Gukoresha igitanda cyo kuvura amatara atukura akenshi biroroshye, ariko hari amategeko n'inama zimwe na zimwe zo kumenya neza ko ubona umusaruro mwiza mu gihe ukomeje kwirinda. Dore uko wakoresha kimwe muri ibyo:
1. Gutegura mbere yo kuvurwa
Sukura uruhu rwawe: Menya neza ko nta kintu na kimwe ku ruhu rwawe gishobora kubangamira urumuri, nk'amavuta yo kwisiga, amavuta yo kwisiga cyangwa amavuta.
Ambara imyenda irinda amaso: Itara ritukura ntabwo ryangiza amaso, ariko hari ibikoresho bishobora gutanga urumuri rwinshi rushobora kubangamira amaso cyangwa rugatera umunaniro. Hari ibitanda biguha ubwirinzi bw'amaso, cyangwa wambara ibyawe (urugero: indorerwamo z'amaso).
Shyiraho ubushyuhe: Niba ukoresha igitanda cyuzuye umubiri wose, menya neza ko kiri ku bushyuhe bwiza. Hari abantu basanga ubushyuhe buturuka ku matara buba bwinshi nyuma y'igihe kirekire.
2. Lara neza mu buriri. Ibitanda byinshi byo kuvura amatara atukura byagenewe kuryamaho mu gihe amatara ari hejuru cyangwa hafi yawe.
Shyira ahagaragara ahantu ushaka kuvura. Niba ukoresha uburiri mu rwego rwo kubungabunga ubuzima bw'uruhu muri rusange cyangwa kurwanya gusaza, menya neza ko umubiri wawe wose uhura n'urumuri. Ku bijyanye n'uburyo bwihariye bwo kuvura (nk'ibiheri cyangwa ububabare bw'ingingo), shyira imbaraga mu bice bikeneye kuvurwa.
Aho ushyira: Hari ibitanda bigufasha guhindura inguni y'ibice by'imbere. Niba ukoresha igitanda cyuzuye umubiri, ryama uryamye neza kandi urebe neza ko urumuri rutwikira umubiri wawe neza.
3. Shyiraho Igihe
Ugomba kuyikoresha igihe kingana iki? Imyitozo isanzwe yo kuvura urumuri rutukura imara iminota 10 kugeza kuri 20. Ushobora guhindura igihe ukurikije ubwoko bw'ubuvuzi wifuza. Kurikiza amabwiriza y'uwakoze iyo porogaramu kugira ngo ubone igihe cyiza cyo kuvura.
Inshuro ukwiye kuyikoresha: Ku bw'inyungu rusange z'uruhu, ni ibisanzwe inshuro 3-5 mu cyumweru. Niba ushaka kuyikoresha mu kuvura ikibazo runaka nk'ububabare cyangwa kubyimba, ushobora kuyikoresha kenshi ku ncuro ya mbere (urugero, buri munsi) hanyuma ukayikoresha gake uko igihe kigenda.
4. Humura kandi ureke uburyo bwo kuvura bukore
Guma Utuje: Ubuvuzi bw'urumuri rutukura bukubiyemo gushyira urumuri ku ruhu rwawe neza, bityo ni ngombwa kuguma utuje uko ushoboye kose. Ibi bifasha urumuri kwinjira mu ngingo zawe.
Irinde kujyamo ukoresheje imbaraga nyinshi: Ntukarengere igihe cyagenwe cyo gukora imyitozo. Nubwo ubusanzwe ubuvuzi bw'urumuri rutukura butekanye, ntabwo ari byiza kubukoresha igihe kirekire kuruta igihe cyagenwe.
5. Kwita ku mubiri nyuma yo kuvura: Gukoresha amazi atukura: Uburyo bwo kuvura bushobora gutuma uturemangingo dukora neza, bityo kunywa amazi nyuma y'imyitozo ngororamubiri bishobora gufasha umubiri guhangana n'ingaruka iyo ari yo yose.
Kwita ku ruhu: Niba ushaka kunoza uruhu rwawe, tekereza gukoresha moisturizer nyuma y'imyitozo kugira ngo uruhu rwawe rukomeze kugira amazi.
6. Ni ngombwa guhora uhoraho. Kurikiza gahunda: Kugira ngo ubone umusaruro mwiza, komeza uhoraho. Ubuvuzi bw'urumuri rutukura bukora buhoro buhoro, bityo gukurikiza gahunda isanzwe bizatanga umusaruro mwiza.
Amabwiriza Rusange:
Tangira Buhoro: Niba uri mushya mu buvuzi bw'urumuri rutukura, tangira ukoresheje imyitozo migufi (hafi iminota 5-10) hanyuma wongere buhoro buhoro igihe cy'umubiri wawe uko ugenda umenyera.
Gushyira Umwanya Hagati y'Iminsi: Byaba byiza uhaye umubiri wawe amasaha 24 hagati y'iminsi kugira ngo uturemangingo twawe dushobore gusana no kongera kwiyubaka.
Inama ku mutekano:
Irinde koroshya uruhu: Nubwo hari ahoroshya uruhu bishobora gutanga uburyo bwo kuvura urumuri rutukura, ntugakoreshe uburyo bwo kuvura urumuri rutukura niba intego yawe ari ukugirira akamaro ubuvuzi bw'urumuri rutukura. Urumuri rutukura rushobora kwangiza uruhu rwawe, kandi uburyo bwo kuvura urumuri rutukura ntibukora hamwe n'urumuri rutukura.
Niba ufite ikibazo cy’uruhu runaka, ibibazo by’uburwayi, cyangwa utwite, ni byiza kuvugana n’umuganga mbere yo gutangira kuvura indwara ziterwa n’urumuri rutukura.
Ubikoze, ushobora gukoresha uburyo bwo kuvura uruhu rwawe mu buryo bwizewe kandi bunoze kugira ngo bigufashe kugera ku ntego zawe z'uruhu, ubuzima bwiza n'imibereho myiza!