Kugereranya ibyiza byo gukoresha solarium tanning bed ugereranije n'itandukaniro n'ibyiza byo gukoresha solarium tanning karemano.
Ibikoresho byo gusiga ibara ry'uruhu (ibikoresho byo gusiga ibara ry'uruhu by'ubukorano) n'ibikoresho byo gusiga ibara ry'izuba bisanzwe bifite imiterere yabyo kandi birakwiriye abantu bafite ibyo bakeneye bitandukanye. Dore igereranya ry'uburyo nyamukuru butandukanyemo n'ibyiza bya buri kimwe:
1. Ibintu byiza ku gitanda cyo gusiga irangi rya solarium
(1) Ushobora kubigenzura cyane kandi bizagira ingaruka nziza.
Guhindura neza: Ushobora guhindura ubukana bwa UV n'igihe cyo kuyikoresha kugira ngo wirinde gushya cyane n'izuba.
Imyenda yose ifite ibara rimwe. Umucyo uri muri iyo mashini urakwirakwira neza ku buryo buri wese agira ibara ringana, uko yaba ahagaze cyangwa yicaye kose.
(2) Ntabwo bigerwaho n'ikirere cyangwa igihe cy'umwaka.
Ushobora kuyikoresha umwaka wose, ndetse no mu minsi y'ibicu, mu gihe cy'itumba cyangwa mu turere twa kure cyane mu majyaruguru.
(3) Gabanya urugero rw'ibyangiritse kuri UV (ku bikoresho byo mu rwego rwo hejuru).
Amwe mu madirishya yo kuzuba ashobora guhindura igipimo cya UVA/UVB kugira ngo agabanye ibyago byo gutwikwa n'izuba (urumuri rw'izuba rusanzwe UVB rurakomeye kandi rushobora gutuma uruhu rukura byoroshye).
Hari ubwoko bumwe na bumwe bukoresha ikoranabuhanga ridasanzwe (nk'urumuri rutukura na infrared) kugira ngo bugabanye kwangirika k'uruhu.
(4) Kubona ibisubizo byihuse.
Ubusanzwe uzabona umusaruro nyuma y'iminota 10-20, ariko hamwe no gusiga ibara ry'uruhu mu buryo bw'umwimerere bishobora kugusaba kumara iminsi myinshi ku zuba.
Ibi birakwiriye abantu bafite ibibazo byihariye.
Niba ukunda gusiga ibara ry'uruhu, ushobora kubona ibara ry'uruhu ryihuse kandi ringana.
Abakinnyi n'abanyamideli bakunze gukenera guhindura ibara ry'uruhu rwabo vuba iyo bagiye gufata amafoto cyangwa amarushanwa.
Uburyo bwo kuvura indwara z'uruhu: Hari abantu barwaye psoriasis bakeneye ubufasha bw'urumuri rwa UV, kandi imashini zikora ibara ry'uruhu zishobora gutanga urumuri rukwiye.
2. Inkweto zo gusiga ibara ry'uruhu ugereranije no gusiga ibara ry'uruhu karemano
| VS | Imashini ikora uruhu (ikora uruhu rw'ubukorano) | Ibara ry'izuba risanzwe |
|---|---|---|
| Isoko ya UV | Urumuri rw'ubukorano rwa UV (UVA/UVB ratio irashobora guhindurwa) | Imirasire y'izuba (harimo UVA/UVB/UVC, yagizweho ingaruka n'ikirere) |
| Umuvuduko wo gukaranga ibara ry'uruhu | Kwihuta (iminota 10-20/igihe) | Buhoro buhoro (bisaba iminsi myinshi y'izuba rihoraho) |
| Ubumwe | Imirasire myinshi (ingana n'iy'imirasire iri imbere mu mashini) | Hasi (ishobora kugira ibimenyetso byo kogana, ipfuka neza) |
| umutekano | Biragenzurwa cyane, ariko gukoresha cyane biracyari ikibazo | Kubera ko idacungwa, UVB itera gushya kw'izuba byoroshye |
| Amategeko agenga ibihe by'umwaka | Nta na kimwe, kiboneka umwaka wose | Biterwa n'izuba ryinshi, ntibigira ingaruka nziza mu gihe cy'itumba/ibicu |
| Gusaza k'uruhu | Bishobora gukomeza gutera gufotora, ariko bimwe mu bikoresho bishobora kugabanya kwangirika | Kubona izuba igihe kirekire byihutisha iminkanyari no guhinduka ibara |
| Ikorwa rya Vitamine D | Ni nke (ubunini bw'imirasire ya UVB burakenewe) | Izuba ni isoko nziza ya vitamine D karemano |
| abaturage (cyane cyane itsinda ry'abantu) | Abakunzi b'izuba, abanyamideli, abakeneye guhindura vuba imiterere y'uruhu rwabo | Abakunda ibara ry'uruhu ryo hanze n'iry'umwimerere |
3. Ibintu bishobora kutagenda neza mu mashini zitunganya uruhu
Imashini zitunganya uruhu zifite ibyiza byinshi, ariko hari ibintu bimwe na bimwe byo kuzirikana.
Ingaruka za kanseri y'uruhu: OMS ivuga ko imashini zikora ibara ry'uruhu zitera kanseri kandi ko kuzikoresha cyane bishobora gutuma urwara melanoma.
Gufotora: kuyikoresha igihe kirekire bishobora gutera iminkanyari no guhindura ibara ry'uruhu.
Bamwe mu bakoresha bashobora kugerageza kwijima cyane iyo barimo kwijima, ibyo bikaba byangiza uruhu rwabo.
Ibyifuzo:
✔ Bikoreshe bitarenze inshuro 2 mu cyumweru, mu gihe kitarenze iminota 15 buri gihe.
Menya neza ko wambaye indorerwamo z'amaso kugira ngo urinde amaso yawe.
Hitamo ibikoresho bisanzwe kugira ngo wirinde amatara ya UV adakora neza.
4. Muri make, dore inyungu nyamukuru z'imashini zikora uruhu.
√ Ikora vuba, ku buryo buringaniye kandi ushobora kugenzura ingano y'ibara ry'uruhu ryawe. Ni nziza cyane iyo ushaka kwibara ry'uruhu igihe gito.
√ Ntihinduka bitewe n'ikirere, bityo ushobora kuyikoresha umwaka wose.
× Biracyari bibi kandi bigomba gukoreshwa neza.
Gusiga ibara ry'uruhu mu buryo busanzwe ni byiza ku ruhu rwawe, ariko ntushobora kugenzura uko uruhu rwawe ruzaba rwijimye kandi birashoboka cyane ko uzatwikwa n'izuba.
Imashini zikora uruhu zishobora gukoreshwa kugira ngo zigire uruhu rwiza, ariko ni ngombwa kuzirikana umutekano n'uburyo zikora neza.
Niba ushaka kugira ibara ry'umuhondo rizima, ni byiza gukoresha amavuta yo kwisiga akingira izuba, ukamarana umwanya ku zuba (ariko ntabwo ari igihe kirekire) hanyuma ugakoresha ubuvuzi nyuma y'izuba. Niba ushaka kugira ibara ry'umuhondo vuba, ushobora gukoresha imashini zigezweho zo kwisiga.