Ibyiza byo kuvura urumuri rutukura (Photobiomodulation)

Umucyo ni kimwe mu bintu bituma serotonin irekurwa mu mibiri yacu kandi bigira uruhare runini mu kugenzura amarangamutima. Kubona izuba unyuze mu gutembera hanze ku manywa bishobora gutuma amarangamutima n'ubuzima bwo mu mutwe birushaho kuba byiza.
Ubuvuzi bw'urumuri rutukura buzwi kandi nka photobiomodulation (PBM), low level light therapy (LLLT), biostimulation, photonic stimulation cyangwa light box therapy.
Ubu buvuzi bukoresha uburebure bw'urumuri bwihariye kugira ngo buvure uruhu kugira ngo bugere ku musaruro utandukanye. Ubushakashatsi bwagaragaje ko uburebure bw'urumuri butandukanye bugira ingaruka ku mubiri mu buryo butandukanye. uburebure bw'urumuri rutukura bugira ingaruka nziza cyane buri hagati ya 630-670 na 810-880 (birenzeho hano hepfo).
Abantu benshi bibaza niba RLT isa na sauna cyangwa niba ari byiza byo kuvura izuba.
Ubu buryo bwose bwo kuvura ni ingirakamaro, ariko buratandukanye kandi butanga ibisubizo bitandukanye. Maze imyaka myinshi nkunda cyane gukoresha sauna, ariko nongeyeho uburyo bwo kuvura bwa buri munsi kubera impamvu zitandukanye.
Intego ya sauna ni ukongera ubushyuhe bw'umubiri. Ibi bishobora kugerwaho binyuze mu kongera ubushyuhe bw'ikirere, nk'uko bizwi cyane muri Finlande no mu bindi bice by'i Burayi. Bishobora kandi kugerwaho binyuze mu gushyiramo infrared. Ibi bishyushya umubiri imbere mu buryo runaka kandi bivugwa ko bitanga inyungu nyinshi mu gihe gito kandi ku bushyuhe buke.
Uburyo bwombi bwo gukaraba butuma umutima utera cyane, ibyuya bigabanuka, poroteyine zishyuha cyane kandi zigatuma umubiri urushaho kuba mwiza mu bundi buryo. Bitandukanye n’ubuvuzi bw’urumuri rutukura, urumuri rwa infrared ruturuka muri sauna ntirugaragara, kandi rwinjira cyane mu mubiri hamwe n’uburebure bw’umurambararo buri kuri nanometero 700-1200.
Umucyo utukura cyangwa uburyo bwo guhindura imikorere y’umubiri mu mubiri ntabwo byagenewe kongera ibyuya cyangwa kunoza imikorere y’umutima n’imitsi. Bigira ingaruka ku rwego rw’uturemangingo kandi byongera imikorere ya mitochondrial na ATP. Mu by’ukuri "bigaburira" uturemangingo twawe kugira ngo twongere imbaraga.
Byombi bifite uburyo bwabyo bwo kubikoresha, bitewe n'umusaruro wifuza.