Indwara yo kudakora neza mu mutwe (ADHD) yibasira abana babarirwa muri za miriyoni ku isi, akenshi ikaba izana imbogamizi nyinshi - harimo kugorwa no gusinzira, gusinzira neza, cyangwa gusinzira neza. Nubwo uburyo gakondo bwo kuvura nk'imiti n'ubuvuzi bw'imyitwarire ari ingirakamaro mu kuvura ibimenyetso, ababyeyi benshi ubu barimo gushakisha uburyo bwo kuvura busanzwe, budakoresha imiti isanzwe kugira ngo bufashe abana babo kumererwa neza. Bumwe mu buryo bushishikaje ni ubuubuvuzi bw'urumuri rutukura.
Ariko se ni gute uburyo bwo kuvura abana bafite ADHD bushobora gufasha abana gusinzira neza?
ADHD no gusinzira: Ingorane rusange
Ibibazo byo gusinzira ni kimwe mu bibazo bikunze kugaragara ku bana bafite ADHD. Ubushakashatsi bugaragaza ko:
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Kugeza70% by'abana bafite ADHDguhura n'ibibazo byo gusinzira.
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Gusinzira nabi birushaho kugabanya ibimenyetso by'ingenzi bya ADHD nko kutagira icyo umuntu yitayeho, gushyukwa n'ihungabana ry'amarangamutima.
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Abana benshi bagira ikibazo cyo gukora melatonin — imisemburo yo gusinzira — mu gihe gikwiye.
Aha niho ubuvuzi bw'urumuri rutukura bubera.
Uburyo Ubuvuzi bw'Urumuri Rutukura Bufasha Gusinzira
Ubuvuzi bw'urumuri rutukura (RLT) bukoresha uburebure bw'urumuri bwihariye, akenshi mu630–670nmikoze mu maso, ikaba yoroshya amaso kandi igashyigikira imivuduko karemano y'umubiri — cyane cyane iyo ikoreshejwe nimugoroba.
Ibyiza by'ingenzi ku bana bafite ADHD:
Yongera umusaruro wa Melatonine karemano
Bitandukanye n'urumuri rw'ubururu (ruturuka ku mashusho) rugabanya melatonine,urumuri rutukura rutuma melatonine irekurwa, gufasha abana kumva basinziriye mu gihe gikwiye.
Igenzura uburyo Circadian Rhythm ikora
Itara ritukura rishobora gufasha kongera kuvura umwanaisaha y'ibinyabuzima, ibyo bikaba bikunze kubangamira abafite ADHD. Gukoresha amasaha asanzwe nimugoroba bishobora gutuma habaho ibihe byo gusinzira no kubyuka buri gihe.
Ituza sisitemu y'imitsi
Umucyo utukura ushobora gufasha kugabanya gukanguka k'umubiri no guhangayika, byombi bikunze kugaragara kuri ADHD kandi bishobora kubangamira gutangira gusinzira.
Ntibitera imbaraga kandi ni umutekano
Itara ritukura niidakoreshwa mu kuvura indwara, nta miti ikoreshwa mu kuvura, kandi ntikangura ubwonko cyane, bigatuma iba igikoresho cyiza cyo mu ijoro ku bana bafite ubumuga bwo kwangirika ku bundi buryo bwo kuvura.
Uburyo bwo gukoresha uburyo bwo kuvura indwara ya ADHD mu gihe umuntu asinziriye
Kugira ngo ubone umusaruro mwiza, koresha uburyo bwo kuvura urumuri rutukura:
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Iminota 30–60 mbere yo kuryama
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Muriahantu hatuje kandi hatagaragara cyane
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Hamwe n'urumuri rutukura, itara, cyangwa itara ryo hejuru hakoreshejwe uburebure bw'urumuri hirya no hino630–660nm
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Buri munsi, nk'igice cy'ingendo yo mu ijoro ituje
Inama:Irinde gukoresha amatara y'umweru cyangwa ubururu mu cyumba cyo kuraramo, cyane cyane mu masaha abanziriza gusinzira.
Siyansi ivuga iki?
Nubwo igeragezwa rinini rya muganga ku buvuzi bw'urumuri rutukura by'umwihariko ku bana bafite ADHD rikiri rike, ibyavumbuwe hakiri kare na raporo z'inkuru zivuga ku buzima biratanga icyizere:
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Ubushakashatsi bwakozwe mu 2012 muriIkinyamakuru cy'indwara ziterwa n'imitsiyasanze ibyoGukoresha urumuri rutukura byafashije kongera ubwiza bw'ibitotsi n'urugero rwa melatonineku bantu bafite ibibazo byo gusinzira.
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Mu baturage ba ADHD, abashakashatsi barimo gukora ubushakashatsi bwinshiuburyo bwo kuvura bushingiye ku mucyonk'ubundi buryo bwizewe bwo gusinzira aho gukoresha imiti.
Ese uburyo bwo kuvura urumuri rutukura butekanye ku bana?
Yego — ubuvuzi bw'urumuri rutukura nimuri rusange bifatwa nk'aho ari umutekano ku banaiyo ikoreshejwe neza:
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Nta mirasire ya UV ihari
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Nta bushyuhe cyangwa ububabare
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Nta ngaruka zo kwangirika kw'amaso iyo bikoreshejwe ahantu hakwiye
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Nta ngaruka mbi z'imiti
Ibyo bivuzwe, ni byiza cyanegisha inama umuganga w'abanambere yo gutangira uburyo bushya bwo kuvura umwana ufite ADHD.
Ibitekerezo bya nyuma
Uburyo bwo kuvura urumuri rutukura butanga uburyo bworoshye kandi busanzwe bwo gufasha abana bafite ADHD gusinzira neza. Mu guteza imbere ikorwa rya melatonine, gutuza uturemangingo tw’imitsi, no gushishikariza abantu gusinzira neza, urumuri rutukura rushobora gufasha kugabanya intambara zo kuryama no kunoza imyitwarire muri rusange no kwibanda ku kintu kimwe.
Uko ubumenyi bugenda burushaho kwiyongera n'ubushakashatsi bwinshi bugenda bugaragara, uburyo bwo kuvura indwara ziterwa n'urumuri rutukura bushobora kuba igice cy'ingenzi cya gahunda y'ubuvuzi bw'abana barwaye indwara ya ADHD — cyane cyane ku babyeyi bashaka imiti itari iy'imiti kandi ifite umutekano, yoroshye kandi ikora neza.