Uburyo ibikoresho bya Red Light Therapy (RLT) bigurishwa buri gihe ni ko bimeze. Umuguzi aterwa icyizere ko ibicuruzwa byiza ari ibitanga umusaruro mwinshi ku giciro gito. Ibyo byaba bifite ishingiro iyo biba ari ukuri, ariko si ko bimeze. Ubushakashatsi bwagaragaje ko gukoresha doze nke mu gihe kirekire bigira akamaro cyane kuruta doze nyinshi no gukoresha igihe gito, nubwo ingufu zimwe zitangwa. Igicuruzwa cyiza ni ikivura ikibazo neza kandi kigatera ubuzima bwiza.
Ibikoresho bya RLT bitanga urumuri mu duce duto cyangwa tubiri gusa. Ntabwo bitanga urumuri rwa UV, rukenewe mu gukora Vitamine D, kandi ntibitanga urumuri rwa IR, rushobora gufasha kugabanya ububabare mu ngingo, imitsi, n'imitsi. Izuba ryihariye ritanga urumuri rwa spectrum yuzuye, harimo n'ibice bya UV na IR. Urumuri rwa spectrum yuzuye rurakenewe mu kuvura indwara y'ibihe (SAD), n'izindi ndwara zimwe na zimwe aho urumuri rutukura rudafite agaciro gake cyangwa nta gaciro rufite.
Imbaraga z'izuba risanzwe zivura zirazwi cyane, ariko abenshi muri twe ntabwo tubona bihagije. Tuba mu nzu kandi tugakoreramo, kandi amezi y'itumba akunze kuba akonje, yuzuye ibicu, kandi yijimye. Kubera izo mpamvu, igikoresho gisa cyane n'izuba risanzwe gishobora kuba ingirakamaro. Kugira ngo gigire akamaro, igikoresho kigomba gutanga urumuri rwuzuye, rufite imbaraga zihagije zo gutangiza ibikorwa by'ibinyabuzima mu mubiri w'umuntu. Itara ritukura ryinshi mu minota mike buri munsi ntirishobora gukosora ibura ry'izuba rikabije. Ntabwo bikora muri ubwo buryo.
Kumara umwanya munini ku zuba, wambaye imyenda mike ishoboka, ni igitekerezo cyiza, ariko si byiza buri gihe. Ikintu gikurikiraho cyiza ni igikoresho gitanga urumuri rusa neza n'izuba risanzwe. Ushobora kuba ufite amatara yuzuye mu rugo iwawe no ku kazi, ariko umusaruro wayo ni muke kandi ushobora kuba wambaye neza mugihe uyabonye. Niba ufite itara ryuzuye mu gihe, Kugira ngo wungukire cyane kuri ryo, rikoreshe mugihe wambaye ubusa, wenda mu cyumba cyawe cyo kuraramo mugihe usoma cyangwa ureba televiziyo. Menya neza ko urinze amaso yawe, nkuko wabikora mugihe ubonye izuba risanzwe.
Usobanukiwe ko ibikoresho bya RLT bitanga urumuri mu gice kimwe cyangwa bibiri bito, ugomba kumenya ko kutagira imirongo imwe n'imwe y'urumuri bishobora kwangiza. Urugero, urumuri rw'ubururu ni rubi ku maso yawe. Niyo mpamvu televiziyo, mudasobwa na telefoni byemerera umukoresha kuyungurura. Ushobora kuba wibaza impamvu urumuri rw'izuba rutari rubi ku maso yawe, kubera ko urumuri rw'izuba rufite urumuri rw'ubururu. Biroroshye; urumuri rw'izuba rurimo urumuri rwa IR, rurwanya ingaruka mbi z'urumuri rw'ubururu. Uru ni urugero rumwe rw'ingaruka mbi zo kutagira imirongo imwe n'imwe y'urumuri.
Iyo ushyizwe ku zuba ry’umwimerere cyangwa uhawe urumuri ruhagije, uruhu rufata Vitamine D, intungamubiri y’ingenzi irinda gutakaza amagufwa no kugabanya ibyago byo kurwara indwara z’umutima, kwiyongera ibiro, na kanseri zitandukanye. Icy’ingenzi kurushaho, ntugakoreshe igikoresho gishobora kwangiza kuruta icyagufasha. Biroroshye cyane gukoresha igikoresho gifite imbaraga nyinshi hafi, kuruta gukoresha igikoresho gifite imbaraga nyinshi kure.