Q: Ibyiza byo gusiga irangi ku buriri
A: uburyo bworoshye bwo kwivura indwara ya eczema, kwivura indwara ya psoriasis, kwivura indwara y’ibihe, kwivura indwara ya affective deseason, gutanga vitamine D, ishobora gufasha mu gukumira kanseri zitandukanye nka kanseri y’ibere n’amara.
Gusiga ibara ry'uruhu ni ubwirinzi karemano bw'umubiri wawe ku bura bw'izuba. Ni cyo umubiri wawe wagenewe gukora! Ariko kuva ku ruhu rudakurwaho n'izuba ukajya ku ruhu rwiza kandi rusanzwe ntabwo buri gihe biba ari ibintu bidasanzwe. Rero iyo abakiriya bacu batubajije uburyo bwo gusiga ibara ry'uruhu, twibanda ku kwigisha abasiga ibara ry'uruhu mu byo twita "Smart Tanning."
Itegeko ry'agaciro ryo gusiga ibara ry'uruhu mu buryo bw'ubwenge ni iri: Ntuzigere utwika!
Vugana n'impuguke zacu zishinzwe gutanga ibara ry'uruhu ku bijyanye n'uburyo bwo gusiga ibara ry'uruhu mu bikoresho byacu byo gushyira ibara ry'uruhu mu nzu bitanduje uruhu rwawe. Dukoresha uburyo bwitwa "skin typing" kugira ngo tumenye icyiciro uruhu rwawe rurimo kugira ngo tumenye ibikoresho n'amavuta bizakugirira akamaro. Byongeye kandi, turakugira inama zo gukoresha "tanning bed" zikurikira kugira ngo utegure uruhu rwawe mbere ya buri gikorwa, urukingire, kandi wongere ibara ry'uruhu rwawe nyuma yacyo.
KWITEGURA URUHU RWAWE MBERE YO GUSHYUSHYA
Oga hanyuma usuke amavuta mu maso.
Niba iminsi 1-2 mbere yo kwisiga ibara ry'uruhu, kuraho ibara ry'uruhu mu gihe wiyuhagira, ukureho uturemangingo bishaje buri gihe, uruhu rwawe ruzarushaho kuba rubengerana, uruhu rwumye ruzaramba cyane.
Komeza ushyiremo ubushyuhe ku ruhu rwawe buri gihe
Uruhu rwumye rugaragaza urumuri rwa Ultra-Violet (UV). Bityo uruhu rumeze neza ruzoroherwa no kumera neza kandi rurambe igihe kirekire.
Kuraho ibirungo byo kwisiga n'amavuta yo kwisiga
Nyamuneka kuramo burundu amavuta yose yo kwisiga n'andi yo kwisiga mbere yo kuyasiga mu zuba, kugira ngo wirinde ko amavuta yo kwisiga ajyanye nayo yabuza urumuri kwinjira no kwinjiza urumuri.
Kuraho imiti n'ibicuruzwa byo kwita ku mubiri
Niba ufata imiti, vugana na muganga wawe kugira ngo umenye neza ko imiti yawe idakoresha "photosensitive" - bivuze ko ishobora gucika intege cyangwa igaterwa n'imirasire y'imirasire y'izuba.
(Urugero, aside ikoreshwa mu kuvura uruhu, aside nayo irahagarara ijoro ribanziriza ibara ry'uruhu, kandi imiti imwe n'imwe izaba yoroshye kwanduzwa n'urumuri rwa ultraviolet, nk'ibinini byo kuboneza urubyaro, imiti yica udukoko n'imiti yo mu nkari.)
Irinde kwambara deodorant cyangwa parfum
Kuraho amasaha n'imitako kugira ngo wirinde ko ibara ry'umukara ritagaragara neza!
MU GIHE CY'ISHYUSHYA RY'UMUTWE
Koresha amavuta yo kwisiga ku minwa - iminwa ishobora gushya byoroshye!
