Itandukaniro rikomeye riri hagati yaubuvuzi bw'urumuri rutukura ku mubiri wosenauburyo bwo kuvura urumuri rutukura hifashishijwe ikoranabuhangaiherereye muurwego rw'ubuvuzinaubusabeByombi bifite akamaro mu guteza imbere inyungu zitandukanye ku buzima n'imibereho myiza, ariko bikoreshwa mu buryo butandukanye bitewe n'intego zawe.
1. Ubuvuzi bw'amatara atukura ku mubiri wose
Ubuvuzi bw'urumuri rutukura ku mubiri wose bukubiyemo kwishyira ku rumuri rutukura n'urumuri rurerure ku mubiri wose, akenshi hakoreshejwe ibikoresho binini nk'ibirahuri by'umubiri wose, ibitanda, cyangwa utuzu. Ubu buryo bugamije gutanga inyungu mu mubiri binyuze mu gushyira ubuso bunini ku rumuri.
Akamaro ko kuvura urumuri rutukura rw'umubiri wose:
- Gukira byuzuye: Itanga uburyo bwo gukora ibintu byose binyuze mu gukangura sisitemu nyinshi mu mubiri icyarimwe, nko mu ruhu, mu mitsi, mu ngingo, ndetse no mu ngingo z'imbere (ku rugero runaka). Ibi bishobora gufasha mu kubyimba, mu mitsi no mu buzima bwiza muri rusange.
- Ubutabazi: Mu gukangura amaraso mu mubiri no kugabanya ububyimbirwe, ubuvuzi bw'umubiri wose bushobora gufasha kubabara umubiri muri rusange, ububabare budakira, cyangwa kubabara imitsi. Ni ingirakamaro cyane cyane ku bantu barwaye indwara nka fibromyalgia cyangwa rubagimpande.
- Ingufu n'amarangamutima meza: Bamwe mu bakoresha bagira ibyiyumvo byiza, umunaniro ugabanuka, kandi bagasinzira neza bitewe n’ingaruka z’ubuvuzi bw’urumuri rutukura, kuko bishobora kongera imikorere ya mitochondrial no kunoza umusaruro w’ingufu z’uturemangingo.
- Kuvugurura uruhuNubwo yibanda ku mubiri wose, inyungu zo gutembera neza kw'amaraso no gukora kolajeni nazo zigera ku ruhu. Ni ingirakamaro cyane cyane mu kongera ubuzima bw'uruhu no kugabanya ibimenyetso byo gusaza, nk'iminkanyari n'imirongo mito, ku mubiri wawe wose.
- Ukwiyongera k'amaraso mu mubiri: Ubuvuzi bw'urumuri rutukura butuma amaraso atembera neza kandi umwuka wa ogisijeni ukwirakwira mu mubiri wose, ibi bikaba byagirira akamaro ingingo n'imitsi iri munsi y'uruhu, bigafasha mu gukira no kugira ubuzima bwiza muri rusange.
Uko Bikora:
- Ubuvuzi bw'urumuri rutukura ku mubiri wose bukunze gukoresha ibikoresho bitanga uburebure bw'umutuku n'ubw'imirasire ya infrared (ubusanzwe hafi600–850 nm), byinjira mu ruhu mu bujyakuzimu butandukanye kugira ngo birusheho gukira, kongera kuvugurura ingingo, no kunoza imiyoboro y'amaraso. Ibikoresho ni binini bihagije ku buryo bivura igice kinini cy'umubiri icyarimwe (nk'ibitanda cyangwa amadirishya), bigatuma urumuri rukwirakwira hose.
Ibyiza kuri:
- Abantu bashakagukira burundu, harimo kugabanya ububabare, kongera amarangamutima, kwiyongera kw'amaraso mu mubiri, cyangwa kongera ubuzima bwabo muri rusange.
- Abakinnyi cyangwa abafite ububabare budakirabakeneye kwibasira umubiri wose cyangwa imitsi myinshi n'ingingo.
- Abantu bashakakuvugurura uruhu cyangwa kurwanya gusazaakamaro k'umubiri wose, harimo mu maso, amaboko, amaguru, n'igituza.
2. Uburyo bwo kuvura urumuri rutukura (Red Light)
Ku rundi ruhande, uburyo bwo kuvura urumuri rutukura bwibanda ku bice bimwe na bimwe by'umubiri. Ubu buryo bukoresha ibikoresho bito, bikoreshwa mu ntoki, cyangwa uduce duto, dushyira urumuri ku bice bimwe na bimwe by'ikibazo, nko mu ngingo, mu mitsi, cyangwa mu maso.
Ibyiza byo kuvura urumuri rutukura rugamije kwitabwaho:
- Ubuvuzi bw'umwimerere: Akamaro k'ingenzi ni ubushobozi bwo kuvura agace runaka cyangwa ikibazo mu buryo bukomeye kandi bunoze. Urugero, niba ufite ivi ribabara, ububabare bw'ingingo, cyangwa ibiheri, ushobora kwibanda ku gice cyafashweho ingaruka kugira ngo ubone ingaruka nziza.
- Ibisubizo byihuse mu bice byihariye: Kwibanda ku gace gaherereye bishobora gutanga ibisubizo byihuse kandi byimbitse ku ndwara zimwe na zimwe nko gukira imitsi, kubyimba ingingo, cyangwa ibibazo by'uruhu.
- Ubutabazi n'uburibwe: Ifasha mu kugabanya ububabare n'ububyimbirwe mu bice bimwe na bimwe, nko kubabara imitsi, indwara z'imitsi, rubagimpande, cyangwa imvune zo mu gace runaka. Umucyo winjira cyane mu ngingo z'umubiri mu gace urimo kwibandaho, bigatuma gukira no kugabanya ububabare.
- Ibyiza ku ruhu rwo mu maso: Ubuvuzi bwibanda ku bantu bukunze gukoreshwa mu kuvura ibibazo by'uruhu rwo mu maso nk'imirongo mito, iminkanyari, ibiheri, inkovu, cyangwa ibara ry'uruhu. Ibikoresho byo mu maso akenshi bigira urumuri rwinshi, kandi bishobora gukoreshwa mu kuvura ibibazo byihariye by'uruhu.
- Uburyo bwo kugenzura uburyo bwo kuvura: Kubera ko igikoresho gikoreshwa ahantu runaka, biroroshye kugenzura ubukana, inshuro, n'igihe cya buri gikorwa, bigatuma habaho uburyo bwo kuvura bwihariye.
Uko Bikora:
- Ibikoresho byo kuvura urumuri rutukura byibandwaho akenshi ni ibikoresho bifatwa mu ntoki cyangwa uduce duto twohereza urumuri rutukura n'urumuri rurerure hafi ya infrared mu bice runaka. Ibi bikoresho akenshi bigira umusaruro mwinshi mu gace gato ugereranije n'ibikoresho by'umubiri wose, bigatuma ingingo zinjira cyane muri ako gace.
Ibyiza kuri:
- Ububabare bw'imitsi cyangwa ingingo mu gace runaka(urugero, kubabara mu bitugu, ibibazo by'amavi, kubabara umugongo).
- Indwara z'uruhunko kurwara ibiheri, rosacea, imirongo mito, cyangwa utudomo twijimye, aho ushaka kwibanda ku gace runaka gafite ikibazo, nko mu maso.
- Gukira nyuma y'imvunekuvura ahantu runaka hakomeretse, kubabara imitsi, cyangwa kubyimba.
- Uburyo bwo kuvura inkovu ku bisebecyangwa ibibazo byihariye byo kuvugurura uruhu bikeneye urumuri nyarwo.