Inyungu zo kuvura urumuri rutukura (Photobiomodulation)

Umucyo ni kimwe mu bintu bituma serotonine irekurwa mu mibiri yacu kandi ikagira uruhare runini mugutunganya umwuka.Kumenyekanisha urumuri rw'izuba ufata urugendo rugufi hanze kumunsi birashobora kunoza cyane ubuzima bwiza nubuzima bwo mumutwe.
Ubuvuzi butukura butukura buzwi kandi nka Photobiomodulation (PBM), kuvura urumuri rwo hasi (LLLT), biostimulation, gukurura fotonike cyangwa kuvura agasanduku k'urumuri.
Ubu buvuzi bukoresha umurongo wihariye wumucyo kugirango uvure uruhu kugirango ugere kubintu bitandukanye.Ubushakashatsi bwerekanye ko uburebure butandukanye bugira ingaruka ku mubiri muburyo butandukanye.Uburebure bukomeye bwumucyo utukura bisa nkaho biri hagati ya 630-670 na 810-880 (byinshi kuriyi hepfo).
Abantu benshi bibaza niba RLT isa nubuvuzi bwa sauna cyangwa ibyiza byizuba.
Ubu buryo bwo kuvura bwose ni ingirakamaro, ariko buratandukanye kandi butanga ibisubizo bitandukanye.Nabaye umufana ukomeye wo gukoresha sauna imyaka myinshi, ariko kandi nongeyeho imiti itukura itukura mumikorere yanjye ya buri munsi kubwimpamvu zitandukanye.
Intego ya sauna nukuzamura ubushyuhe bwumubiri.Ibi birashobora kugerwaho hifashishijwe ubushyuhe bworoshye mukuzamura ubushyuhe bwikirere, nkuko bizwi muri Finlande no mubindi bice byu Burayi.Irashobora kandi kugerwaho binyuze muri infragre.Ibi bishyushya umubiri imbere imbere muburyo bumwe kandi bivugwa ko bitanga ingaruka nziza mugihe gito no mubushyuhe buke.
Uburyo bwa sauna bwombi bwongera umuvuduko wumutima, kubira ibyuya, poroteyine yubushyuhe no guteza imbere umubiri mubundi buryo.Bitandukanye no kuvura urumuri rutukura, urumuri rutagira ingano ruva muri sauna ntiruboneka, kandi rwinjira cyane mu mubiri rufite uburebure bwa metero 700-1200.
Itara ritukura cyangwa fotobiomodulation ntabwo ryagenewe kongera ibyuya cyangwa kunoza imikorere yumutima.Ihindura selile kurwego rwa selile kandi ikongera imikorere ya mito-iyambere hamwe numusaruro wa ATP.Mubyukuri "kugaburira" selile zawe kugirango wongere ingufu.
Bombi bafite ibyo bakoresha, bitewe nibisubizo bifuza.