Ikibazo: Inyungu zo Kuryama
Igisubizo: uburyo bworoshye bwo kwivuza eczema yo kwivuza psoriasis yo kwivuza indwara yibihe byindwara yibihe bitanga vitamine D, ishobora gufasha kwirinda kanseri nyinshi nka kanseri y'ibere na kanseri y'amara.
Kuzunguruka ni umubiri wawe urinda izuba.Nicyo umubiri wawe wagenewe gukora!Ariko kuva mumubiri wuruhu rwabuze izuba ukajya mubwiza buhebuje, karemano karemano ntabwo buri gihe bidafite ishingiro.Iyo rero abakiriya bacu batubajije uburyo bwo gukanika, twibanda ku kwigisha abadoda ibyo twita "Smart Tanning."
Amategeko ya zahabu yo gukanika ubwenge ni: Ntuzigere Utwika!
Vugana ninzobere yacu Tanning Consultants kubyerekeranye nuburyo bwo gutwika ibikoresho byacu byo mu nzu bitatukura uruhu rwawe.Dukoresha inzira yitwa kwandika uruhu kugirango tumenye icyiciro uruhu rwawe ruri munsi kugirango tumenye ibikoresho n'amavuta yo kwisiga bizakubera byiza.Mubyongeyeho, turasaba inama yigitanda cyo kumanika hepfo kugirango utegure uruhu rwawe mbere ya buri somo, kuririnda mugihe, no kuzamura igituba cyawe nyuma.
ITEGURE RY'IMBORO YANYU YO GUHINDUKA
Shower and exfoliate.
Niba iminsi 1-2 mbere yo gutwika, fungura uruhu mugihe cyo kwiyuhagira, kura selile zishaje buri gihe, uruhu rwawe ruzaba rwiza cyane, kumisha ibara ryuruhu bizaramba cyane.
Komeza uruhu rutose
Uruhu rwumye rugaragaza urumuri Ultra-Violet (UV) .Nuko uruhu rumeze neza ruzoroha uruhu kandi ruramba.
Kuraho kwisiga no kwisiga
nyamuneka kura burundu kwisiga byose no kwisiga mbere yo gutwika, kugirango wirinde ko kwisiga bifitanye isano bizabuza urumuri kwinjira no kwinjira.
Kuraho imiti nibicuruzwa byita kumubiri
Niba ufashe imiti, vugana na muganga wawe kugirango umenye neza ko imiti yawe itari "fotosensitif" - bivuze ko ishobora gucika intege cyangwa ubundi buryo bwo guhura na UV.
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Irinde kwambara deodorant cyangwa parufe
Kuraho amasaha n'imitako kugirango wirinde imirongo itagaragara!
MU GIHE CYO GUHINDURA
Koresha amavuta yiminwa - iminwa irashobora gutwika byoroshye!
Uzakenera gukoresha amavuta yo kwisiga ya SPF 15 mbere ya buri suntanning, imbere murugo rwawe cyangwa hanze, hanyuma unywe amazi.Iminwa yacu ntabwo ifite melanin bityo ntishobora guhinduka.Niba usimbutse iyi ntambwe umwanya wawe wiminwa uzaba wumye cyane kandi ucagaguritse.Kubera ko ntamuntu numwe ushaka gusoma iminwa yumye, nibyiza ko ukoresha amavuta yiminwa.
Koresha amavuta yo kwisiga mbere yisomo
Koresha amavuta yo kwisiga ako kanya mbere yisomo ryawe.Ntuzigere ukoresha amavuta yo kwisiga hanze cyangwa amavuta.Hitamo amavuta yo kwisiga neza kuruhu rwawe nibara ryiza, hanyuma ubishyire kuruhu neza.Ntabwo zirimo gusa ibikoresho byabugenewe byo gutekesha bizahindura intungamubiri kandi byuzuze uruhu rwawe biguha ibisubizo byiza.
Kwambara amadarubindi
Buri gihe ukenera kwambara amadarubindi cyangwa ubundi burinzi bw'amaso mbere yo gukoresha izuba iryo ari ryo ryose Ntuzigere wambara lens ya contact kuko ishobora kwangizwa na UV Light.
Ku isoko, hariho amadarubindi maremare maremare hamwe nogukoresha amaso.Kandi turagurisha byombi.
Niba uhisemo kwambara ubusa, witondere ahantu utamenyereye izuba.Gupfuka ahantu hunvikana hamwe nigitambaro cyangwa imyenda kumasomo yambere hanyuma wubake kwihanganira uruzinduko ruzakurikiraho.
Hagarika gutwika niba uruhu rwawe rutangiye gukomeretsa, rushobora kwerekana gukabya imirasire ya UV.
WITONDE INDWARA NYUMA YO GUKORA
Nyuma yigitanda cyo kumanika kizimya uruhu rwawe ruzakomeza guhinduka kandi rutange melanine byibuze andi masaha 12.Ni ngombwa kugumisha uruhu rwawe mugihe cyinyuma na nyuma yiki gikorwa.Umuvuduko wihuta wateguwe kugirango ukomeze kugumisha uruhu rwawe neza nyuma yo kurangiza icyiciro cyawe cyizuba.Urashobora kandi gushaka gukoresha gelo ya Aloe Vera ikonje kuko irashobora gushyuha mukibanza cyogosha.Ibi bizasiga uruhu rwawe rutuje neza, rukonje, kandi rutose.
NYUMA, KUBISUBIZO BYINSHI RADIANT:
Koresha amavuta menshi.Kwagura tan nigicuruzwa cyiza kugirango tanne yawe isa nkumukire na zahabu ndende.
Niba wumva umeze nkaho warengeje urugero, koresha amavuta yo kwisiga ya aloe cyangwa gel, nka Aloe Freeze Gel.
Ibitekerezo kubyo Kwambara
ntacyo (genda wambaye ubusa)
ikariso
imyenda y'imbere
gukanika ibishishwa (ibi birashobora kukubwira uko ibara ryijimye ryijimye, kandi birashobora gukora tatouage yigihe gito)
mask yo mumaso ishimishije (irashobora kwinezeza kandi ntukange isura)
Igihe cyo kohereza: Apr-02-2022