Gucura ni igihe gisanzwe mu buzima bwa buri mugore, akenshi bigana n'ibimenyetso bitameze neza nko gushyuha, kubura ibitotsi, guhinduka kw'amarangamutima, kwiyongera ibiro no gusaza k'uruhu. Nubwo uburyo bwo kuvura bukoreshwa mu gusimbuza imisemburo (HRT) ari uburyo busanzwe bwo kuvura, abagore benshi ubu barimo gushaka ubundi buryo butarimo imiti. Uburyo bumwe bwiza bwo gukurura abantu ni ukumenyana.Ubuvuzi bw'urumuri rutukura (RLT).
Ubuvuzi bw'urumuri rutukura ni iki?
Ubuvuzi bw'urumuri rutukura bukubiyemo gushyira umubiri ku burebure bw'urumuri rutukura n'urumuri rurerure (ubusanzwe hagati ya 630nm na 850nm). Ubu burebure bw'urumuri bugera ku ruhu bukanatera imbaraga mu mikorere y'uturemangingo, bugatuma tukira, bukagabanya ububyimbirwe, kandi bukongera imbaraga mu mikorere y'uturemangingo (binyuze mu gukora kwa mitochondrial).
Ni gute uburyo bwo kuvura indwara y'umwijima bushobora gufasha abagore bacura?
1. Binoza Ireme ry'Ibitotsi
Abagore benshi bari mu gihe cyo gucura bahura n'ikibazo cyo kudasinzira cyangwa gusinzira nabi. Ubuvuzi bw'urumuri rutukura bushobora gufasha mu kugena imitsi yo mu ijoro binyuze mu gushishikariza ikorwa rya melatonin, imisemburo ishinzwe gusinzira. Ubushakashatsi bwagaragaje ko gukoresha RLT buri gihe bishobora gutuma umuntu asinzira neza kandi aruhuka.
2. Igabanya ubushyuhe n'ibyuya nijoro
Nubwo ubushakashatsi bugikomeje gukorwa, ingaruka z’ubuvuzi bw’urumuri rutukura ku kurwanya ubushyuhe no kongera amaraso mu mubiri zishobora gufasha kugabanya ubushyuhe bw’umubiri no kugabanya ubukana bw’ubushyuhe n’ibyuya nijoro.
3. Igabanya imihangayiko no kuringaniza ibyiyumvo
Guhindagurika kw'amarangamutima, kurakara cyane, ndetse no kwiheba ni ibintu bikunze kubaho mu gihe cyo gucura bitewe n'ihindagurika ry'imisemburo. Ubuvuzi bw'urumuri rutukura bushobora gushishikariza ikorwa rya serotonin no kunoza imikorere ya mitochondrial mu bwonko, ibi bikaba bishobora kongera ituze ry'amarangamutima no kugabanya urugero rw'imihangayiko.
4. Ishyigikira uburinganire bw'imisemburo
Mu kugabanya stress ya oxidative no gushyigikira imikorere ya tiroyide, RLT ishobora kugira uruhare mu gutuma imisemburo irushaho kuba myiza muri rusange. Nubwo idasimbura imisemburo, ifasha sisitemu y'imisemburo gukora neza kurushaho.
5. Yongera ubuzima bw'uruhu
Kugabanuka kwa estrogen mu gihe cyo gucura akenshi bitera kugabanuka k'uruhu, kuma no kubura iminkanyari. Ubuvuzi bw'urumuri rutukura butuma uruhu rukora kolajeni, bukongera ubushobozi bwo koroshya uruhu, kandi bukongera amazi—bigasubiza ubwiza bw'urumuri rw'ubuto kandi bikagabanya ibimenyetso bigaragara by'ubusaza.
6. Ishyigikira Kugabanya Ibiro
Abagore benshi biyongera ibiro mu gihe cyo gucura bitewe n’impinduka mu misemburo no gutinda kwangirika kw’imisemburo. Ubuvuzi bw’urumuri rutukura bwagaragaye ko bufasha mu gukwirakwiza ibinure, bukongera ubushobozi bwo kumva insuline, kandi bukongera imbaraga—bigatuma byoroha kugumana ibiro neza.
Ifite umutekano, isanzwe, kandi ntigomba kwangirika
Imwe mu nyungu zikomeye zo kuvura urumuri rutukura ni ukoimiterere y'umutekanoNtabwo ikoreshwa nabi, nta bubabare, kandi nta muti ifite, kandi ingaruka mbi nke cyane iyo ikoreshejwe neza ntizigire ingaruka mbi. Abayikoresha benshi batangira kumva ibimenyetso birushijeho kuba byiza mu byumweru bike nyuma yo kuyikoresha buri gihe.
Umwanzuro
Ubuvuzi bw'urumuri rutukura butanga uburyo bworoshye ariko bukomeye bwo kugabanya ibimenyetso byinshi bijyana no gucura. Waba uhanganye n'ikibazo cyo gusinzira nabi, gusaza k'uruhu, impinduka mu byiyumvo, cyangwa imisemburo idahwitse, RLT ishobora kuba inyongera isanzwe ku buzima bwawe. Nkuko bisanzwe, banza ubaze umuganga wawe mbere yo gutangira ubuvuzi bushya, cyane cyane niba ufite indwara zisanzwe.