Ubuvuzi bw'urumuri rutukura bushobora kugufasha gusinzira. Urumuri rutukura (hagati ya nanometero 620 na 750) bivugwa ko rugufasha gusinzira no kuruhuka binyuze mu kongera umusaruro wa melatonine, kugabanya ububyimbirwe, no gufasha kugenzura isaha y'umubiri wawe. Dore zimwe mu mpamvu zishobora gutuma biba amahitamo meza:
Ibyiza byo kuvura urumuri rutukura mbere yo kuryama birimo: Urumuri rutukura n'urumuri rurerure rw'imirasire y'izuba ntibibangamira ikorwa rya melatonine nk'uko urumuri rw'ubururu rubikora. Bishobora no gufasha umubiri wawe gukora melatonine nyinshi, ishobora kunoza ireme ry'ibitotsi byawe.
Kuruhuka: Itara ritukura rishobora kugufasha kuruhuka nyuma y'umunsi w'akazi kenshi.
Bishobora kandi gufasha isaha y'umubiri wawe guhuza. Kugaragara ku rumuri rutukura nimugoroba bishobora kubwira umubiri wawe ko igihe kigeze cyo kwitegura kuryama, ibi bikaba byafasha isaha y'umubiri wawe guhuza.
Kugabanya ububyimbirwe: Ubuvuzi bw'urumuri rutukura bushobora kugabanya ububyimbirwe no gufasha gusana ingingo, ibyo bikaba byakoroha kuruhuka no gusinzira mu gihe ugize ikibazo cy'umubiri.
Dore inama zimwe na zimwe zo gukoresha uburyo bwo kuvura urumuri rutukura nijoro:
Ugomba kuyikoresha igihe kingana iki? Koresha ubwo buryo bwo kuvura mu gihe cy'iminota 10-20, bitewe n'ubukana bw'igikoresho n'uburyo ubyihanganira.
Intera: Komeza intera isabwa uvuye ku gikoresho cyawe cy'urumuri (ubusanzwe ni santimetero 1.5-18) kugira ngo wizere neza ko kirimo gishyuha cyane cyangwa kidakomereye.
Igihe: Bikoreshe amasaha 1-2 mbere yo kuryama kugira ngo bigufashe kuruhuka udashyushye cyane.
Ibidukikije: Zimya andi matara yaka mu gihe cy'imyitozo yawe kugira ngo ugire ikirere cyiza cyo kuruhuka.
Ibintu byo kwitaho ku bwiza bw'igikoresho: Menya neza ko ukoresha igikoresho cyasuzumwe neza, gifite uburenganzira bwa FDA kugira ngo urebe ko gitekanye kandi gitanga umusaruro.
Guhuza: Akenshi ni byiza kuyikoresha buri gihe.
Niba utazi neza cyangwa ufite ibibazo byihariye by'ubuzima, ni byiza kuvugana n'inzobere mu by'ubuzima mbere yo gutangira kuvura amatara atukura.
Igitanda cyo kuvura urumuri rutukura cya Merican Red Light M6N: Igice cyo hejuru cy'igitanda gifite imiterere ifunze (imiterere ikurikira imiterere y'umubiri) kugira ngo gikwirane neza. Akazu ko hasi kagenewe kuryama neza, bigatuma ubu buryo bworoshye. Ni icyitegererezo cyiza, cy'ubucuruzi, gifite imbaraga nyinshi, kandi gitanga umwanya munini n'urusobe rw'imirasire runini kandi rurerure.
Niba ushaka kumenya byinshi, ndakwinginzeTwandikire!