Itandukaniro riri hagati y'uburiri bwa UV, Red Light, na Collagen Tanning

Mu isi y'ubwiza n'imibereho myiza, ibitanda byo gusiga ibara ry'uruhu byateye imbere cyane kuruta gusa gusiga ibara ry'uruhu. Muri iki gihe, hari ubwoko butandukanye bw'ibitanda byo gusiga ibara ry'uruhu - buri kimwe gifite intego n'inyungu zitandukanye. Mu bikunze kugaragara cyane harimo ibitanda byo gusiga ibara ry'uruhu, ibitanda byo gusiga ibara ry'urumuri rutukura, n'ibitanda byo gusiga ibara rya kolajeni. Gusobanukirwa itandukaniro ryabyo ni ingenzi mu guhitamo amahitamo akwiye ku ntego zawe zo kwita ku ruhu no ku buzima.

1. Uburiri bwo gushushanya ku mirasire ya UV: Gushushanya ku mirasire gakondo idakoresha izuba

Intego:Kugira ngo uruhu rwijime wigana izuba.

Uko bikora:
Imirasire ya UV iratanga imirasire ya ultraviolet (UV)—imirasire ya UVA na UVB—ituma uruhu rukora melanin. Melanin ni yo ibara rituma uruhu ruhinduka. Iyi mirasire ikunzwe cyane n'abashaka uruhu ruhinduka vuba kandi rufite ibara ry'uruhu.

Ibyiza:

• Ibisubizo byihuse byo gusiga ibara ry'uruhu

• Ibara ry'uruhu ringana

Ibigomba kwitabwaho:

• Gukoresha uruhu cyane bishobora kwangiza uruhu, gusaza imburagihe, ndetse no kongera ibyago byo kurwara kanseri y'uruhu.

• Bisaba indorerwamo zo kurinda amaso

• Ntibikwiriye uruhu rworoshye cyangwa rufite uruhu rwiza cyane

2. Uburiri bwo kuvura urumuri rutukura: Kuvugurura ubushaza bw'ibara ry'uruhu

Intego:Kuvugurura uruhu no kugira ubuzima bwiza nta gushya kw'uruhu.

Uko bikora:
Ubuvuzi bw'urumuri rutukura bukoresha uburebure bw'urumuri ruri hagati ya 620nm na 700nm kugira ngo bwinjire mu ruhu. Butuma uturemangingo dukora neza cyane cyane muri mitochondria, bugatuma uruhu rukira, rukabyazwa collagen, kandi bukagabanya ububyimbirwe.

Ibyiza:

• Binoza imiterere y'uruhu n'imiterere yarwo

• Igabanya iminkanyari n'iminkanyari

• Ifasha mu gukira kw'ibikomere kandi ikagabanya ububyimbirwe

• Nta mirasire ya UV igaragara—ntibibuza kuyikoresha buri gihe

Ibigomba kwitabwaho:

• Ntihindura uruhu ibara

• Bisaba gukoreshwa buri gihe kugira ngo haboneke ibisubizo bigaragara

3. Uburiri bwo gusiga irangi rya Collagen: Uburyo bwo guhuza

Intego:Ongera uruhu rwawe mu gihe ufasha mu gukora kolajeni.

Uko bikora:
Imitako ya Collagen ikunze guhuza imirasire ya UV yo ku rwego rwo hasi n'urumuri rutukura cyangwa umutuku. Urumuri rwa UV rufasha gukora ibara ry'umutuku, mu gihe urumuri rutukura/umutuku rutera imbaraga za fibroblast kugira ngo rwongere umusaruro wa collagen na elastin. Iyi mitako ikunzwe cyane mu Burayi kandi igurishwa nk'uburyo bworoshye bwo gusimbura imitako gakondo.

Ibyiza:

• Ingaruka zo kwisiga mu buryo butari bwo

• Ifasha mu gukora kolajeni no koroshya uruhu

• Nta bushyuhe bwinshi nk'uburiri busanzwe bwa UV

Ibigomba kwitabwaho:

• Ishobora kutatanga ibara ryimbitse ry'umuhondo

• Biracyarimo kwibasirwa n'imiraba ya UV, bityo rero ingamba zo kwirinda zirakenewe

Ni iyihe ikubereye?

Buri buriri rifite ibyiza byihariye, kandi amahitamo meza aterwa n'ibyo ukeneye ku giti cyawe n'ibibazo by'uruhu rwawe. Niba intego yawe ari uruhu rukiri ruto kandi rufite ubuzima bwiza rudafite ingaruka z'imirasire ya UV, ubuvuzi bw'urumuri rutukura ni bwiza. Ku bashaka kwisiga ibara ryoroheje ariko nanone bakita ku ruhu rwabo, uburiri bwa collagen butanga uburyo bwiza bwo kugabanya ibara.