Ibibazo 5 Bikunze Kubazwa Ku Buvuzi bw'Amatara Atukura

Ubuvuzi bw'urumuri rutukura (RLT) buri kwitabwaho cyane mu buzima bwiza, ubwiza, n'ubuvuzi kubera ibyiza byinshi butanga—kuva ku kurwanya gusaza no kugabanya ububabare kugeza ku kugabanya ibiro no gukira siporo. Ariko kuri benshi, ubuvuzi bw'urumuri rutukura buracyari bushya cyangwa ntibusobanutse neza.

Muri iyi nkuru, turasubiza ikibazoIbibazo 5 bikunze kubazwa cyanekugira ngo bigufashe gusobanukirwa uko bikora, icyo wakwitega, n'uko wabikoresha mu mutekano.

1. Ubuvuzi bw'urumuri rutukura ni iki, kandi bukora bute?

Ubuvuzi bw'urumuri rutukura ni uburyo bwo kuvura budakoresha ikoranabuhanga risanzwe.uburebure bw'urumuri butukura bwo ku rwego rwo hasi n'ubushyuhe hafi ya infraredkugira ngo birusheho gukangura imikorere y'uturemangingo.

Iyo uhuye n'urumuri rutukura (ubusanzwe hagati620–850nm), uturemangingo—cyane cyane uturemangingomitochondria, ikora nk' "ikigo cy'ingufu" cy'ingirabuzimafatizo - ikwinjiza ingufu z'urumuri. Uku kwinjiza byongera umusaruro waATP (adenosine triphosphate), molekile itanga ingufu mu mikorere hafi ya yose y’ibinyabuzima.

Byavuyemo iki? Byarushijeho kuba byizagusana uturemangingo, kugabanuka k'ububyimbirwekandi byarushijeho kunozwaimiyoboro y'amazi, bitanga ingaruka zitandukanye zo gukira no kuvugurura umubiri wose.

2. Ese uburyo bwo kuvura urumuri rutukura nta kibazo bufite?

Yego—Uburyo bwo kuvura urumuri rutukura bufatwa nkaho bufite umutekanoIyo ikoreshejwe neza. Ntiyinjirira mu mubiri, nta muti igira, kandi ntigira ingaruka mbi ku bushyuhe cyangwa imirasire ya UV.

Abakoresha benshi bahura n'ibibazonta ngaruka mbiNubwo hari bamwe bashobora kubona ubushyuhe bworoheje bw'uruhu cyangwa umutuku w'igihe gito nyuma yo kuvurwa. Kugira ngo habeho umutekano:

• Kurikiza amabwiriza y'uruganda cyangwa ay'inzobere ku bijyanye n'igihe n'intera yo gukoresha.

• Ambarauburinzi bw'amasoiyo uvura isura cyangwa ukoresheje urumuri rwinshi.

• Irinde gukoresha cyane—ibindi si ko buri gihe biba byiza kurushaho.

Ku bantu benshi, niumutekano kurusha imiti myinshi ikoreshwa mu kuvura cyangwa imitiibyo bishobora kuza n'ingaruka mbi.

3. Ni iki gishobora gukoreshwa mu kuvura urumuri rutukura?

Ubuvuzi bw'urumuri rutukura ni bumwe mu buryo bukoreshwa mu kuvura indwara zitandukanye buboneka muri iki gihe. Ubushakashatsi ku buvuzi n'uburambe bw'ababukoresha bushyigikira imikorere yabwo muri ibi bikurikira:

Ubuzima bw'uruhu no kurwanya gusaza:

• Bikanguragukora kolajeni

• Igabanyaimirongo mito, iminkanyari, naahantu hafite izuba

• Yihutisha gukira kuvaibiheri, rosacea, nainkovu

Uruhura ku bubabare:

• Ubworoheraneububabare bw'imitsi, kubyimba ingingo, narubagimpande

• Yihuta cyanegukira imvune

Ubuzima bwo mu mutwe n'ibitotsi:

• Iterambereamarangamutimakandi bishobora gufasha kugenzuraimiririmbo ya circadian

• Ishyigikira ibisanzwemelatonineumusaruro wo gusinzira cyane

Gukura k'umusatsi:

• Itera imbaraga follicles mu bihe nk'ibialopecia ya androgenetic

Inkunga yo kugabanya ibiro:

• Ishobora gufasha muriihinduka ry'ibinurenaimiterere y'umubiri(si ikintu gisimbura indyo/imyitozo ngororamubiri)

Waba uri umukinnyi w’imikino ngororamubiri, umuhashi w’ibinyabuzima, cyangwa ukunda kwita ku ruhu, ubuvuzi bw’urumuri rutukura bufite porogaramu zijyanye n’intego za buri wese.

4. Nkwiye kuyikoresha kangahe, kandi nzabona umusaruro ryari?

Ibyiza byo kuvura urumuri rutukura bigenda byiyongera uko igihe kigenda gihita, bityoguhuza ni ingenziDore umurongo rusange w'igihe cy'ibisubizo bikunze kugaragara:

Abantu bose basubiza mu buryo butandukanye, ariko abakoresha benshi bavuga koiterambere rigaragara mu byumweru bikeyo gukoreshwa buri gihe.

5. Ese nshobora gukoresha uburyo bwo kuvura indwara z'urumuri rutukura murugo, cyangwa nkwiye kujya kwa muganga?

Amahitamo yombi arashoboka—kandi arushaho gukundwa.

Uburyo bwo kuvura indwara

• Koreshaibikoresho by'umwuga

• Akenshi imbaraga nyinshi, ibisubizo byihuse

• Ni byiza ku bubabare bw'ingingo zijya mu nda, ubuvuzi nyuma yo kubagwa, cyangwa ibibazo bikomeye by'uruhu

Ibikoresho byo mu rugo

• Byoroshye, bihendutse, kandi birushaho kugira ingaruka nziza

• Iboneka muriibipangu, udukoresho two mu ntoki, udupfukamunwa, cyangwa ibitanda byuzuye umubiri wose

• Ni byiza kurigahunda zo kwita ku ruhu, gusinzira, no kwita ku buzima bwa buri munsi

Niba uri mushya mu buvuzi bw'urumuri rutukura, ubuvuzi bwo mu rugo ni ahantu heza ho gutangirira. Ku bijyanye n'uburyo bukomeye cyangwa ubuvuzi, gana inzobere cyangwa ushake ibizamini byo kwa muganga.

Ibitekerezo bya nyuma: Ese uburyo bwo kuvura urumuri rutukura burakubereye?

Ubuvuzi bw'urumuri rutukura ni uburyo bwo kuvuraumutekano, ushingiye ku bumenyi, kandi woroshye gukoreshaigikoresho gifite inyungu nyinshi—kuva ku kunoza uruhu n'ibitotsi kugeza ku kugabanya ububabare n'ububyimbirwe. Waba ushaka ingaruka zo kurwanya gusaza, kongera gukira, cyangwa kongera ibyiyumvo, ubuvuzi bw'urumuri rutukura butanga uburyo busanzwe bwo gushyigikira ubushobozi bw'umubiri wawe bwo gukira.