Nyuma yo gusoza neza imikino yo mu gihe cy'itumba muri Aziya, ubwitange bw'igihugu mu bijyanye no gukora siporo bwateje impinduka, kandi abantu benshi barimo kwitabira siporo, ariko imvune zijyana na zo zigenda zirushaho kugaragara. Mu mvune zose za siporo, imvune z'imitsi ni zo zikunze kugaragara cyane, kandi iyo ivuriro ridakozwe neza, imitsi ishobora kongera kwangirika.
Kuki imitsi yangirika?
Ukurikije uburyo indwara zibaho, imvune z'imitsi mu myitozo ya siporo ahanini ni imvune zitaziguye n'izitaziguye. Ubwoko busanzwe burimo gukomereka, gucika intege no gucika intege.
Ibikomere bitaziguye akenshi bivuga imvune nko gukomereka bitewe n’imbaraga zo hanze cyangwa imbaraga nyinshi zikoreshwa ku mitsi mu gihe cyo gukomereka cyane.
Gukomereka mu buryo butaziguye biterwa no kunanura imitsi cyane, kuzunguruka cyangwa kuyirenza mu gihe cy'imyitozo ngororamubiri, ibyo bigatuma ingingo zicika cyangwa zigacika, akenshi biba aho imitsi ihurira n'inda n'imitsi. Gukomereka kw'imitsi no gucika intege akenshi ni imvune zitaziguye.
Byongeye kandi, mu gihe cy'imyitozo ngororamubiri, imitsi ikenera imbaraga nyinshi kugira ngo ikomeze kuruhuka no gucika intege, kandi gukoresha ibitera imbaraga buri gihe bizatuma habaho kwihuta mu mikorere y'ibinure bikomoka kuri ogisijeni. Iyo imyanda idashobora gukurwaho ku gihe, bizatera impinduka mu mitsi kandi bikurure kubyimba byoroshye, bikongera ibyago byo gukomereka.
Ni gute wakwirinda kwangirika kw'imitsi?
Kugira ngo twirinde kwangirika kw'imitsi, dushobora kwita ku bintu byinshi, nko:
Mbere yo gukora imyitozo ngororamubiri, banza wishyushye neza kandi urebe neza ko ibikoresho byawe bya siporo bikwiranye kandi biri mu mimerere myiza.
Mu gihe ukora siporo, shyira imbaraga n'igihe uzakora siporo ukurikije imiterere y'umubiri wawe n'ubushobozi bwawe mu mikino, kandi ukurikize ihame ryo gutera imbere buhoro buhoro.
Nyuma yo gukora imyitozo ngororamubiri, ushobora gukora iminota 10-15 yo kunanura imitsi mu buryo butaziguye kugira ngo bigufashe kuruhuka imitsi yawe.
Umucyo utukura ukoreshwa cyane mu mvune z'imitsi no mu kugarura imikorere y'imikino
Ni ngombwa kuvuga ko kugira ngo hagabanuke ibimenyetso by'imvune z'imitsi no kwihutisha kugarura ubushobozi bw'imikino ngororamubiri, mu myaka ya vuba aha, uburyo bwo kuvura imitsi bukoresha urumuri rutukura bwakoreshejwe cyane mu kuvura imvune z'imitsi bitewe n'inyungu zabwo zo kudatera indwara, kudatera ububabare, umutekano kandi butuma umuntu yumva amerewe neza. Ubuvuzi bukoresha urumuri (LEDT) ni igikoresho gikoreshwa cyane mu kuvura imitsi mu bigo byita ku buzima bw'abantu cyangwa mu bigo byita ku buzima bw'imikino ngororamubiri.
Ubushakashatsi bwinshi bw’ubuvuzi bwemewe bwagaragaje ko iyo imirasire y’urumuri rutukura ikura, umuvuduko w’ingirabuzimafatizo n’uturemangingo tw’imitsi wiyongeraho inshuro 5, kandi bishobora kongera umusaruro wa ATP, kwihutisha inzira y’ingirabuzimafatizo, bityo bikihutisha gukuraho imyanda ya metabolic kandi bigateza imbere gusana no kuvugurura imitsi.
Muri icyo gihe, ubushakashatsi bwinshi bwagaragaje ko uburyo bwo kuvura urumuri rutukura bushobora kugabanya cyane ingaruka z’imitsi mu gihe cyo gukira, bityo bikagabanya ububabare n’imitsi icikagurika, bigatera imbere kugabanya kubyimba, bikagabanya inkovu, kandi bikarinda ingorane ku rugero runaka.
Akazu k’ubuzima ka MERICAN gashingiye ku buvuzi bw’urumuri rutukura, hamwe n’uburyo butandukanye bwo kuzenguruka, gashobora kugira ingaruka ku mubiri wose. Iyi ngaruka ifasha mu guteza imbere gutembera kw’amaraso, kwihutisha isohoka ry’imyanda ikoreshwa mu gutunganya ibintu nka aside lactic, no kugenzura neza inzira yo kubyimba, kakagira uruhare mu kurwanya ububyimbirwe, kugabanya ububabare, no gukuraho ububabare, bityo kagabanye ububabare bw’imitsi n’umunaniro n’ibindi bimenyetso bifitanye isano, bityo kagakomeza gukora neza kw’imitsi no guteza imbere gusana imitsi.
Muri icyo gihe, ishobora guhindura uburyo butandukanye bwo gutanga imiti ikoreshwa n'ingufu z'urumuri n'ingano bitewe n'ibyo abakoresha bakeneye mu kuvura, no guhindura gahunda zihariye kandi zitandukanye zo kuvura abakinnyi.
Ubuzima bw'imitsi bufitanye isano rya bugufi n'imibereho yacu ndetse n'uburambe bwacu mu mikino. Kubwibyo, kugabanya ububabare bw'imitsi no kugabanya ibyago byo gukomereka ntibishobora kwirengagizwa. Ndizera ko buri wese afite imitsi ikomeye kandi akishimira ibyishimo bya siporo!