1. Igitanda cyo kuzuba ni iki?
Igitanda cyo kuzuba (cyanone cyitwa tanning bed cyangwa solarium) ni igikoresho gikoresha amatara ya UV kugira ngo gikore urumuri rw'urumuri rwa ultraviolet rw'ubukorano, bigatuma uruhu rusa n'urwa zuba.
2. Amadirishya yo kuzuba akora ate?
Ibitanda byo ku zuba bitanga imirasire ya UVA na UVB ituma uruhu rukora melanin, bigatuma uruhu rugira umwijima.
3. Ese ahantu ho kurara izuba hari umutekano?
Gukoresha amatara yo kuzuba kenshi bishobora kongera ibyago byo kwangirika k'uruhu, gusaza imburagihe, na kanseri y'uruhu. Ingamba zo kwirinda no kwirinda ni ingenzi.
4. Igihe cyo kuryama ku zuba kigomba kumara igihe kingana iki?
Ibiganiro byinshi birarangiraIminota 5–15, bitewe n'ubwoko bw'uruhu, intego zo kwisiga ibara ry'uruhu, n'icyitegererezo cyo kurara ku zuba. Abatangira bagomba gutangirana n'amasomo magufi.
5. Ni ibihe byiciro bikenerwa kugira ngo umuntu agire ibara ry'uruhu?
Ubusanzwe,Ibiganiro 3–6mu byumweru 2, shyiramo ibara ry'izuba. Kubungabunga bisaba imyitozo 1-2 mu cyumweru.
6. Ese nkeneye kwambara ibikingira amaso ndi ku buriri bwo ku zuba?
Yego. Umucyo wa UV ushobora kwangiza amaso yawe, bityo indorerwamo zo kurinda amaso zirakenewe kuri buri gikorwa.
7. Ese ahantu ho kurara ku zuba hashobora gufasha mu gukora Vitamine D?
Yego, kwiyahura n’imirasire ya UVB bishobora kongera vitamine D, ariko ingaruka zikunze kuba nyinshi kurusha inyungu. Ubundi buryo bwizewe burimo inyongeramusaruro n’izuba ryinshi risanzwe.
8. Ni nde ukwiye kwirinda kujya ku buriri bwo ku zuba?
Abantu bafite uruhu rwiza cyangwa rufite uruhu rworoshye, amateka ya kanseri y'uruhu, cyangwa abafata imiti ishobora kuvura amafoto bagomba kwirinda gukoresha amatara yo kuzuba.
9. Ni irihe tandukaniro riri hagati y'amatara yo ku zuba atambitse n'ay'inyuma ahagaze?
Ibitanda bigororotse byemerera ababikoresha kuryama, mu gihe ibitanda bihagaze bitanga uburyo bworoshye bwo kuryama no gukora amasaha magufi. Amahitamo aterwa n'uburyo bworoshye n'uburyo bworoshye bwo kuryama.
10. Ese hari ubundi buryo bwo gusimbuza amatara yo kuzuba?
Yego. Amahitamo arimospray tanning, amavuta yo kwisiga ubwe, n'ibicuruzwa byo gusiga ibara ry'umuhondo, bitanga isura y'umuhondo idaterwa n'imirasire ya UV.