Nk’uko amakuru aheruka aturuka mu bitangazamakuru bitandukanye abigaragaza, Donald Trump, umukandida w’umurepubulikani, yatsinze amatora ya perezida wa Amerika yo mu 2024. Ariko, ni “uruhu rw'umuhondo rwa perezida"Ibyo byateje impungenge zikomeye mu baturage ba Amerika!"

Ku bijyanye n'uruhu rwa Trump rw'umuhondo, uwahoze ari umufasha wa White House Omarosa Manigault Newman yavuze mu gitabo cye cyitwa Insanity ati:Inkuru y’imbere mu Nteko Ishinga Amategeko ya Trump ivuga ko Perezida Donald Trump afite uburiri bwe bwite bwo gusiga ibara ry’uruhu muri White House kandi abukoresha buri gitondo kugira ngo asa neza umunsi wose.

Gusiga ibara ry'uruhu ni uburyo buzwi cyane bwo kubona ubuvuzi bwiza ku buzima

Ntabwo bitangaje gukoresha ibitanda byo gusiga ibara ry'uruhu bya Trump. Kwiyuhagira izuba no gukoresha ibitanda byo gusiga ibara ry'uruhu mu gusiga ibara ry'uruhu no mu bwiza ni ibintu bisanzwe mu bihugu by'Iburengerazuba nko mu Burayi na Leta Zunze Ubumwe za Amerika, aho uruhu rw'umuhondo rufatwa nk'ikimenyetso cy'ubuzima bwiza, imbaraga n'ubwiza.Urugero,Mu nganda z’imideli na filime zo mu Burayi no muri Amerika, ibyamamare bifite uruhu rwiza rw’umuhondo bikunze gufatwa nk’ibikurura abantu benshi.

Hagati aho, mu bihugu bimwe na bimwe byo muri Scandinavie, ibura rya Vitamine D riterwa n'amasaha magufi y'izuba mu gihe cy'itumba ndetse n'uko abantu bakora mu nzu igihe kirekire. Kubwibyo, ku bantu bakuru,cyane cyane abageze mu za bukuru, kwiyuhagira ku zuba mu buryo buri ku rugero bikoreshwa mu kongera vitamine D kugira ngo bifashe mu kubungabunga ubucucike bw'amagufwa no kwirinda indwara ya osteoporosis.

Abaganga bamwe ubu batangiye amasomo y'amezi atandatu yo kuvura indwara ya UVB inshuro eshatu mu cyumweru kugira ngo Vitamine D igarure ku rugero rwiza!

Byongeye kandi, ubushakashatsi bumwe na bumwe bwo mu mahanga ku bijyanye no gucunga imihangayiko bwagaragaje ko mu Bufaransa,abantu benshi bakoresha koga ku zuba kugira ngo bagabanye imihangayiko bahura na yo mu kazi kabo ka buri munsi, ibi bikaba bishobora kugabanya urugero rwa cortisol mu mubiri no kugabanya imihangayiko;mu bigo bimwe na bimwe by’ubuvuzi mu Budage,Kwiyuhagira izuba n'ubundi buryo bwo kuvura karemano nabyo bikoreshwa hamwe no kwiyuhagira izuba kugira ngo bifashe abarwayi gukomeza ubushobozi bwabo bwo kurwanya indwara no kongera ubushobozi bwo kwisana....

Imashini zo gukaranga ibara ry'umuhondo mu nzu, amahitamo akunzwe cyane yo gukaranga ibara ry'umuhondo

Ubwoko bw'ingenzi bwo gusiga ibara ry'uruhu buboneka muri iki gihe ni: imashini zisuka ibara ry'uruhu hanze n'imashini zisuka ibara ry'uruhu mu nzu.Ugereranije, imashini zo gushushanya mu nzu zikunzwe cyane n'abaturage.

Koga izuba hanze

Kwiyuhagira izuba hanze, biragoye kugenzura neza ubukana bw'imirasire ya ultraviolet, akenshi bikunze guterwa n'ikirere, igihe, ibihe n'aho biherereye n'ibindi bintu, biroroshye gutwikwa n'izuba mu gihe gito, kandi ibara ry'izuba ni rito kandi ritaringaniye, biragoye kugera ku ngaruka nziza z'izuba wifuza.

Imashini zo gushushanya mu nzu

Ibinyuranye n'ibyo, imashini zitunganya uruhu zo mu nzu, bitewe no kugenzura neza ubukana bwa UV n'igihe cyo kwiyahura, ntizizagengwa n'ikirere n'igihe cy'umunsi,Ushobora kwisiga ibara ry'uruhu igihe icyo ari cyo cyose, kandi ukagabanya neza ibyago byo gutwikwa n'izuba ku ruhu, kandi ukabona neza ingaruka nziza zo kwisiga ibara ry'uruhu nk'uko rimeze mu gihe gito.

Urugero, Imashini ya MERICAN F11KR Red Gold Dragon Tanning Machine, ivanze neza cyane na Rubino ruby ​​red na 10K100 gold bronze tanning light source,bitera imbere mu gukora no gushyira melanin mu mwanya wayo mu gihe bitera imbaraga mu kuvugurura collagen na elastin, bitera imbaraga mu gukora Vitamine D, bigabanya kwangirika kwa radicals free, kandiigera ku ngaruka nyinshi zo kwijima no gushariza uruhu neza kugira ngo igire igipimo cyiza cya zahabu y'umuringa n'umutuku wa rubi.

Muri icyo gihe, yujuje ibipimo by’Uburayi bya EU0.3 kandi ifite imbaraga zikomeye zo gukaranga, zishobora kongera umuvuduko wo gukaranga ku kigero cya 50%, na cIshobora guhindurwa neza mu minota 5, ikaba ifite imiterere itunganye y'umuringa, ingana kandi iramba kandi irabagirana mu buryo busanzwe!

Waba ushaka kugira ibara ryiza kandi ukaba mwiza ku giti cyawe, cyangwa ukaba ushaka ko uruhu rwawe rurushaho kuba rwiza kandi rufite ubuzima bwiza, gusiga ibara ry'imbere mu nzu bishobora kuba uburyo bushya bwiza bwo kugira ubwiza buzira umuze.