Ubuvuzi bw'urumuri rutukura (RLT) bugaragaza ubushobozi n'icyizere mu kuvura indwara yo kwiheba.
Isesengura rirambuye ry’Ubuvuzi bw’Umucyo Utukura mu kuvura indwara yo kwiheba rikurikira:
I. Amahame shingiro y'ubuvuzi bw'urumuri rutukura
Ubuvuzi bw'urumuri rutukura ni uburyo bwo kuvura hakoreshejwe urugero ruto rw'urumuri rutukura, ubusanzwe uburebure bwarwo buba hagati ya 630nm na 700nm. Ubu buvuzi bukora mu buryo budakoresha imbaraga nyinshi mu gutanga urumuri mu mubiri kugira ngo rukore mitochondria mu turemangingo, ibyo bigatuma habaho ingufu z'uturemangingo (ATP) n'izindi ngaruka z'ibinyabuzima.
II. Gukoresha uburyo bwo kuvura indwara y'agahinda gakabije (Red Light Therapy) mu kuvura indwara yo kwiheba
1. Kunoza imikorere ya mitochondrial: imikorere mibi ya mitochondrial ni ingenzi mu gutera kwiheba. Imirasire y'urumuri rutukura ishobora gutuma mitochondrial ikora, yongera imikorere ya catalase, kandi igateza imbere imikorere y'isukari n'umusaruro wa ATP, bityo bikanoza imikorere y'uturemangingo, cyane cyane imikorere y'uturemangingo tw'imitsi.
2. Ingaruka zo kurwanya ububyimbirwe: Inkomoko y'indwara yo kwiheba ifitanye isano rya bugufi n'ingaruka zo kubyimbirwa. Imirasire y'urumuri rutukura ishobora kongera ibintu birwanya ububyimbirwe kugira ngo hirindwe ingaruka zo kubyimbirwa mu bwonko, bityo bikagabanya ibimenyetso by'indwara yo kwiheba.
3. Guhindura imikorere y’uturemangingo tw’ubwonko: Kugabanuka k’imikorere y’uturemangingo tw’ubwonko tw’ubwonko (urugero: dopamine na 5-hydroxytryptamine) bifatwa nk’imwe mu nzira z’ingenzi zitera kwiheba. Ubuvuzi bw’urumuri rutukura bwavuzwe ko butuma habaho ikwirakwira rya dopaminergic mu bice by’ubwonko, bityo bikagabanya ibimenyetso by’ihungabana.
4. Kugenzura imigendekere y'umubiri: Abarwayi bafite agahinda kenshi bahura n'ibibazo by'imigendekere y'umubiri, cyane cyane ihungabana ry'ibihe. Umucyo utukura ubuza ikorwa rya melatonine kandi ukagenzura imigendekere y'umubiri, bityo bigatuma ibitotsi n'amarangamutima birushaho kuba byiza.
Ihungabana ni iki? Ibimenyetso n'uburyo bwo kuvura
Nk’uko bivugwa n’ishyirahamwe ry’abaganga b’indwara zo mu mutwe b’Abanyamerika, kwiheba, kandi kuzwi nka major depression disorder cyangwa MDD, “ni indwara isanzwe kandi ikomeye igira ingaruka ku buryo wiyumva, uko utekereza n’uko witwara”. Nubwo benshi bahuza iyo ndwara n’agahinda, ifite ibindi bimenyetso byinshi bishobora kwangiza ubuzima bw’umuntu n’imibereho ye. Bimwe muri ibyo birimo:
*Kubura ishyaka cyangwa gutakaza ubushake mu bikorwa byakunze
*Ibitotsi bibangamira (kubura ibitotsi cyangwa gusinzira cyane)
*Kurakara cyangwa gushotorana n'uburakari
*Kubura imbaraga cyangwa umunaniro ukabije
*Kubura ubushake bwo kurya cyangwa kongera ifunguro
*Guhangayika cyangwa kubura amahoro
*Kumva nta gaciro ufite
*Kugorwa no gutekereza cyangwa kwibanda ku kintu runaka
*Ibitekerezo byo gupfa cyangwa kwiyahura
*Ibimenyetso by'umubiri bitasobanuwe (kubabara imitsi n'ingingo cyangwa kuribwa umutwe)
Umubare n'uburemere bw'ibimenyetso bishobora gutandukana bitewe n'umuntu umwe. Ubusanzwe uburyo bwo kuvura indwara yo kwiheba bukoresha imiti (hari imiti amagana ikoreshwa mu kuvura iyo ndwara, kandi bishobora gusaba kugerageza cyane kugira ngo ubone imwe ikora ku muntu), ubuvuzi (urugero: uburyo bwo kuvura bushingiye ku mitekerereze n'imyitwarire cyangwa uburyo bwo gutekereza ku mitekerereze), cyangwa byombi bivanze.
