyimbamu biheri bibyimba
- Gutunganya umusaruro w'ibikomoka kuri peterolikugira ngo uruhu rurusheho kuba rwiza
2. Kugabanya ububabare no kugarura imitsi
Igabanya ububabare bw'ingingo n'imitsi
Urumuri rwa hafi ya infrared (800-850 nm) rwinjira cyane mu bice by'umubiri, rufasha muri:
- Ituza ububabare bw'ingingo n'ingingo(ubushakashatsi bwerekana ko indwara ya osteoarthritis na rubagimpande igenda itera imbere)
- Kubabara imitsi no gukira(bikwiriye abakinnyi no gukira nyuma yo gukora imyitozo ngororamubiri)
- Indwara z'ububabare budakira(fibromyalgia, ububabare bw'umugongo, tendon)
Yihutisha gusana no gukora neza imitsi
Ubuvuzi bw'urumuri rutukura bwongera imbaragaimikorere ya mitochondrial, kongera umusaruro wa ATP (ingufu z'ingirabuzima fatizo), bifasha:
- Gabanya umunaniro uterwa no gukora imyitozo ngororamubiri
- Kunoza kwihangana no kugarura imbaraga
- Gabanya kwangirika kw'imitsi no kubyimba
3. Yongera Imikurire y'Umusatsi
Itera imbaraga udusatsi tw'umusatsi
Ubuvuzi bw'urumuri rutukura bwahawe icyemezo cya FDA cyo kuvurakuvura alopecia ya androgenetike (gutakaza umusatsi mu buryo bw'ishusho)na:
- Kongera amaraso mu mitsi y'umusatsi
- Kongera igihe cyo gukura (anagen phase) cy'umusatsi
- Kugabanya ubushyuhe mu mutwe
4. Yongera Ibitotsi n'Amarangamutima
Igenga uburyo bwo kuzenguruka uruziga rw'amaraso (Circadian Rhythm)
Guhura n'urumuri rutukura nimugorobakongera umusaruro wa melatonine, gufasha muri:
- Gusinzira vuba no kunoza ubwiza bw'ibitotsi
- Kugabanya ibimenyetso byo kudasinzira neza
Ishyigikira imibereho myiza yo mu mutwe
Ubushakashatsi bumwe bugaragaza ko uburyo bwo kuvura urumuri rutukura bushobora gufasha:
- Kugabanya ibimenyetso by'ihungabana n'imihangayiko
- Kunoza imikorere y'ubwonko no kwibanda ku bintu bishya
5. Ifasha mu kugabanya ibiro no kugabanya cellulite
Ifasha mu kugabanya ibinure
Nubwo atari igisubizo cyo kugabanya ibiro mu buryo butaziguye, uburyo bwo kuvura urumuri rutukura bushobora:
- Kumenagura uturemangingo tw'ibinure (lipolysis)
- Kunoza imiyoboro y'amazi n'imitemberere y'amaraso mu maraso
- Gabanya isura ya cellulite
6. Yihutisha gukira kw'ibikomere no kugabanya ububyimbirwe
Itara ritukura na NIRgushishikariza gusana ingingo, bigatuma biba ingirakamaro kuri:
- Gukira nyuma yo kubagwa
- Gukiza ubushye, ibisebe n'ibisebe
- Kugabanya ububyimbirwe budakira(bifitanye isano n'indwara nka diyabete n'indwara z'umutima)
Umwanzuro: Ni nde wakungukira ku buriri bwo kuvura urumuri rutukura?
Ibitanda byo kuvura amatara atukura bitangaumutekano, karemano, kandi ingirakamarokuvurwa indwara zitandukanye, harimo:
✔Ibibazo by'uruhu(gusaza, ibiheri, inkovu)
✔Ububabare n'ububyimbirwe(gukomereka kw'imitsi, kubabara imitsi)
✔Gutakaza umusatsi no kugabanya ubukana
✔Indwara zo gusinzira no kudahuza kw'amarangamutima
✔Kugarura imikorere myiza no gukora neza
Kugira ngo ubone ibisubizo byiza,imyitozo ihoraho (inshuro 2-5 mu cyumweru)birasabwa, hamwe n'impinduka zigaragara zikunze kugaragara muriIbyumweru 4-8.