Ikibanza cyo kugurisha ibikoresho bitukura bitukura (RLT) birasa cyane uyumunsi nkuko byahoze.Umuguzi ayobowe no kwizera ko ibicuruzwa byiza aribyo bitanga umusaruro mwinshi ku giciro gito.Ibyo byumvikana niba arukuri, ariko sibyo.Ubushakashatsi bwerekanye ko ibipimo bike mugihe kirekire bigira akamaro cyane kuruta dosiye nyinshi nigihe gito cyo guhura, nubwo ingufu zimwe zitangwa.Igicuruzwa cyiza nicyo gikemura neza ikibazo kandi kigateza imbere ubuzima bwiza.
Ibikoresho bya RLT bitanga urumuri mumurongo umwe cyangwa ibiri ifunganye.Ntabwo batanga urumuri rwa UV, rukenewe mu gukora Vitamine D, kandi ntirutanga urumuri rwa IR, rushobora kugabanya ububabare mu ngingo, imitsi, ndetse n’imitsi.Imirasire y'izuba itanga urumuri rwuzuye, harimo UV na IR.Umucyo wuzuye urakenewe kugirango uvure ibihe byigihe (SAD), nibindi bihe aho itara ritukura rifite agaciro gake cyangwa ntagaciro.
Imbaraga zo gukiza z'izuba risanzwe zirazwi, ariko benshi muritwe ntibahagije.Tuba kandi dukorera mu nzu, kandi amezi y'itumba akunda kuba akonje, ibicu, n'umwijima.Kubera izo mpamvu, igikoresho cyigana cyane urumuri rwizuba rushobora kuba ingirakamaro.Kugira agaciro, igikoresho kigomba gutanga urumuri rwuzuye, rufite imbaraga zihagije zo gukurura ibinyabuzima mumubiri wumuntu.Igipimo kinini cyumucyo utukura muminota mike buri munsi ntigishobora gutuma habaho kubura izuba ryinshi.Ntabwo ikora muri ubwo buryo.
Kumara umwanya mwizuba, kwambara imyenda mike ishoboka, nibitekerezo byiza, ariko ntabwo buri gihe bifatika.Igikurikira cyiza ni igikoresho gitanga urumuri rusa nizuba risanzwe.Urashobora kuba ufite amatara yuzuye murugo rwawe no kukazi, ariko ibisohoka ni bike kandi birashoboka ko wambaye byuzuye mugihe uhuye nabyo.Niba ufite urumuri rwuzuye kumaboko, Kugirango ubone byinshi muri byo, koresha mugihe utambaye, wenda mubyumba byawe mugihe usoma cyangwa ureba TV.Witondere kurinda amaso yawe, nkuko wabikora mugihe uhuye nizuba risanzwe.
Kumva ko ibikoresho bya RLT bitanga urumuri mumurongo umwe cyangwa ibiri ifunganye, ugomba kumenya ko kutagira imirongo imwe yumucyo bishobora kwangiza.Itara ry'ubururu, kurugero, ni bibi kumaso yawe.Niyo mpamvu TV, mudasobwa, na terefone byemerera uyikoresha kuyungurura.Urashobora kwibaza impamvu urumuri rwizuba rutameze neza mumaso yawe, kubera ko urumuri rwizuba rurimo urumuri rwubururu.Biroroshye;urumuri rw'izuba rurimo urumuri rwa IR, rurwanya ingaruka mbi z'urumuri rw'ubururu.Uru nurugero rumwe gusa rwingaruka mbi zo kubura imirongo yumucyo.
Iyo ihuye nizuba risanzwe cyangwa igipimo cyiza cyumucyo wuzuye, uruhu rwinjiza Vitamine D, intungamubiri zikomeye zirinda igufwa kandi bikagabanya ibyago byindwara z'umutima, kwiyongera ibiro, na kanseri zitandukanye.Icyingenzi cyane, ntukoreshe igikoresho gishobora gukora ibibi byinshi kuruta ibyiza.Biroroshye cyane kurenza urugero mugihe ukoresheje igikoresho kinini-gifite ingufu hafi, kuruta uko urenza urugero ukoresheje igikoresho cyuzuye-cyerekezo kure.
Igihe cyo kohereza: Nyakanga-28-2022