Uzakenera kwisiga amavuta yo kwisiga ku minwa ya SPF 15 mbere ya buri gihe cyo kwisiga izuba, mu rugo rwawe cyangwa hanze, kandi unywe amazi make. Iminwa yacu ntabwo ifite melanin bityo ntishobora kugira ibara ry'umukara. Nusimbuka iyi ntambwe igice cy'iminwa yawe kizaba cyumye cyane kandi gicitse. Kubera ko nta muntu ushaka gusoma iminwa yumye, ni byiza gukoresha amavuta yo kwisiga ku minwa yawe.
Siga amavuta yo kwisiga mbere yo gukora imyitozo ngororamubiri
Siga amavuta yo kwisiga mu ruhu mbere gato y'uko utangira gukora. Ntukigere ukoresha amavuta yo kwisiga mu ruhu cyangwa mu mavuta yo kwisiga hanze. Hitamo amavuta akwiriye uruhu rwawe n'ibara ryiza, hanyuma uyashyire ku ruhu neza. Ntabwo akubiyemo ibintu byihariye byo kwisiga mu ruhu gusa, ahubwo azaryoshya uruhu rwawe kandi aruzure, biguhe umusaruro mwiza.
Ambara amadarubindi yo kwirinda
Buri gihe ugomba kwambara indorerwamo z'amaso cyangwa ubundi buryo bwo kwirinda amaso mbere yo gukoresha sunbed. Ntukigere wambara contact lenses kuko zishobora kwangirika n'urumuri rwa UV.
Ku isoko, hari indorerwamo z'igihe kirekire n'udupira two gushyiramo amaso. Kandi tugurisha byombi.
Niba uhisemo kwigira ibara ry'umukara uri mu mwanya wambaye ubusa, witondere ahantu hatamenyerewe izuba. Upfuke ahantu hashobora kwangirika n'igitambaro cyangwa imyenda mu gihe cy'imyitozo ya mbere kandi wongere ubushobozi bwo kwihanganira impanuka mu gihe cy'imyitozo itaha.
Reka kwisiga ibara ry'uruhu niba uruhu rwawe rutangiye kuruma, bishobora kugaragaza ko wahuye n'imirasire ya UV ikabije.
WITONDERE URUHU NYUMA YO GUSHYUSHYA
Nyuma y'uko uruhu rwawe rutangiye gushya, uruhu rwawe ruzakomeza gushya kandi rugakora melanin mu gihe cy'amasaha 12 nibura. Ni ngombwa ko uruhu rwawe ruhora rufite ubushyuhe mu gihe na nyuma y'iki gikorwa. Imashini zishyushya uruhu zigenewe gukomeza kugira ubushyuhe bwiza nyuma yo kurangiza igihe cyo kuryama ku zuba. Ushobora kandi gukoresha gel ikonjesha ya Aloe Vera kuko ishobora gushyuha mu cyumba cyo gushyushya uruhu. Ibi bizasiga uruhu rwawe rutuje, rukonje kandi rufite ubushyuhe.
NYUMA YAHO, KUGIRA NGO UBONE IBISUBIZO BYIZA CYANE:
Siga amavuta menshi. Amavuta yo kongera ibara ry'uruhu ni yo meza yo gutuma ibara ryawe rihora rimeze neza kandi rifite ibara ry'umuhondo igihe kirekire.
Niba wumva wambaye ubusa cyane, koresha amavuta yo kugabanya ububabare cyangwa gel ikoreshwa mu gukaraba, nka Aloe Freeze Gel.
Ibitekerezo ku byo kwambara
ntacyo (genda wambaye ubusa)
umwenda wo koga
imyenda y'imbere
udupapuro two gushushanya (ibi bishobora kukwereka uburyo ibara ryawe rirushaho kwirabura, kandi bigatera tatouage y'igihe gito)
agapfukamunwa gashimishije ko mu maso (ashobora kwishimisha kandi ntagire ibara ry'isura)