Wenda urimo kureba urutonde ruri hejuru maze ukibwira uti “Ibi bisa nkanjye”. Cyangwa wenda ufite indwara kandi ukaba ushaka uburyo bwiza bwo kongera ubuvuzi bwawe ubu. Uko imimerere yawe yaba iri kose, ni ngombwa gutangira uru rugendo hamwe na muganga wawe, kuko kwisuzuma no kuvurwa utisunze bishobora kugira ingaruka mbi cyane.
III. Inyigo z'ubuvuzi n'ibimenyetso
Mu myaka ya vuba aha, ubushakashatsi bwinshi bwakozwe mu buvuzi bwashyigikiye ikoreshwa rya Red Light Therapy mu kuvura indwara yo kwiheba. Urugero, itsinda ry’abashakashatsi bo muri Kaminuza ya City University of Hong Kong ryasanze imirasire y’urumuri rutukura ishobora gukora mitochondria no guteza imbere imikorere y’uturemangingo, ibyo bikaba ingirakamaro mu gusana no kuvugurura ingirangingo zangiritse, hanyuma bigatera imbaraga ingirangingo z’imitsi kugira ngo zigere ku ntego zo kuvura. Byongeye kandi, ubushakashatsi bwakozwe n’itsinda ryo muri Kaminuza y’Ubuvuzi ya Wenzhou na Zhejiang Key Laboratory of Neurology Research bwagaragaje ko imirasire y’urumuri rutukura ishobora kunoza imyitwarire nk’iy’ihungabana mu mbeba.
IV. Kuki hakoreshwa uburyo bwo kuvura urumuri rutukura?
Iyo tudafite urumuri ruhagije rw’umwimerere, bigira ingaruka kuri buri ngirabuzimafatizo n’imikorere y’umubiri wacu. Abantu baremwe kugira ngo bakoreshe urumuri rw’izuba kugira ngo bagire ubuzima bwiza. Umucyo mwiza ni ingenzi ku mikorere ya buri ngirabuzimafatizo, kandi kubura urumuri bishobora gutera indwara zidakira n’indwara.
Kubura urumuri rw'izuba byamenyekanye ko bitera imihangayiko no kwiheba kuko kutagira izuba rihagije bigabanya urugero rwa serotonin mu bwonko na dopamine, kandi urwo rugero ruri hasi rushobora gutera indwara zo mu mutwe kugabanuka. Kuguma mu nzu igihe kirekire bigira ingaruka ku mibereho myiza yo mu mutwe. Uretse kwiheba no guhangayika, urugero ruto rwa Serotonin runafitanye isano n'indwara zo mu mutwe nk'indwara y'ibihe (SAD), ubwoko bw'indwara zo mu mutwe ziterwa n'impinduka mu masaha y'amanywa.
Uburyo bwo kuvura urumuri rutukura bushobora:
- Ongera urugero rw'ingufu rudakora neza
- Shyigikira kugira imitekerereze iringaniye
- Kunoza ubushishozi mu mutwe no kwigirira icyizere
- Kunoza uburyo bwo gutekereza neza muri rusange, no gutuza, kandi ugabanye imihangayiko
- Kugabanya ihungabana ry'ibihe (SAD)
Nubwo ibikoresho byo kuvura urumuri rutukura bishobora kugira izi nyungu, ntibigomba gusimbuza gukorana n'inzobere mu by'ubuzima bwo mu mutwe cyangwa ubundi buryo bwo kuvura imihangayiko, kwiheba, cyangwa ibindi nk'ibyo.
Mu gusoza, Red Light Therapy, nk'uburyo bushya bwo kuvura budakoresha imiti myinshi, igaragaza ubushobozi n'icyizere mu kuvura indwara yo kwiheba. Bitewe n'ubushakashatsi bukomeje kwiyongera ndetse n'iterambere rihoraho ry'ikoranabuhanga, byizewe ko bizagirira akamaro abarwayi benshi bafite indwara yo kwiheba mu gihe kizaza.