Nk’uko amakuru aheruka gusohoka mu bitangazamakuru bitandukanye abitangaza, umukandida wa perezida wa Repubulika, Donald Trump yatsinze amatora y’umukuru w’Amerika yo mu 2024. Ariko, ni “uruhu rwa perezida”Ibyo byateje impungenge cyane Abanyamerika!

Ku bijyanye n'uruhu rwa orange rwa Trump, Omarosa Manigault Newman wahoze ari umufasha wa White House, mu gitabo cye cyitwa Insanity:Imbere mu Gipfukisho cya White House ko Perezida Donald Trump afite uburiri bwe bwite muri White House kandi akabukoresha buri gitondo bityo agasa neza umunsi wose.

Gutunganya ni uburyo buzwi bwo kubona ubuvuzi bwiza

Kuba Trump yarakoresheje ibitanda byo gutwika ntibitangaje. Kwiyuhagira izuba no gukoresha ibitanda byo gukanika no gukanika ubwiza nigikorwa gikunze kugaragara mubihugu byiburengerazuba nku Burayi na Amerika, aho uruhu rwa bronze rugaragara nkikimenyetso cyubuzima, imbaraga nubwiza.Kurugero,mu bucuruzi bw’imyambarire n’amafirime y’i Burayi n’Abanyamerika, ibyamamare bifite uruhu rwiza rwa bronze bikunze gufatwa nkibyiza.

Hagati aho, mu bihugu bimwe na bimwe bya Scandinaviya, kubura vitamine D bibaho kubera amasaha make yo ku manywa mu gihe cy'itumba no kuba abantu bakorera mu ngo igihe kirekire. Kubwibyo, kubantu bakuru,cyane cyane abasaza, kwiyuhagira mu zuba bikoreshwa mukuzuza vitamine D kugirango ifashe kugumana amagufwa no kwirinda osteoporose.

Abaganga bamwe ubu batangiye amasomo yamezi atandatu yo kuvura uburiri bwa UVB inshuro eshatu mucyumweru kugirango bagarure vitamine D kurwego rwiza!

Byongeye kandi, ubushakashatsi bwakozwe n’amahanga ku micungire y’imihangayiko bwerekanye ko mu Bufaransa,abantu benshi bakoresha kwiyuhagira izuba kugirango bagabanye imihangayiko iba mumirimo yabo ya buri munsi, ishobora kugabanya urugero rwa cortisol mumubiri kandi bikagabanya amaganya;mu bigo bimwe na bimwe byita ku buzima mu Budage,kwiyuhagira izuba hamwe nubundi buvuzi karemano nabwo bukoreshwa bufatanije no kwiyuhagira izuba kugirango bifashe abarwayi gushimangira umubiri wabo no guteza imbere umubiri wo kwisana ... …

Imashini zo gutwika mu nzu, guhitamo gukundwa cyane

Ubwoko bwingenzi bwo gukanika kuboneka muri iki gihe ni: gukanika hanze hamwe nimashini zo mu nzu.Mugereranije, imashini zogosha zo murugo zirazwi cyane mubantu.

Kwiyuhagira hanze

Kwiyuhagira hanze, biragoye kugenzura neza ubukana bwimirasire ya ultraviolet, akenshi biterwa nikirere, igihe, ibihe hamwe n’ahantu hamwe nibindi bintu, biroroshye gutwikwa nizuba mugihe gito, kandi ibara ryizuba ni ituje kandi itaringaniye, biragoye kugera kubikorwa byifuzwa.

Imashini zitunganya inzu

Ibinyuranye na byo, imashini zogosha zo mu nzu, kubera kugenzura neza ubukana bwa UV nigihe cyo kwerekana, ntabwo bizagarukira kubihe nigihe cyumunsi,urashobora guhinduka igihe icyo aricyo cyose, kandi bikagabanya cyane ibyago byo gutwika izuba kuruhu, kandi ukabona neza ingaruka nziza yo gutwika yuburinganire nubucyo mugihe gito.

Kurugero, MERIKANI F11KR Imashini itukura ya zahabu itukura, imashini nziza ya Rubino ruby ​​umutuku na 10K100 ya zahabu ya bronze yumucyo utanga urumuri,iteza imbere umusaruro wa melanin no kuyitunganya mugihe itera kolagen na elastine kuvugurura, igatera synthesis ya Vitamine D, igabanya ibyangiritse byubusa, kandiigera ku ngaruka nyinshi zo kwijimisha no kwiza uruhu rwiza kugirango habeho igipimo cyiza cya bronze na zahabu itukura.

Muri icyo gihe, yujuje uburayi bw’ibihugu by’Uburayi0.3 kandi ifite imbaraga zo gukanika cyane, zishobora kongera umuvuduko wa 50%, na ckuba amabara neza muminota 5, yerekana umuringa utunganijwe neza ndetse uramba kandi uramba kandi usanzwe urumuri!

Waba ushaka kubona isura nziza kandi ukarushaho kuba mwiza, cyangwa ushaka ko uruhu rwawe rusa nkurumuri kandi rwiza, gutwika mu nzu birashobora kuba inzira nziza yo kubona ubwiza buzira umuze.