Ibibazo Bikunze Kubazwa Ku Bitanda Bisukuye

Uburiri bwo gusiga ibara ry'uruhu ni amahitamo akunzwe cyane ku bantu bashaka urumuri rwinshi umwaka wose. Ariko waba uri umutangizi cyangwa ukunda kubukoresha kenshi, ushobora kuba ufite ibibazo ku bijyanye n'uko bukora, ingamba zo kwirinda, n'uburyo bwiza bwo kubukoresha.

Dore ibibazo bikunze kubazwa—n'ibisubizo bisobanutse—ku bijyanye no gusiga ibara ry'uruhu.

1. Uburiri bwo gusiga ibara ry'uruhu bukora gute?

Igisubizo:
Imikoreshereze y'uburiri bwo gusiga ibara ry'uruhuamatara ya ultraviolet (UV)kwigana urumuri rw'izuba. Iyo uruhu rwawe ruhuye n'imirasire ya UV, bitangamelanini, ibara rituma uruhu rwawe rusa n'umwijima. Ibikoresho byinshi byo gusiga ibara ry'uruhu bigezweho bikoresha uruvange rwaUVAnaUVBimirasire yo gutuma ibara ry'uruhu ringana kandi rigenzurwa.

2. Ese uburiri bwo gusiga ibara ry'uruhu ni bwiza gukoresha?

Igisubizo:
Iyo ikoreshejwemu buryo bunoze kandi mu buryo buciriritse, uburiri bwo gushushanya uruhu bushobora kuba bwiza. Ariko, gukoresha cyane cyangwa nabi imirasire y'izuba bishobora kongera ibyago byo kwangirika k'uruhu cyangwa gusaza imburagihe. Ni ngombwa gukurikiza amabwiriza y'umutekano:

• Ambara buri giheindorerwamo zo kurinda amaso

• Irinde ko umuntu yahura n'ibintu bikabije

• Hitamo gahunda yo kwisiga ibara ry'uruhu ijyanye n'ubwoko bw'uruhu rwawe

• Koresha ibikwiyeamavuta yo kwisiga mu ruhukurinda no kugaburira uruhu

3. Nkwiye kumara igihe kingana iki nshaka kwisiga ibara ry'uruhu mu gihe cy'imyitozo ngororamubiri?

Igisubizo:
Igihe cyo gukora isuku giterwa n'ukoubwoko bw'uruhu,ubwoko bw'uburiri bwo gusiga ibara ry'uruhu, n'ibyaweurwego rw'uburambeIbiganiro bisanzwe bitangiranaIminota 5 kugeza kuri 15Abatangira bagomba gutangirana n'amasomo magufi kandi bakagenda biyongera buhoro buhoro bayobowe n'abahanga.

4. Ni kangahe nshobora gukoresha agatanda ko gusiga ibara ry'uruhu?

Igisubizo:
Birasabwa gutegerezaAmasaha 24–48 hagati y'amasomo, biha uruhu rwawe umwanya wo kugira ibara no gukira. Kugira ngo ubone umusaruro mwiza:

• Kugabanya irangi ry'uruhu kugeza kuInshuro 2–3 mu cyumweru

• Iyo ibara wifuza rimaze kuboneka,Isomo rimwe mu cyumweruubusanzwe birahagije kugira ngo bikomeze

5. Ese ngomba gukoresha amavuta yo kwisiga mu ruhu?

Igisubizo:
Yego! Byakozwe mu buryo bwihariyeamavuta yo kwisiga mu nzuubufasha:

• Kwihutisha no kunoza umusaruro w'izuba

• Shyira amazi mu ruhu kandi wirinde kuma

• Irinde uburibwe buterwa no kwibasirwa n'imiraba ya UV

Ntukigere ukoresha amavuta yo kwisiga cyangwa amavuta yo hanze mu gitanda cyo gusiga ibara ry'umutuku—ntiyagenewe gukoreshwa mu gushyiramo imirasire ya UV mu nzu.

6. Ese ibitanda byo gusiga ibara ry'uruhu bishobora gufasha mu gukora Vitamine D?

Igisubizo:
Yego,Imirasire ya UVB mu biti bitanga ibara ry'uruhubishobora gutuma ikorwa rya vitamine D rirushaho kuba ryiza. Ariko, ingano iratandukana bitewe n'ubwoko bw'itara n'igihe cyo kurikoresha. Niba intego yawe ari ukongera urugero rwa vitamine D, gana umuganga kugira ngo akubwire uburyo bukwiye kandi bwizewe.

7. Ni iki nkwiye gukora mbere na nyuma yo gukora isuku y'uruhu?

Mbere:

• Siga uruhu rwawe kugira ngo rube rufite ibara rimwe

• Irinde kwisiga, imibavu, cyangwa deodorants

• Ambara amadarubindi yo kwirinda

Nyuma:

• Shyira amazi neza

• Irinde koga ako kanya

• Nywa amazi menshi

Izi ntambwe zifasha kubungabunga ubuzima bw'uruhu no kongera igihe cyo kwijima kwawe.

8. Ese nshobora kwisiga ibara ry'uruhu rwanjye iyo mfite uruhu rworoshye cyangwa ikibazo cy'uburwayi?

Igisubizo:
Niba ufiteuruhu rworoshye, ubushobozi bwo kumva urumuri, cyangwa gufataimiti, buri gihe banza uganire n'umuganga mbere yo gukoresha agatanda ko gusiga ibara ry'umuhondo. Hari indwara cyangwa imiti ishobora kongera ibyago byo kugira ingaruka mbi ku mirasire y'izuba.

9. Ese uburiri bwo gusiga ibara ry'uruhu bushobora gutera gusaza imburagihe cyangwa iminkanyari?

Igisubizo:
Gukoresha urumuri rwa UV cyane bishobora kwihutishagusenyuka kwa kolajeni, biganisha ku minkanyari n'amabara y'izuba. Kugira ngo bigabanye ibi:

• Koreshaimiti igabanya gusaza

• Gabanya uburyo ugaragaramo

• Tekereza guhuza irangi rya UV naubuvuzi bw'urumuri rutukura, bishobora guteza imbere gusana uruhu no gukora kolajeni

10. Ni irihe tandukaniro riri hagati y'ibitanda bifite umuvuduko mwinshi n'ibikoresha umuvuduko muto?

Igisubizo:

• Ibitanda bifite umuvuduko mwinshi: Koresha cyane cyane urumuri rwa UVA, kwinjira cyane mu kirere, amasaha magufi, ibara ry'umutuku rimara igihe kirekire

• Ibitanda bifite umuvuduko muto: Koresha uruvange rwa UVA na UVB, uburyo bwo gusiga ibara ry'uruhu mu buryo busanzwe, n'igihe kirekire kurushaho

Ubwoko bw'uruhu rwawe n'intego zo kwisiga bizagena urukubereye.